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5 Amazing and Healthy Recipes for Instant Noodle Cups

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5 Amazing and Healthy Recipes for Instant Noodle Cups

Instant noodle cups are one of the quickest options for the person on the go as they are very cost effective. However, while it might be a very quick and inexpensive meal, there are some downsides to consuming them on a regular basis, such as the high amount of sodium that they contain which is necessary for preservation. Furthermore, they usually come in very basic flavors and some with no vegetables. Therefore, if you are trying to have a well balanced meal, you usually have to add your protein and vegetables to the noodle cup. With the rise of the healthy eating movement, we have also seen a lot of creativity in gastronomy. Chefs and restaurants alike, in an effort to cater to the public’s new demands, have been creating new dishes with higher nutritional values that also fit various diet plans.
Luckily for us instant noodle cup lovers, many alternatives to the traditional microwavable bowl and its little accompanying packet have also arisen. Here are five healthy options to think of next time you are craving a nice bowl of soup:

1. Vegetarian Miso Ramen with Rice Noodles, Roasted Sweet Potatoes and Sesame Broccolini

Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet
    Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet

    A great option for vegetarians, this hearty noodle bowl has a good mixture of sweet and spicy, and crunchiness, with the comfort of an egg to tie it all together. A perfect meal to consume during fall and winter weather, with the addition of the ginger, it’s sure to help strengthen your immune system during flu season. You can recreate this amazing soup with the recipe from Bojon Gourmet‘s site.

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    2. Cleansing Ramen Soup

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      If you are looking for a tasty way to do a healthy cleanse, look no further. This cleansing ramen recipe includes fun and healthy zucchini noodles, collard greens, kale, chard, beet greens, and garlic, to name a few. You will not only be restarting your system but will also ensure that you get all of your nutrients. For a quick step by step guide to this recipe, you can visit Food Well Said‘s website.

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      3. Smoky Grilled Chicken with Zucchini Ramen Noodles

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        Want to try a noodle cup, but afraid that it might not be filling? Try this smoky grilled chicken with zucchini noodles recipe. With a hearty combination of assorted vegetables, this paleo recipe from Three Beans on a String is sure to keep you full from one meal to the next.

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        4. Thai Peanut Chicken and Ramen Noodle Soup

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          As one of the most creative ways to enjoy instant noodles, this Thai chicken noodle recipe not only promises to deliver on flavor, but also on heartiness. Half Baked Harvest‘s recipe includes traditional Thai ingredients such as peanut butter, Thai red curry, ginger, and coconut milk with sweet potatoes added to make the dish more filling.

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          5. 20 Minute Spicy Sriracha Ramen Noodle Soup

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            This 20 minute recipe from Baker By Nature is ideal for those who love a good amount of spiciness in their noodle bowl. With the poached eggs, noodles, and tomatoes, this bowl makes a great brunch option. As it’s cooked under 10 minutes, you can easily prep the ingredients the night before and quickly poach your eggs in the morning before leaving for work.

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            Whether you follow a stricter diet such as vegetarian, gluten free, or paleo- or you’re simply looking to discover a diverse range of healthy instant noodle cup recipes, there are plenty of options here to help you continue enjoying a warm recipe whenever needed. Remember you can always use these recipes as inspiration and create your own version of a healthy noodle cup.

            Featured photo credit: Foodie’s Feed (Jakub K) via picjumbo.com

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            Last Updated on December 2, 2021

            The Importance of Making a Camping Checklist

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            The Importance of Making a Camping Checklist

            Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

            There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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            Why You Should Have a Camping Checklist

            Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

            Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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            Here are some tips to help you prepare for your next camping trip.

            1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
            2. Find or create a good camping checklist that would best suit your kind of camping adventure.
            3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
            4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
            5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

            Now on to the checklist!

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            Here is how your checklist should look

            1. CAMPSITE GEAR

            • Tent, poles, stakes
            • Tent footprint (ground cover for under your tent)
            • Extra tarp or canopy
            • Sleeping bag for each camper
            • Sleeping pad for each camper
            • Repair kit for pads, mattress, tent, tarp
            • Pillows
            • Extra blankets
            • Chairs
            • Headlamps or flashlights ( with extra batteries)
            • Lantern
            • Lantern fuel or batteries

            2.  KITCHEN

            • Stove
            • Fuel for stove
            • Matches or lighter
            • Pot
            • French press or portable coffee maker
            • Corkscrew
            • Roasting sticks for marshmallows, hot dogs
            • Food-storage containers
            • Trash bags
            • Cooler
            • Ice
            • Water bottles
            • Plates, bowls, forks, spoons, knives
            • Cups, mugs
            • Paring knife, spatula, cooking spoon
            • Cutting board
            • Foil
            • soap
            • Sponge, dishcloth, dishtowel
            • Paper towels
            • Extra bin for washing dishes

            3. CLOTHES

            • Clothes for daytime
            • Sleepwear
            • Swimsuits
            • Rainwear
            • Shoes: hiking/walking shoes, easy-on shoes, water shoes
            • Extra layers for warmth
            • Gloves
            • Hats

            4. PERSONAL ITEMS

            • Sunscreen
            • Insect repellent
            • First-aid kit
            • Prescription medications
            • Toothbrush, toiletries
            • Soap

            5. OTHER ITEMS

            • Camera
            • Campsite reservation confirmation, phone number
            • Maps, area information

            This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

            Featured photo credit: Scott Goodwill via unsplash.com

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