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Post-Vacation Syndrome: 5 Struggles Everyone Can Relate To After A Long Holiday

Post-Vacation Syndrome: 5 Struggles Everyone Can Relate To After A Long Holiday

We all love long vacations. Sun, sand, parties and exotic island sleep-ins. It’s the time you take to spend your precious work entitlement, let your hair down, and throw caution to the wind- well, that’s what you dream of, anyway. Too often your sun-drenched dreams are shattered as you return to the realities of working life and, typically, to the pile of unanswered emails awaiting you in your inbox.

Emails aside, here are five struggles you’ve undoubtedly encountered at some stage during your post-vacation crash:

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1. You dread being in your own house

After the star-studded splendor of the Hilton and the rigorous attention to detail of the Radisson, your humble abode is hardly a tropical oasis that’s exciting to return to. Time around the pool is replaced by time mowing the lawn, walks on the beach are now walks on the treadmill, and the bikini girls you spent hours watching (narrowly avoiding being caught out by your partner) are now figures of your imagination. You’re back at that place called home, and it sucks. You now remember why TV was invented, and have a new appreciation for the work they do on the TV show, The Block.

2. You realize you’re broke

Vacation’s over, time to inspect the budget. The first day back at work is normally spent trolling through account statements and drinking copious amounts of office coffee to try to fill the gaping hole in your stomach- a hole caused by the slow realization that your hard-earned savings were stolen by Santa. Well, actually it was you acting as Santa and buying all those treats for the kids, the pamper session for your wife, and that duty free computer you had to have at the Los Angeles International Airport. No amount of liquid luck can hide the fact that your healthy bank balance just had a stroke, and it’s up to you to administer CPR.

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3. You feel time has slowed

In the days following your return from vacation, you seem to have had trouble with that fancy Rolex you purchased from a friendly gentleman in a tailored suit standing on the sidewalk of a busy street in Baghdad. You are sure that it’s running slow, and are considering your options for a replacement, when you realize it’s not the watch, it’s just that life seems slow and boring compared to your vacation. Oh well. You take solace in the fact that there could be nothing wrong with your beautiful, brand new watch… Wait, is that “Rolox” inscribed on the back?

4.  You daydream a lot

While you’re sitting in your office at work, you hear a knock on the door and your boss enters, holding a big yellow file. He’s red in the face, and shouting something at you, and all you can manage to do is smile, wave, and walk out the door. You leave the building with the idea of selling everything you own, jumping on a plane to a tropical island somewhere, and living off fish and coconuts while spending every day on the beach with the sun in your face.
Then you wake up.
It’s not the boss, it’s your co-worker inquiring about the blank look on your face, and cautiously asking if everything is OK, as it seems to have become a regular occurrence. Rats. Another lunchtime daydream spoiled. But wait, your Rolox says you’ve got time for one more…

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5. You realize that you’re a cog in the machine

Blinded by the euphoria of travel, and the expectation of adventure, excitement, and an unlimited supply of Coronas delivered to your hammock by attractive wait staff, during your vacation work took a welcome sideline seat. But once the party’s over, and the reality of life sinks in upon return from your vacation, you seem to see things in a whole new light. Suddenly, that task that you’ve been assigned seems trivial, and you wonder how the 700 other people in your office can stand coming in day in, day out, to work in a place where you don’t even know what your CEO looks like in person. The free beers from the friendly bar manager at the “Rio de Beerto” inspires you more than the establishment you work for when you realize that here you really have no greater purpose than to make the shareholders rich, and your clients happy. Oh well, at least there’s free coffee in the staff room down the hall…

Featured photo credit: Travel | Kathmandu | Nepal via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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