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The Myths And Realities Of OCD Sufferers

The Myths And Realities Of OCD Sufferers

Obsessive compulsive disorder, or OCD, is a serious mental illness that is often misunderstood by mental health professionals and the general public. Misconceptions are often due to misrepresentation in the mainstream media, including those in TV shows and movies. In the US alone, 1 in 100 adults are believed to be affected.

It is generally believed that the symptoms of OCD include excessive hand washing and double-checking the house multiple times before you head out, but this illness is a lot more complicated than that. There are two components of OCD: the behavior and the compulsive behaviors. Here are some myths about this illness that are simply not true.

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Myth 1: Having behaviors like washing your hands repeatedly means you have OCD

Diagnosing someone with OCD is a complex process. It does not necessarily included checking to see if they are germaphobes or if they make sure the oven is turned off repeatedly before leaving home. Those with OCD become debilitated from the disease. Their lives at home, work, and school become increasingly hard to manage. They are plagued constantly with anxiety-ridden thoughts and obsessions and feel that it is necessary to perform certain tasks in a certain way in order to prevent something terrible from happening.

Myth 2: Everyone with OCD practices compulsive hand washing

In popular culture, it may seem like hand washing is the definitive symptom of OCD, but there are in fact many other symptoms that can manifest as well. Wearing a mask everywhere due to fear of contamination or a constant fear that they will hurt someone are two other possible symptoms of OCD. Preoccupations with certain numbers or patterns is one more symptom that can show up in someone suffering from this illness. Not every individual with OCD will be alike in their symptoms, and it is important not to generalize them as one large group.

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Myth 3: Individuals with OCD do not know that they are acting irrationally

It is a common misconception that those suffering from OCD are not aware of their irregular behaviors. In fact, it is completely the opposite. They are well-aware of their condition and this misconception only creates more anxiety for them because they don’t know how to stop their behaviors or thought processes. There is a feeling of being crazy because they feel that they are trapped. Discussing these thoughts with their therapist, along with the right combination of medications, is the right step towards recovery.

Myth 4: OCD is a result of a dysfunctional childhood

There is a widespread belief that individuals who develop OCD got it from having a difficult childhood, but this is simply not true. Events that happened when you were a child have little correlation with developing this illness later on in life. The only way family does play a role in OCD is through a possible link in genetics.

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Myth 5: OCD cannot be treated

There is a misguided belief that once a person is diagnosed with OCD, they are incurable. The first step to treatment is exposure and response prevention therapy—a type of therapy that helps you to face your fears. After this intitial step, the right combination of behavioral therapy and medication can help with a full recovery.

Myth 6: OCD happens only in adults

It is estimated that 1 in 200 children have OCD and that the youngest age a child can develop the illness is 4 years old. This statistic is around the same number for children with diabetes, which is considered an increasingly more common and problematic childhood illness. In an average-sized elementary school, 4 to 5 children will have OCD. In a high school that has a medium-to-large student body, you are likely to find 20 students with this debilitating illness.

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Featured photo credit: Flickr via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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