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5 Amazing and Healthy Recipes for Instant Noodle Cups

5 Amazing and Healthy Recipes for Instant Noodle Cups

Instant noodle cups are one of the quickest options for the person on the go as they are very cost effective. However, while it might be a very quick and inexpensive meal, there are some downsides to consuming them on a regular basis, such as the high amount of sodium that they contain which is necessary for preservation. Furthermore, they usually come in very basic flavors and some with no vegetables. Therefore, if you are trying to have a well balanced meal, you usually have to add your protein and vegetables to the noodle cup. With the rise of the healthy eating movement, we have also seen a lot of creativity in gastronomy. Chefs and restaurants alike, in an effort to cater to the public’s new demands, have been creating new dishes with higher nutritional values that also fit various diet plans.
Luckily for us instant noodle cup lovers, many alternatives to the traditional microwavable bowl and its little accompanying packet have also arisen. Here are five healthy options to think of next time you are craving a nice bowl of soup:

1. Vegetarian Miso Ramen with Rice Noodles, Roasted Sweet Potatoes and Sesame Broccolini

Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet
    Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet

    A great option for vegetarians, this hearty noodle bowl has a good mixture of sweet and spicy, and crunchiness, with the comfort of an egg to tie it all together. A perfect meal to consume during fall and winter weather, with the addition of the ginger, it’s sure to help strengthen your immune system during flu season. You can recreate this amazing soup with the recipe from Bojon Gourmet‘s site.

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    2. Cleansing Ramen Soup

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      If you are looking for a tasty way to do a healthy cleanse, look no further. This cleansing ramen recipe includes fun and healthy zucchini noodles, collard greens, kale, chard, beet greens, and garlic, to name a few. You will not only be restarting your system but will also ensure that you get all of your nutrients. For a quick step by step guide to this recipe, you can visit Food Well Said‘s website.

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      3. Smoky Grilled Chicken with Zucchini Ramen Noodles

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        Want to try a noodle cup, but afraid that it might not be filling? Try this smoky grilled chicken with zucchini noodles recipe. With a hearty combination of assorted vegetables, this paleo recipe from Three Beans on a String is sure to keep you full from one meal to the next.

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        4. Thai Peanut Chicken and Ramen Noodle Soup

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          As one of the most creative ways to enjoy instant noodles, this Thai chicken noodle recipe not only promises to deliver on flavor, but also on heartiness. Half Baked Harvest‘s recipe includes traditional Thai ingredients such as peanut butter, Thai red curry, ginger, and coconut milk with sweet potatoes added to make the dish more filling.

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          5. 20 Minute Spicy Sriracha Ramen Noodle Soup

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            This 20 minute recipe from Baker By Nature is ideal for those who love a good amount of spiciness in their noodle bowl. With the poached eggs, noodles, and tomatoes, this bowl makes a great brunch option. As it’s cooked under 10 minutes, you can easily prep the ingredients the night before and quickly poach your eggs in the morning before leaving for work.

            Whether you follow a stricter diet such as vegetarian, gluten free, or paleo- or you’re simply looking to discover a diverse range of healthy instant noodle cup recipes, there are plenty of options here to help you continue enjoying a warm recipe whenever needed. Remember you can always use these recipes as inspiration and create your own version of a healthy noodle cup.

            Featured photo credit: Foodie’s Feed (Jakub K) via picjumbo.com

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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