Advertising
Advertising

Best Honeymoon Destinations You Should Not Miss

Best Honeymoon Destinations You Should Not Miss

Sure, the honeymoon is a period when your partner and you go away to spend some quality time with each other, but that doesn’t mean you can just go anywhere at random. There are so many honeymoon destinations you two can go to and cherish that love you have for each other, so you should definitely take some time to do the research and find the perfect place to start making your first memories as an official married couple. Whether you prefer to be in pure nature surrounded by high mountains or you’d rather visit something more laid back and traditional like exotic beaches, you should know that this globe of ours has a lot to offer.

Cuba

01 Cuba

    This island is among Caribbean’s very finest honeymoon destinations, and is an option you should definitely consider. Just imagine you two being lazy in the Sun the whole day, drinking notorious Cuban cocktails in one of their widely known jazz bars and getting to know their vibrant culture. How amazing would that be?

    Bora Bora

    If you’d like to experience the supreme romance, Bora Bora is the place to go. Considering the fact hotels and resorts are more than capable of providing you with conditions so romantic you’ll probably think you are the only two people left on Earth. Having a private dinner on the beach during a sunset isn’t like anywhere on the planet.

    Venice

    It’s not a coincidence that Casanova was from Italy – the whole country was practically made for young lovers. First of all, the coastal architecture will charm you with its narrow pathways and vividly colored details. If that doesn’t sweep you off your feet, Italian cuisine most certainly will – those people really know how to live.

    Santorini

    04 Santorini

      Another costal spot that will leave you breathless. Santorini in Greece is widely known for its appearance – being there feels like you’re somewhere between earth and sky, and that’s something you really don’t want to miss. It really is an amazing place for newlyweds.

      Mallorca

      There’s so much more to this island than meets the eye. Other than gorgeous beaches and beautiful architecture, Mallorca has an amazing history I’m sure you too will find fascinating. So going there would be like going on a romantic adventure, which is the perfect genre for every honeymoon.

      Advertising

      Rio de Janeiro

      This amazing city is hectic, everything moves fast and life in general has a different pace. If you’re up for having every day be even crazier than the previous one during your whole honeymoon, Rio de Janeiro is the place for you. You two can spend your time horseback riding, visiting astonishing landmarks or snorkeling – practically whatever comes to your mind.

      Hawaii

      Not just Hawaii, but the entire archipelago is the romantic center of our planet. As a matter of fact, you shouldn’t just spend your honeymoon there, you should also get married there! Hawaiian wedding destinations attracted many celebrities, and you two can be one of those couples who had the perfect wedding.

      Ibiza

      08 Ibiza

        If your partner and you have more of a modern view of love, you shouldn’t settle for conventional honeymoon destinations. Ibiza is all about the clubbing culture, and the hottest spot on the planet that gathers internationally known DJs. If you two get a bit tired from all the parties, the other part of the island is a quiet little paradise where the only music you can hear comes from the waves.

        Dubai

        This exciting city is definitely capable of expanding your horizons – there’s nothing like it on Earth. You’ll be able to see everything from monstrous buildings that scream luxury, to wide empty spaces covered in sand. This unusual combination attracts people all over the world, so you’ll be able to witness a true clash of the cultures.

        Maldives

        If you want to be surrounded by clear emerald water, have a private beach entry, and enjoy your glass of champagne surrounded by vast tropical space in undisturbed peace, you should pack your bags immediately and head out to Maldives.

        Paris

        Also known as the city of light and romance, Paris is a must-visit spot for all those who are in love. Whether you want to go sightseeing, visiting museums or enjoying a romantic dinner in a small restaurant while admiring the view on the Eiffel Tower, Paris is the city for you.

        Buenos Aires

        Advertising

        12 Buenos Aires

          Speaking of Paris – did you know that Buenos Aires is also called the Paris of South America? This shouldn’t come as a surprise, especially if we count in the fact that this is the city where tango was born. So, wild nightlife, massages for couples, or a dance lesson – it’s up to you!

          Las Vegas

          If you’ve eloped to get married, chances are that you’re already in Las Vegas. This flashy, luxurious, tacky city in Nevada is a bit more than just a gambling capital. Other than lights and casinos, you can catch many amazing shows, eat in the finest restaurants, and take a gondola ride or a boat trip along the Nile. Besides, I’m sure you’ll enjoy the occasional adrenaline rush when placing a bet.

          Amsterdam

          15 Amsterdam

            This wild city isn’t for every couple. Considering the fact that the Amsterdam keeps playing with legal boundaries, things might get out of control before you know it. However, if you’re not into psychoactive substances, you should rent a place just for the two of you  – it’s cheaper and you’ll have so much more privacy – and truly get to know the city by learning about its landmarks, history, or simply taking long romantic walks along the intriguing narrow streets.

