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5 Amazing and Healthy Recipes for Instant Noodle Cups

5 Amazing and Healthy Recipes for Instant Noodle Cups

Instant noodle cups are one of the quickest options for the person on the go as they are very cost effective. However, while it might be a very quick and inexpensive meal, there are some downsides to consuming them on a regular basis, such as the high amount of sodium that they contain which is necessary for preservation. Furthermore, they usually come in very basic flavors and some with no vegetables. Therefore, if you are trying to have a well balanced meal, you usually have to add your protein and vegetables to the noodle cup. With the rise of the healthy eating movement, we have also seen a lot of creativity in gastronomy. Chefs and restaurants alike, in an effort to cater to the public’s new demands, have been creating new dishes with higher nutritional values that also fit various diet plans.
Luckily for us instant noodle cup lovers, many alternatives to the traditional microwavable bowl and its little accompanying packet have also arisen. Here are five healthy options to think of next time you are craving a nice bowl of soup:

1. Vegetarian Miso Ramen with Rice Noodles, Roasted Sweet Potatoes and Sesame Broccolini

Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet
    Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet

    A great option for vegetarians, this hearty noodle bowl has a good mixture of sweet and spicy, and crunchiness, with the comfort of an egg to tie it all together. A perfect meal to consume during fall and winter weather, with the addition of the ginger, it’s sure to help strengthen your immune system during flu season. You can recreate this amazing soup with the recipe from Bojon Gourmet‘s site.

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    2. Cleansing Ramen Soup

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      If you are looking for a tasty way to do a healthy cleanse, look no further. This cleansing ramen recipe includes fun and healthy zucchini noodles, collard greens, kale, chard, beet greens, and garlic, to name a few. You will not only be restarting your system but will also ensure that you get all of your nutrients. For a quick step by step guide to this recipe, you can visit Food Well Said‘s website.

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      3. Smoky Grilled Chicken with Zucchini Ramen Noodles

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        Want to try a noodle cup, but afraid that it might not be filling? Try this smoky grilled chicken with zucchini noodles recipe. With a hearty combination of assorted vegetables, this paleo recipe from Three Beans on a String is sure to keep you full from one meal to the next.

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        4. Thai Peanut Chicken and Ramen Noodle Soup

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          As one of the most creative ways to enjoy instant noodles, this Thai chicken noodle recipe not only promises to deliver on flavor, but also on heartiness. Half Baked Harvest‘s recipe includes traditional Thai ingredients such as peanut butter, Thai red curry, ginger, and coconut milk with sweet potatoes added to make the dish more filling.

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          5. 20 Minute Spicy Sriracha Ramen Noodle Soup

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            This 20 minute recipe from Baker By Nature is ideal for those who love a good amount of spiciness in their noodle bowl. With the poached eggs, noodles, and tomatoes, this bowl makes a great brunch option. As it’s cooked under 10 minutes, you can easily prep the ingredients the night before and quickly poach your eggs in the morning before leaving for work.

            Whether you follow a stricter diet such as vegetarian, gluten free, or paleo- or you’re simply looking to discover a diverse range of healthy instant noodle cup recipes, there are plenty of options here to help you continue enjoying a warm recipe whenever needed. Remember you can always use these recipes as inspiration and create your own version of a healthy noodle cup.

            Featured photo credit: Foodie’s Feed (Jakub K) via picjumbo.com

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            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

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            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

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