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5 Amazing and Healthy Recipes for Instant Noodle Cups

5 Amazing and Healthy Recipes for Instant Noodle Cups

Instant noodle cups are one of the quickest options for the person on the go as they are very cost effective. However, while it might be a very quick and inexpensive meal, there are some downsides to consuming them on a regular basis, such as the high amount of sodium that they contain which is necessary for preservation. Furthermore, they usually come in very basic flavors and some with no vegetables. Therefore, if you are trying to have a well balanced meal, you usually have to add your protein and vegetables to the noodle cup. With the rise of the healthy eating movement, we have also seen a lot of creativity in gastronomy. Chefs and restaurants alike, in an effort to cater to the public’s new demands, have been creating new dishes with higher nutritional values that also fit various diet plans.
Luckily for us instant noodle cup lovers, many alternatives to the traditional microwavable bowl and its little accompanying packet have also arisen. Here are five healthy options to think of next time you are craving a nice bowl of soup:

1. Vegetarian Miso Ramen with Rice Noodles, Roasted Sweet Potatoes and Sesame Broccolini

Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet
    Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet

    A great option for vegetarians, this hearty noodle bowl has a good mixture of sweet and spicy, and crunchiness, with the comfort of an egg to tie it all together. A perfect meal to consume during fall and winter weather, with the addition of the ginger, it’s sure to help strengthen your immune system during flu season. You can recreate this amazing soup with the recipe from Bojon Gourmet‘s site.

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    2. Cleansing Ramen Soup

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      If you are looking for a tasty way to do a healthy cleanse, look no further. This cleansing ramen recipe includes fun and healthy zucchini noodles, collard greens, kale, chard, beet greens, and garlic, to name a few. You will not only be restarting your system but will also ensure that you get all of your nutrients. For a quick step by step guide to this recipe, you can visit Food Well Said‘s website.

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      3. Smoky Grilled Chicken with Zucchini Ramen Noodles

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        Want to try a noodle cup, but afraid that it might not be filling? Try this smoky grilled chicken with zucchini noodles recipe. With a hearty combination of assorted vegetables, this paleo recipe from Three Beans on a String is sure to keep you full from one meal to the next.

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        4. Thai Peanut Chicken and Ramen Noodle Soup

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          As one of the most creative ways to enjoy instant noodles, this Thai chicken noodle recipe not only promises to deliver on flavor, but also on heartiness. Half Baked Harvest‘s recipe includes traditional Thai ingredients such as peanut butter, Thai red curry, ginger, and coconut milk with sweet potatoes added to make the dish more filling.

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          5. 20 Minute Spicy Sriracha Ramen Noodle Soup

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            This 20 minute recipe from Baker By Nature is ideal for those who love a good amount of spiciness in their noodle bowl. With the poached eggs, noodles, and tomatoes, this bowl makes a great brunch option. As it’s cooked under 10 minutes, you can easily prep the ingredients the night before and quickly poach your eggs in the morning before leaving for work.

            Whether you follow a stricter diet such as vegetarian, gluten free, or paleo- or you’re simply looking to discover a diverse range of healthy instant noodle cup recipes, there are plenty of options here to help you continue enjoying a warm recipe whenever needed. Remember you can always use these recipes as inspiration and create your own version of a healthy noodle cup.

            Featured photo credit: Foodie’s Feed (Jakub K) via picjumbo.com

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            Last Updated on March 25, 2020

            How to Live Longer? 21 Ways to Live a Long Life

            How to Live Longer? 21 Ways to Live a Long Life

            When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

            So, how to live longer? Here are 21 ways to help you live a long life

            1. Exercise

            It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

            2. Drink in Moderation

            I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

            3. Reduce Stress in Your Life

            Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

            4. Watch Less Television

            A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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            Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

            5. Eat Less Red Meat

            Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

            If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

            6. Don’t Smoke

            This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

            7. Socialize

            Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

            8. Eat Foods Rich in Omega-3 Fatty Acids

            Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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            9. Be Optimistic

            Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

            10. Own a Pet

            Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

            11. Drink Coffee

            Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

            12. Eat Less

            Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

            13. Meditate

            Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

            Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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            How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

            14. Maintain a Healthy Weight

            Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

            15. Laugh Often

            Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

            16. Don’t Spend Too Much Time in the Sun

            Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

            17. Cook Your Own Food

            When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

            Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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            18. Eat Mushrooms

            Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

            19. Floss

            Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

            20. Eat Foods Rich in Antioxidants

            Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

            Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

            21. Have Sex

            Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

            More Health Tips

            Featured photo credit: Sweethearts/Patrick via flickr.com

            Reference

            [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
            [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
            [3] Arch Intern Med.: Red Meat Consumption and Mortality
            [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
            [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
            [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
            [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
            [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
            [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
            [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
            [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
            [12] JAMA: The Disease Burden Associated With Overweight and Obesity
            [13] JAMA: The Disease Burden Associated With Overweight and Obesity
            [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
            [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
            [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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