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Dog Lovers Understand These Things When Their Dog Passes Away

Dog Lovers Understand These Things When Their Dog Passes Away

Losing a dog is never easy.
Knowing that your four-legged friend will never be by your side to cuddle while watching TV, or chase birds with you is heartbreaking. The important thing is to cherish the good memories and find comfort in the fact that your dog had a happy life in your home.

Here are some other things that dog lovers go through after their dog passes away:

Your grief might not be recognized

The feelings someone experiences when a pet dies is often labeled as disenfranchised grief; this type of loss is not recognized by other individuals as a major life event, especially by those who have never owned a pet. Other experiences that can be associated with disenfranchised grief include abortions and perinatal death. Your dog’s death may not be something to mourn over with others publicly as you would a deceased person, but your dog was still a major part of your life and you know that all the stages of grief are applicable in this situation as well.

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You know that pet loss support groups can help

Animal rescue organizations like SPCA offer meetings free of charge that cater to pet owners who have recently lost their furry friends. You know how important it is to have support groups like these, since not everyone can relate to the loss of a pet.

You know that having a funeral can help provide closure

It is important to give your pet a proper ceremony and invite those who knew them, so you can share good memories about them. You also know it is important to ignore anyone who thinks a funeral for your beloved dog is unnecessary.

You know that getting rid of any reminders can help

Throwing away your dog’s favorite chew toy might be hard, but you know that it is an important step in moving on. Anything that serves as a reminder of your dog should be removed from your home, otherwise the grief process will become a lot more difficult.

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You know that a new dog would never replace your old one

When you start thinking about getting a new dog, you know that it will bring joy to your life, even if it cannot replace your old one. You know that sometimes the best way to get over the grief of losing one pet is to occupy your time caring for a new one.

You know that it is important to maintain a daily routine for your other pets

It is hard to go on your daily walks with one less member of your group, but you know it is important to stick to a daily routine, for the sake of your other pets. Your pets are very sensitive to any emotional or physical changes in their home, and it is important that they can still enjoy their familiar routine.

You know that remembering your dog on special days is important

It will be hard, but taking a moment to remember your dog on their birthday or the anniversary of when you first brought them home will bring you joy in the long run. Sharing a happy moment with loved ones through reminiscing about your dog is an important way to memorialize them and work through your own grief.

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You know guilt can be present

There can be a certain level of guilt that you feel surrounding the way you acted during your dog’s last days. Maybe you remember the time that you yelled at your pet for having an accident on the carpet or that you didn’t walk them as long as you usually would have due to stress at work or at home.

You know it will take time

The way that people grieve is different for everyone and it is important to also remind yourself that grieving takes time. You may feel sad one day and angry the next. It is all completely normal.

You can experience complicated grief

Mourning the loss of your dog is a normal emotional state, but you know that sometimes it can turn into something a little more complex. Complicated grief is when mourning turns into something like depression and it is a serious condition that should be remedied. You know that losing your dog is a life event that has impacted you greatly and that you need to keep tabs on your grief in case it turns into a mental illness.

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Featured photo credit: Flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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