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Dog Lovers Understand These Things When Their Dog Passes Away

Dog Lovers Understand These Things When Their Dog Passes Away

Losing a dog is never easy.
Knowing that your four-legged friend will never be by your side to cuddle while watching TV, or chase birds with you is heartbreaking. The important thing is to cherish the good memories and find comfort in the fact that your dog had a happy life in your home.

Here are some other things that dog lovers go through after their dog passes away:

Your grief might not be recognized

The feelings someone experiences when a pet dies is often labeled as disenfranchised grief; this type of loss is not recognized by other individuals as a major life event, especially by those who have never owned a pet. Other experiences that can be associated with disenfranchised grief include abortions and perinatal death. Your dog’s death may not be something to mourn over with others publicly as you would a deceased person, but your dog was still a major part of your life and you know that all the stages of grief are applicable in this situation as well.

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You know that pet loss support groups can help

Animal rescue organizations like SPCA offer meetings free of charge that cater to pet owners who have recently lost their furry friends. You know how important it is to have support groups like these, since not everyone can relate to the loss of a pet.

You know that having a funeral can help provide closure

It is important to give your pet a proper ceremony and invite those who knew them, so you can share good memories about them. You also know it is important to ignore anyone who thinks a funeral for your beloved dog is unnecessary.

You know that getting rid of any reminders can help

Throwing away your dog’s favorite chew toy might be hard, but you know that it is an important step in moving on. Anything that serves as a reminder of your dog should be removed from your home, otherwise the grief process will become a lot more difficult.

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You know that a new dog would never replace your old one

When you start thinking about getting a new dog, you know that it will bring joy to your life, even if it cannot replace your old one. You know that sometimes the best way to get over the grief of losing one pet is to occupy your time caring for a new one.

You know that it is important to maintain a daily routine for your other pets

It is hard to go on your daily walks with one less member of your group, but you know it is important to stick to a daily routine, for the sake of your other pets. Your pets are very sensitive to any emotional or physical changes in their home, and it is important that they can still enjoy their familiar routine.

You know that remembering your dog on special days is important

It will be hard, but taking a moment to remember your dog on their birthday or the anniversary of when you first brought them home will bring you joy in the long run. Sharing a happy moment with loved ones through reminiscing about your dog is an important way to memorialize them and work through your own grief.

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You know guilt can be present

There can be a certain level of guilt that you feel surrounding the way you acted during your dog’s last days. Maybe you remember the time that you yelled at your pet for having an accident on the carpet or that you didn’t walk them as long as you usually would have due to stress at work or at home.

You know it will take time

The way that people grieve is different for everyone and it is important to also remind yourself that grieving takes time. You may feel sad one day and angry the next. It is all completely normal.

You can experience complicated grief

Mourning the loss of your dog is a normal emotional state, but you know that sometimes it can turn into something a little more complex. Complicated grief is when mourning turns into something like depression and it is a serious condition that should be remedied. You know that losing your dog is a life event that has impacted you greatly and that you need to keep tabs on your grief in case it turns into a mental illness.

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Featured photo credit: Flickr via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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