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10 Ways To Teach Your Kids Not To Take Everything For Granted In An Entitled World

10 Ways To Teach Your Kids Not To Take Everything For Granted In An Entitled World

A couple weeks ago, I sat in on my daughter’s first day of school and listened to the teacher as she described the rules for her class. I snoozed through half the lecture, not needing to hear the rules about using the bathroom, raising your hand, yada yada, until she got to the last one: the cell phone rule.

Say what?

This is fourth grade.

No cell phones allowed. Leave them in the back pack, turned off. Or leave them at home. 

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Man, that got sighs and eye-rolls and (practically) tears. In fourth grade.

More than half the class has cell phones. Not just cell phones, either. These kids are packing top of the line smartphones. This is definitely a sign of the times. I’m not saying there’s anything wrong with those kids having phones. In fact, on the way out, I heard one classmate use a voice-to-text to tell his mom, “I’m walking home now.” I wonder, though, did he do anything to earn the phone? Or does he appreciate the phone?

Don’t get me wrong – our son has a smart phone (an iPhone, to be exact). What’s great about this is it’s our biggest piece of leverage we have with him. He loves his phone and the second we make the threat (to take it away), whatever the issue is, it’s fixed. Of course, we’ve also taken the kids to an “old-school” pay phone, one we searched high and low for, and made them call us. Our daughter almost vomited from whatever sticky mess was on the mouth piece of the phone. Thank God our son is a numbers wiz because he actually had several phone numbers memorized. They needed lessons on how to put the money in (like a candy machine) and then what to do. “You push the buttons…like a cell phone. Hello!” They couldn’t understand the concept, hence, their instantly renewed gratitude for the cell phone.

“Please, Mom,” my 13-year-old son said, “I’ll do any chore. Just never make me call from one of these again.”

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Okay, so the lesson wasn’t exactly torture (minus the three required hand washing sessions because both my kids are heart patients and therefore not equipped with the best immune systems), but it did the trick. It was one of the daily, weekly or monthly lessons in gratitude I so love to spring on them.

I will say this: I have a slight benefit in this over-entitled world. My kids were born with chronic illnesses. They’ll never have it “easy”. They’ve learned the hard way not to take things for granted. There’s times when they’ve been so sick, we worried about living. Period. There’s not a lot of BIG things we take for granted. I find, though, like normal kids in the 21st century, they tend to take some of the little things for granted. So how do I make sure this doesn’t happen?

1. Be a role model.

I work hard every day not to take things for granted. I teach gratitude by showing my own gratitude. You shouldn’t need to on the brink of death or have had something happen to realize how important people or things are in your life, or how lucky you are. If you don’t take things for granted, neither will your kids.

2. It’s always a WIP (Work In Progress).

Learning gratitude is something that never stops. You must always take the time to be grateful for what you have and the people in your life.

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3. Choose just one thing and practice.

You can’t expect entitled 21st century kids to change their spots in a day. Choose one item or one person to focus on and pick one activity to show how grateful you are for that choice. Make a list of things you like about that person. Write a thank you note for the item you received.

4. Thank your children.

Again, when you model gratitude, you’re teaching them the behavior. If they do something right or complete a task without being asked, thank them. They’re human, too. They like to be appreciated. When you appreciate them it teaches them to appreciate you.

5. Teach them about freedom.

Regardless of your political beliefs, and without spouting off your ideas about politicians, teach your children about the freedom they are awarded in this country. Remind them regularly to be grateful for that freedom. It’s a privilege.

6. Ask them to give back.

By asking them, you’re putting the ball in their court. See what ideas they come up with. Kids are more prone to commit, follow through and understand, when they come up with the ideas themselves. It can be as simple as giving flowers to a neighbor or as detailed as planning a large toy drive for a local hospital.

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7. Teach the fine art of thank you notes.

Make sure you always have thank you notes on-hand. Teach them how to write a basic, age-appropriate thank you note. Be sure to write it and send it in a timely manner. Even better, make sure you’re sending thank you notes. Yes, even as an adult. Practice what you preach. (Not e-mail or text, either.)

8. Change “entitled behavior” at that moment.

Use an entitled behavior action as a teachable moment. Turn it around. Teach your child at that moment what’s truly important. Ask them what’s important and why they deserve something. Nip it in the bud right then and there.

9. Look at the little things with new eyes.

Point out the smaller things and talk about them. Clean water. Food on the table. Clothes on your backs. Toys to play with. Friends. Smartphones! Point out the obvious and the not-so-obvious and teach your kids to be grateful for all these things.

10. Entitlement is learned. Don’t teach that subject.

Look, nobody wants spoiled brats. (Think Veruka Salt from Willy Wonka & the Chocolate Factory.) Teaching kids not to take things for granted seems easy, but it takes a little work every single day. Make sure you wear your gratitude glasses every day because you’re kids are not only learning from your words, but from your behavior as well.