            Bali

            This is a mysterious island of dragons and pirates, and it couldn’t be more inviting to all adventurers worldwide. There are all types of honeymoon destinations in Bali, but even huge hotels managed not to disturb its nature, which makes it a highly spiritual place that’s simply tailored for newlyweds.

            Puerto Rico

            Wouldn’t you like to start your morning with the finest cup of coffee in the whole world? Well, you can’t find a better place than Puerto Rico for this small ritual. Another Caribbean destination for newlyweds that will definitely astonish you with the quality of food, politeness of staff and – of course – carnivals, which you simply must participate in.

            Aruba

            Couples seem to be royalty here. Aruba is a welcoming island that gives a very special treatment to all couples, especially newlyweds. Just imagine – your partner and you sunbathing in a perfectly sandy beach, while everyone around you is practically throwing all kinds of perks, free drinks and complimentary commodities at you.

            Costa Rica

            Advertising

            19 Costa Rica

              Another island of the Caribbean archipelago that’s practically a paradise for couples – but this one is for the daring. Costa Rica has a really rich landscape and ecotourism is quite popular here, so adventure will await you around every corner. Whatever you decide to do – bungee-jumping, zip-lining or mountain biking – I’m sure you’ll have lots of fun.

              Barcelona

              If you’d like to get to know how spirit of Southern Europe, you should know that Barcelona picked up only the best. Therefore, you two should hop on a scooter, and start visiting wonderful beaches. Besides, is there anything more romantic than driving into a sunset?

              Qatar

              Late mornings, having breakfast in bed, being lazy and enjoying the company of your loved one – that’s what Qatar is all about, well, Doha to be precise. Every detail will be arranged before you even get there, and everything you two will have to do is relax and unwind.

              Tahiti

              22 Tahiti

                If you’d like to celebrate your love for each other in a bungalow, so that the first thing you see when you wake up is the horizon, don’t bother having second thoughts and go straight to Tahiti. You can either join groups doing entertaining activities or simply enjoy your private escape with no one to bother you.

                London

                If you’d like a cultural epiphany for two, London is your city. You can even go pretty cheap because there’s no entry fee to their museums! So, find a cozy little place, get settled and go to the British Museum, National Gallery, Natural History Museum and Science Museum, and learn about the unique exponents and see the world’s finest exhibitions.

                Agra

                India is really something else – their architecture, lifestyle, religious system and food is unlike anywhere in the world. If you need a romantic getaway, visiting Agra will feel like you’re on a different planet. While you’re there, make sure you don’t miss Taj Mahal – it will leave you breathless.

                Tanzania

                Advertising

                25 Tanzania

                  Beginning your married life with a hot air balloon ride isn’t a bad idea, is it? That would be just the start if you decide to visit Tanzania, because you can have a nice romantic dinner in the middle of wilderness afterwards, sunbathe on one of amazing Indian Ocean beaches or go off on a safari adventure.

                  Belize

                  If you’d like your happily ever after to have a fairy tale beginning, I believe you won’t be able to find a place that’s nowhere near to what Belize has to offer. You can choose whether your honeymoon will be interactive, e.g. if you want to spend time with other couples, or you’d prefer it to be intimate and isolated. The landscapes are simply dreamy.

                  Vienna

                  This city of classical music, fine art and cultural events could be the exact thing you’re looking for. The seductive architecture will take you back to the age of Baroque, Art Nouveau and the Gothic era, and you’ll feel like you’re in the middle of a fairy tale.

                  Malta

                  After the wedding, most couples are in need of a pampering treatment. All that buildup stress needs to be gotten rid of, and Malta is the perfect place for it. Once you land there, you’ll get a feeling that the whole place is tailored for newlyweds – and that’s exactly what it is. Delicious treats, thoughtful amenities and relaxing massages… Just sit back and relax.

                  Istanbul

                  28 Istanbul

                    Being the link between Asia and Europe, Istanbul is rich in incredible historic sites that will leave you asking for more. Learning about their oriental tradition and enjoying their unusual foods will create a strong bond between you and your lover, that’s for sure. Also, they have a unique architectural style that will leave you breathless.

                    Iceland

                    If you’d like to enjoy your glass of champagne in a hot tub surrounded by untouched wilderness, you should definitely pick Iceland for your honeymoon destination. Waterfalls, volcanos and geysers are just some of the things you’ll be able to see on this adventure, so it’s not something you want to miss out on.

                    One last piece of advice – try not to get to distracted with all those wonders around you, so that you can take a photo or two, which will help you cherish those wonderful yet-to-be memories. Each of these honeymoon spots is amazing in its own way, and it’s up to you to pick out the one which will be absolutely perfect for the two of you. Bon voyage!

