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Dog Lovers Understand These Things When Their Dog Passes Away

Dog Lovers Understand These Things When Their Dog Passes Away

Losing a dog is never easy.
Knowing that your four-legged friend will never be by your side to cuddle while watching TV, or chase birds with you is heartbreaking. The important thing is to cherish the good memories and find comfort in the fact that your dog had a happy life in your home.

Here are some other things that dog lovers go through after their dog passes away:

Your grief might not be recognized

The feelings someone experiences when a pet dies is often labeled as disenfranchised grief; this type of loss is not recognized by other individuals as a major life event, especially by those who have never owned a pet. Other experiences that can be associated with disenfranchised grief include abortions and perinatal death. Your dog’s death may not be something to mourn over with others publicly as you would a deceased person, but your dog was still a major part of your life and you know that all the stages of grief are applicable in this situation as well.

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You know that pet loss support groups can help

Animal rescue organizations like SPCA offer meetings free of charge that cater to pet owners who have recently lost their furry friends. You know how important it is to have support groups like these, since not everyone can relate to the loss of a pet.

You know that having a funeral can help provide closure

It is important to give your pet a proper ceremony and invite those who knew them, so you can share good memories about them. You also know it is important to ignore anyone who thinks a funeral for your beloved dog is unnecessary.

You know that getting rid of any reminders can help

Throwing away your dog’s favorite chew toy might be hard, but you know that it is an important step in moving on. Anything that serves as a reminder of your dog should be removed from your home, otherwise the grief process will become a lot more difficult.

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You know that a new dog would never replace your old one

When you start thinking about getting a new dog, you know that it will bring joy to your life, even if it cannot replace your old one. You know that sometimes the best way to get over the grief of losing one pet is to occupy your time caring for a new one.

You know that it is important to maintain a daily routine for your other pets

It is hard to go on your daily walks with one less member of your group, but you know it is important to stick to a daily routine, for the sake of your other pets. Your pets are very sensitive to any emotional or physical changes in their home, and it is important that they can still enjoy their familiar routine.

You know that remembering your dog on special days is important

It will be hard, but taking a moment to remember your dog on their birthday or the anniversary of when you first brought them home will bring you joy in the long run. Sharing a happy moment with loved ones through reminiscing about your dog is an important way to memorialize them and work through your own grief.

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You know guilt can be present

There can be a certain level of guilt that you feel surrounding the way you acted during your dog’s last days. Maybe you remember the time that you yelled at your pet for having an accident on the carpet or that you didn’t walk them as long as you usually would have due to stress at work or at home.

You know it will take time

The way that people grieve is different for everyone and it is important to also remind yourself that grieving takes time. You may feel sad one day and angry the next. It is all completely normal.

You can experience complicated grief

Mourning the loss of your dog is a normal emotional state, but you know that sometimes it can turn into something a little more complex. Complicated grief is when mourning turns into something like depression and it is a serious condition that should be remedied. You know that losing your dog is a life event that has impacted you greatly and that you need to keep tabs on your grief in case it turns into a mental illness.

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Featured photo credit: Flickr via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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