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The Myths And Realities Of OCD Sufferers

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The Myths And Realities Of OCD Sufferers

Obsessive compulsive disorder, or OCD, is a serious mental illness that is often misunderstood by mental health professionals and the general public. Misconceptions are often due to misrepresentation in the mainstream media, including those in TV shows and movies. In the US alone, 1 in 100 adults are believed to be affected.

It is generally believed that the symptoms of OCD include excessive hand washing and double-checking the house multiple times before you head out, but this illness is a lot more complicated than that. There are two components of OCD: the behavior and the compulsive behaviors. Here are some myths about this illness that are simply not true.

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Myth 1: Having behaviors like washing your hands repeatedly means you have OCD

Diagnosing someone with OCD is a complex process. It does not necessarily included checking to see if they are germaphobes or if they make sure the oven is turned off repeatedly before leaving home. Those with OCD become debilitated from the disease. Their lives at home, work, and school become increasingly hard to manage. They are plagued constantly with anxiety-ridden thoughts and obsessions and feel that it is necessary to perform certain tasks in a certain way in order to prevent something terrible from happening.

Myth 2: Everyone with OCD practices compulsive hand washing

In popular culture, it may seem like hand washing is the definitive symptom of OCD, but there are in fact many other symptoms that can manifest as well. Wearing a mask everywhere due to fear of contamination or a constant fear that they will hurt someone are two other possible symptoms of OCD. Preoccupations with certain numbers or patterns is one more symptom that can show up in someone suffering from this illness. Not every individual with OCD will be alike in their symptoms, and it is important not to generalize them as one large group.

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Myth 3: Individuals with OCD do not know that they are acting irrationally

It is a common misconception that those suffering from OCD are not aware of their irregular behaviors. In fact, it is completely the opposite. They are well-aware of their condition and this misconception only creates more anxiety for them because they don’t know how to stop their behaviors or thought processes. There is a feeling of being crazy because they feel that they are trapped. Discussing these thoughts with their therapist, along with the right combination of medications, is the right step towards recovery.

Myth 4: OCD is a result of a dysfunctional childhood

There is a widespread belief that individuals who develop OCD got it from having a difficult childhood, but this is simply not true. Events that happened when you were a child have little correlation with developing this illness later on in life. The only way family does play a role in OCD is through a possible link in genetics.

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Myth 5: OCD cannot be treated

There is a misguided belief that once a person is diagnosed with OCD, they are incurable. The first step to treatment is exposure and response prevention therapy—a type of therapy that helps you to face your fears. After this intitial step, the right combination of behavioral therapy and medication can help with a full recovery.

Myth 6: OCD happens only in adults

It is estimated that 1 in 200 children have OCD and that the youngest age a child can develop the illness is 4 years old. This statistic is around the same number for children with diabetes, which is considered an increasingly more common and problematic childhood illness. In an average-sized elementary school, 4 to 5 children will have OCD. In a high school that has a medium-to-large student body, you are likely to find 20 students with this debilitating illness.

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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