                    More by this author

                    Being Asked a Tricky Interview Question? Give These Skillful Responses to Earn Extra Time 6 Useful Gadgets Every Proud Workaholic Should Own How Not to Get Ripped Off When Buying Your First Car How to Show Affection without Looking Needy or Being Clingy When Things Get Serious: How to Go from “Single” to “In a Relationship”

                    Trending in Lifestyle

                    1 Reasons of Insomnia and How to Combat It (The Complete Guide) 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 16 Simple Rules to Live by for a Successful And Fulfilling Life 4 20 Time Management Tips to Super Boost Your Productivity 5 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on March 30, 2020

                    Why You’re Feeling Tired All the Time (And What to Do About It)

                    Why You’re Feeling Tired All the Time (And What to Do About It)

                    Feeling tired all the time?

                    Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                    I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                    Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                    If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                    In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                    What Happens When You’re Too Tired

                    If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                    Here are some common examples of what happens when you’re feeling tired:[3]

                    • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                    • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                    • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                    • You may find it more difficult to exercise or to perform any type of athletic activity.
                    • Your immune system may weaken causing you to pick up infections more easily.
                    • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                    • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                    Are you saying that feeling tired can make me overweight?

                    Unfortunately, yes!

                    Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                    Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                    Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                    Why Are you Feeling Tired All the Time?

                    Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                    Here’s a quick overview of each root cause of feeling tired all of the time:

                    1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                    2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                    3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                    The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                    It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                    Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                    Feeling Tired vs Being Fatigued

                    If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

                    Advertising

                    Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                    Tiredness is primarily about lack of sleep.

                    But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                    Symptoms of fatigue include:

                    • Difficulty concentrating
                    • Low stamina
                    • Difficulty sleeping
                    • Anxiety
                    • Low motivation

                    These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                    Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                    How Much Sleep Is Enough?

                    The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                    Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                    So, quantity and quality do matter when it comes to sleep.

                    The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                    Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                    Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                    If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                    And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                    It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                    4 Simple Changes to Reduce Fatigue

                    Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                    1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                    2. Exercising regularly
                    3. Using stressbusters
                    4. Creating a bedtime routine to sleep better

                    So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                    After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                    In addition, I lost two inches off my waist and looked and felt better than ever.

                    Advertising

                    I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                    Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                    • L is for Lifestyle and means living healthy including getting enough sleep.
                    • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                    • A is for Attitude and means thinking positive and reducing stress whenever possible.
                    • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                    The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                    And yes, there does seem to be an important correlation between being lean and feeling rested.

                    But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                    L — Living Healthy

                    Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                    So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                    In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                    As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                    Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                    1. Unplug

                    Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                    So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                    2. Unwind

                    Do something to relax.

                    Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                    3. Get Comfortable

                    Ensure your bed is comfortable and your room is set up for sleep.

                    Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                    Also, it’s ideal if your bedroom is dark and there is no noise.

                    Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                    If your mind is still active, write a to-do list to help you fall asleep faster.[7]

                    Advertising

                    Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                    This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                    E — Exercise

                    Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                    That’s what happened in my case.

                    But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                    As part of my lifestyle upgrade, I knew I needed to move more.

                    My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                    That made sense to me.

                    So, I decided to swim.

                    I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                    Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                    Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                    So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                    If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                    A — Attitude

                    Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                    When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                    Do you want to know what that master stress-busting technique was?

                    Breathing.

                    But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

                    Advertising

                    Here’s how you do “Long-Exhale Breathing”:

                    1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                    2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                    3. Hold your breath while you count to 7 mentally and enjoy the stillness
                    4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                    5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                    6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                    This type of “long-exhale breathing” is scientifically proven to reduce stress.

                    When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                    Plus, this is a great technique for helping you get to sleep, too.

                    N — Nutrition

                    Diet is vital for beating fatigue – after all, food is your main source of energy.

                    If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                    Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                    For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                    Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                    Here’re 9 simple diet swaps you can make today:

                    1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                    2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                    3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                    4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                    5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                    6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                    7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                    8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                    9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                    Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                    That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                    Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                    The Bottom Line

                    If you are tired of feeling tired, then there is tremendous hope.

                    If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                    If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                    • Enough High-Quality Sleep with Bedtime Routine
                    • Regular Exercise You Love
                    • Stress Reduction with Long-Exhale Breathing
                    • Fatigue-Reducing Diet

                    Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                    More Tips to Help You Rest Better

                    Featured photo credit: Cris Saur via unsplash.com

                    Reference

                    [1] YouGov: Two-fifths of Americans are tired most of the week
                    [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                    [3] The New York Times: Why Are We So Freaking Tired?
                    [4] Mayo Clinic: Chronic fatigue syndrome
                    [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                    [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                    [7] American Psychological Association: Getting a Good Night’s Sleep
                    [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

                    Read Next