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Labor Support Tips For Dads: 6 Things You Should Do When Your Wife Is Giving Birth

Labor Support Tips For Dads: 6 Things You Should Do When Your Wife Is Giving Birth
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If you have decided to be there to watch the birth of your child, get ready for the most awesome and wondrous event of your life which you will never regret. The only thing is that you have to do some homework and preparation if you really want to be supportive. That means hard work and also being courageous when things get tough and the whole process of giving birth takes longer than you and your wife ever thought. Here are 6 tips to help you through all this.

“The best part about having kids is not actually having to have kids. Thank you, women.” – Jarod Kintz, The Days of Yay are Here! Wake Me Up When They’re Over.

1. Preparation is key

You cannot just turn up when things are happening. It takes a lot of preparation. If you have not attended childbirth and labor education classes, do so immediately. With classes, you know what is going to happen and the various phases of labor and childbirth. You know about C-section and why it may be necessary. Knowing the details helps you keep fears at bay so you can be strong for the woman you are supporting.

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It also means that you have to have your bag ready when the moment comes. This means having a change of clothes, your laptop,(as the hospital will have wi-fi), and plenty of reading material. There may be long waits if your wife has to have an epidural and you can get on with your own work, while she rests. Throw in some snacks in your bag because you too will need sustenance when things start to happen. Don’t be one of those who get dizzy and faint. Adequate food and nutrition are essential.

2. You know you are the supporter-in-chief

You have already been through the birth plan with your wife so you know exactly what she expects you to do and what she will need help with when giving birth. You know about the Braxton Hicks contractions and how these might be a false alarm. You also know that painful contractions which are lasting 30 seconds or more could be a sign that she is in early labor and you might have to get to the hospital pretty quickly, unless you are already there. You now know that throughout this phase, you have to be the solid supporter who is reassuring and confident that all will be well. Help her by keeping her company and distracting her through the use of games and TV. Help her by assisting her finding a comfortable position by using pillows, brushing her hair and applying gentle foot massages. Assist her with showering and getting dried. Basically, whatever the woman in your life needs is something you need to provide.

3. You have both decided what specific roles you will have

You will have discussed with your wife what other people should be present. Giving birth can be a bit frightening and wearing so there should be very few other people present and no videos should be taken although it will be perfectly okay to take normal photos when the baby is born. You will know whether you want to be the one to cut the umbilical cord and also if you want to be the one to hand the baby to his or her new mom.

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4. You know that contractions when giving birth can be painful

The best way to approach the whole pain question is to know that your presence is a key element in the birthing process. Each contraction is one step nearer to the happy event. You are there to encourage, hold her hand and to be the main cheerleader, but again you will have discussed that with your partner beforehand.

You can tell her that she is doing just great and give her practical assistance by feeding her with ice chips and helping to mop up the sweat. You cannot ease her pain but at least you are giving all the practical help you can. You have also discussed whether she will give you a sign that being touched while in pain may actually be uncomfortable. Some women cannot bear being touched during this delicate stage.

“Childbirth changed my perception of my wife. She was now the bloodied special forces soldier who had fought and risked everything for our family.” – Mohsin Hamid

5. You can discuss where exactly you want to be

If you feel a bit sick at having to witness all the yucky bits, ask the doctor or doula if you can be near your wife’s head so that you do not feel faint or keel over. You do not have to see everything! If there is to be a C-section, you may not want to see that either so being near your wife’s head where you whisper and encourage her is very important and will help shield you from some of the more gory aspects of childbirth.

You will have discussed what role you can play when the pushing has to start. Some women are quite happy if their partner helps by holding a leg up and out. You do not need to take part in any of the coaching as to when is the best time to push. The staff will look after all that!

6. Continue being supportive after the baby is born

You have brought the flowers and told the whole world!  But you will still need to be supportive, strong and loving as you both face new challenges in welcoming the little one into your lives. You can get into the new rhythm by helping with bathing and nappy changing. You can leave the breastfeeding to your partner!

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Did you know that up to 10% of new Dads suffer from a little postpartum depression too? You will have to cope with disturbed sleep patterns, you will need to be even-tempered and patient and also have a sense of humor as you both work out the new routine and help each other. Parenting will always be a shared task and start as you mean to go on. Take inspiration from President Obama who has said that fatherhood is the most important job he has.

Featured photo credit: birth72/Lindsey Turner via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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