Featured photo credit: Carissa Rogers via flickr.com

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Missy Mitchell

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Published on March 13, 2019

What Makes A Great Place to Work Whilst Pregnant

What Makes A Great Place to Work Whilst Pregnant

Among women who had their first child in the early 1960s, just 44% worked at all during pregnancy. The latest figures show that 66% of mothers who gave birth to their first child between 2006 and 2008 worked during their pregnancy.[1]  It also showed that about eight-in-ten pregnant workers (82%) continued in the workplace until within one month of their first birth which has vastly increased from 35%. It is clear to see form the statical trends that more women are choosing to continue working through, and late into, pregnancy.

Unlike other developed world countries, the USA does not mandate any paid leave for new mothers under federal law,[2] though some individual employers make that accommodation and it is mandated by a handful of individual states. Finding what makes a great workplace whilst pregnant can alleviate stress and provide more stability for you and your family. 

In this article, you will discover exactly the best places to work whilst pregnant.

How Difficult Is It to Work Whilst Pregnant?

Many people strive to find and attain good jobs. For pregnant women, however, that process is often especially challenging. After all, you’ll face extra obstacles that are unique to expectant mothers.

If you are pregnant and need a job, then you’re definitely not alone. You are also not alone if you’re already employed and want to find a new job that is more family-friendly. Changing jobs while pregnant is something that many women consider, especially when they realise that their current positions may not be suitable for pregnancy or offer the benefits or flexibility that they’ll soon need. 

Getting a job while pregnant may not be the easiest thing in the world to do, but it is possible.

You can look for employment opportunities that don’t require too much physical exertion and that won’t cause you much emotional stress. Also, look for jobs that come with the chance to work flexible hours, offer good medical benefits, allow you to take time off as needed, and don’t require a long commute. In addition, it’s obviously wise to consider avoiding jobs that may expose you to toxins, people with communicable illnesses, or other physical hazards.

The Pre-Natal Mamma’s Needs

During pregnancy, there are many mental and physiological changes that a woman will go through. In understanding those changes, it is more clear which types of jobs and workplaces are more suited to you as a pregnant woman. 

During pregnancy, the birth of your baby and the postnatal period, changes in the hormones in your body can have an effect on your emotions during pregnancy. These hormones and the changes can cause joy, fear, surprise and anxiety all of which can be assisted with necessary support and talking. 

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The physiological changes are more varied according to each trimester:

1st Trimester (0-13 weeks)

In the first few weeks following conception, your hormone levels change significantly. Your uterus begins to support the growth of the placenta and the fetus, your body adds to its blood supply to carry oxygen and nutrients to the developing baby, and your heart rate increases.

These changes accompany many of the pregnancy symptoms, such as fatigue, morning sickness, headaches, and constipation. During the first trimester, the risk of miscarriage is significant.

2nd Trimester (13 – 27 weeks)

While the discomforts of early pregnancy should ease off, there are a few new symptoms to get used to. Common complaints include leg cramps and heartburn. You might find yourself growing more of an appetite, and your weight gain will accelerate. 

3rd Trimester (28 weeks – birth)

Travel restrictions take effect during the third trimester. It’s advised that you stay in relatively close proximity to your doctor or midwife in case you go into labor early. The baby is growing bigger and stronger; the kicks can be quite powerful and your abdomen is becoming larger and heavier.

Stretch marks may develop if they haven’t earlier in the pregnancy. Braxton-Hicks contractions- which are usually perceived as painless tightening can be felt. Lower back pain is very common and there may be more pelvic pressure and with this more frequent urination. 

Swollen legs and feet are very common as are increased fatigue, interrupted sleep and a reduced ability to eat a full meal at one sitting.

4th Trimester (Post birth onwards)

Your baby’s fourth trimester starts from the moment she’s born and lasts until she is three months old. The term is used to describe a period of great change and development in your newborn, as she adjusts to her new world outside your womb. There are many adaptations, recovery and rest that you and your baby need through this trimester whether you have a natural or c-section birth.

All of these considerations need to be in mind when looking to find a great workplace whilst pregnant — whether you’re looking to ask for more support from your current workplace, find a new job or enter employment. 

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Next, let’s look at the factors that would define the opposite; somewhere you shouldn’t look to work whilst pregnant.

How to Spot The Worst Workplaces to Work Whilst Pregnant

1. Non-Negotiable Heavy Lifting

Do you have to lift, push, bend, shove, and load materials all day? If you do, many experts believe you should ask for a job reassignment or quit by the 20th week of pregnancy.

2. Toxic Environments

The list of jobs that involve dangerous substances is miles long. Consider the artist who works with paint and solvents all day, the dry cleaner who breathes in cleaning fumes, the agricultural or horticultural worker who works with pesticides, the photographer who uses toxic chemicals to develop pictures, the tollbooth attendant who breathes in car and truck exhaust, or the printer who works with lead substances.

3. Proximity to People with Communicable Illnesses

Working with or exposure to certain bacteria, viruses, or other infectious agents could increase your chances of having a miscarriage, a baby with a birth defect, or other reproductive problems.  Some infections can pass to an unborn baby during pregnancy and cause a miscarriage or birth defect. Infections like seasonal influenza (the flu) and pneumonia can cause more serious illness in pregnant women.

4. Extended Hours of Standing

Cooks, nurses, salesclerks, waiters, police officers, and others, have jobs that keep them on their feet all day. This can be difficult for a pregnant woman, but it might be downright dangerous for her unborn baby. Studies have found that long hours of standing during the last half of pregnancy disrupt the flow of blood.[3]

Key Factors Creating a Great Workplace whilst Pregnant

1. Flexibility

You might feel tired as your body works overtime to support your pregnancy — and resting during the workday can be tough. Having an employer or job that provide care and is understanding to your needs is hugely beneficial.

A compassionate and empathetic employer will understand morning sickness; they will facilitate changes in working hours to accommodate your energy and assist with the smells from the work kitchen. 

They will also enable you to remain flexible to snack as and when you want to – crackers and other bland foods can be lifesavers when you feel nauseated. Nad eating small frequent meals are similarly saving you as your meal quantity decreases.

2. Compassion

More employers are learning that the idea that pregnant women are willing and necessary contributors to the economy and are capable of adding long-term value to their organizations. 

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Employers that follow good practice in maternity can improve the experience of pregnant employees and new mothers and encourage them to return to work following maternity leave.

A good relationship between a pregnant employee and her line manager is essential to the successful reintegration of the employee following maternity leave.

3. Stress Reduced

Stress on the job can sap the energy you need to care for yourself and your baby.

To minimize workplace stress, take control. Make daily to-do lists and prioritise your tasks. Consider what you can delegate to someone else — or eliminate. 

Talk it out. Share frustrations with a supportive co-worker, friend or loved one. 

Practice relaxation techniques, such as breathing slowly or imagining yourself in a calm place. Try a prenatal yoga class, as long as your health care provider says it’s OK.

4. Adaptable

As your pregnancy progresses, everyday activities such as sitting and standing can become uncomfortable. Remember those short, frequent breaks to combat fatigue? Moving around every few hours also can ease muscle tension and help prevent fluid buildup in your legs and feet. 

Using an adjustable chair with good lower back support can make long hours of sitting much easier — especially as your weight and posture change. If your chair isn’t adjustable, use a small pillow or cushion to provide extra support for your back.

Elevate your legs to decrease swelling. If you must stand for long periods of time, put one of your feet up on a footrest, low stool or box. Switch feet every so often and take frequent breaks.

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Wear comfortable shoes with good arch support. Consider wearing support or compression hose, too.

5. Financial Support

Financial strain is one of the leading causes of peri & post natal depression. Employers can support employees by offering them benefits beyond the statutory minimum, for example training mechanisms to help them cope with balancing work and family commitments. 

The employer should conduct a performance review with the employee prior to her maternity leave to boost her confidence and encourage her to consider how parenthood and work will fit together.

Key Take-Aways

If you’re working while you’re pregnant, you need to know your rights to antenatal care, maternity leave and benefits. 

If you have any worries about your health while at work, talk to your doctor, midwife or occupational health nurse. You can also talk to your employer, union representative, or someone in the personnel department (HR) where you work. 

Once you tell your employer that you’re pregnant, they should do a risk assessment with you to see if your job poses any risks to you or your baby. If there are any risks, they have to make reasonable adjustments to remove them. This can include changing your working hours. 

If you work with chemicals, lead or X-rays, or in a job with a lot of lifting, it may be illegal for you to continue to work. In this case, your employer must offer you alternative work on the same terms and conditions as your original job. If there’s no safe alternative, your employer should suspend you on full pay (give you paid leave) for as long as necessary to avoid the risk.

Look for employment opportunities that don’t require too much physical exertion and that won’t cause you much emotional stress. Also, look for jobs that come with the chance to work flexible hours, offer good medical benefits, allow you to take time off as needed, and don’t require a long commute. 

Your current employer may need to offer you different types of work or a change to your working hours. If your employer can’t get rid of the risks (for example by finding other suitable work without any reduction in pay for you), they should offer you suspension on full pay.

Featured photo credit: Alicia Petresc via unsplash.com

Reference

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