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8 Mindsets Which Prevent Success And Happiness

8 Mindsets Which Prevent Success And Happiness

Do you ever feel as though things just never sync up? The proverbial plan never comes together, no matter how hard you try to rearrange your thought processes and life. Do happiness and success just never seem to arrive?

No one ever wants to hear: “It’s not me, it’s you.” However, a lot people have mindsets that are preventing those pieces from falling neatly into place – and, it may very well not be their fault.

An unfortunate part of the zeitgeist and current culture is that we tend to accept certain ideas as the absolute truth. When we can’t achieve or find the things we want, it is easy to fall into a mindset that will keep us stuck on that hamster wheel. You know the ones I’m talking about: you need a career, a big house, a family, a car, a trillion dollars in debt, children – otherwise, you’re doing something wrong, right?

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Different cultures world-wide will all have something to say about the way you should live your life to reach some semblance of balance and nirvana. But before you go off and share a wistful sigh with your coffee, check out these eight mindsets that prevent people from attaining success and happiness:

1. Superhero Syndrome

In short, you are all about saving, fixing, renovating and achieving the ideal in everyone- including yourself. A large part of this is about trying to find meaning and satisfaction by creating and fixing problems that are within your control- or, at least, ones you have convinced yourself are within your control. What you are actually doing is avoiding real problems and real progress.

2. Scrap-booking happiness

When you scrap-book, you take snippets and photos of your life and stick them in a big, empty book so you can look back on them and see what you’ve accomplished. You also tend to do that with your everyday life, as though you’re keeping score of successes. Continuously checking in with yourself to see if you are allowed to be happy is a sure way of convincing yourself that you’re not.

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3. You convince yourself that anything to do with pain is a roadblock

Your gut is not exactly a psychic hotline, but it is the proverbial magic eight-ball built inside us all; unlike the eight-ball, however, a lot of us tend to ignore what it is telling us. A big issue comes from avoiding anything we associate with being ‘painful’ or ‘difficult’. Pain is not a pleasant thing, certainly, but that does not mean that it is always a roadblock to be avoided. Always going with what you think will make you happy is a good way to miss out on experiences that can lead you to success.

4. The reductionist approach to life

This is a mindset that many live with: “live small, stay in control”. Another way of thinking of this mindset is viewing it as the “settler” method: settling for a relationship where you are under-valued, settling for a job where you are treated poorly, and never taking a chance on your life or on new experiences. This mindset comes from self-esteem issues, typically, but it is also a way in which people stay in control of their lives. Sometimes, it is good thing to not be fully in control.

5. Checking boxes

A lot of us know this one, and, unfortunately, succumb to it. This is the checklist that society often hands us with a footnote that reads “you will be happy when all these boxes are checked”. A home with a mortgage, two cars, a marriage, a family, and a career. Living a life that makes you happy outside of that checklist seems bizarre, even sinful to some – but it is your life. You’re the one who ultimately decides how your story is told.

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6. Never examining your opinions or beliefs again

You’ve found a mindset and it’s going to stick for life, right? “This group is wrong”, “this political party is full of idiots”, “this is how I feel about: [insert everything that makes you angry]”. Alright, fair enough, but what happens when you won’t allow yourself to try out different perspectives? Your opinions and views stagnate, there is no growth and then every event that ever happens is viewed in terms of who is to blame- rather than as an opportunity to gain perspective and learn.

7. Getting angry at qualities you see in others (that reflect your own)

Ever get really angry at a person for being a downer? Or a gossip? A mindset like this stops us from evaluating “Why am I so angry and hateful toward this person/this quality?” Self-examination can be a difficult and agonizing process, but it allows for growth and insight. This process allows us to work on that issue, instead of ignoring it.

8. Denying reality

This one is one a lot of people are guilty of: ‘I can handle this by myself’, ‘I’m happy with things as they are’, ‘I’ve got to achieve more to be happy’, etc. This ties in with the reductionist approach and it is also counter-intuitive. What if you do handle everything yourself? You might feel proud but you might also experience being burnt out. If you achieve more, what happens when you find you aren’t really happy? Our search for happiness is often hindered by our inability to realize the truth. Being honest with yourself is another frightening prospect, but one that opens you up to happiness and success.

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Do any of these sound familiar? I am sure many reading this article came here for answers, perhaps even inspiration. Be honest with yourself, take time to be introspective and to measure how much you are capable of, instead of all the things that you think are holding you back.

Featured photo credit: monroesdragonfly via flickr.com

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Learn to code Learn Coding For Free With These 10 Sites 4 Ways to Send a Money Transfer Online INDX.guru 8 Powerful Hidden Features in Stock Market Apps You’ve Probably Missed 4 Apps To Turn You Into A Stock Market Pro (You Should Use) “I would be so successful if someone just gave me a shot”, you might think. Why not be the one to give youreself a shot? Many people out there have mindsets and attitudes that set them up for failure. They might answer my question with, “That's a crazy idea!” or “I've already tried that!” but how much of that is just making excuses? When it comes to limiting your own success, there are ten particular mindsets that turn those answers into self-fulfilling prophecy: 1. Loafing You'll write that novel just as soon as you're done with your favorite show. Oh, but now you're hungry. You'll get started after a snack. Oh, but now that snack has made you sleepy – a little nap couldn't hurt, right? One of the hardest parts, and the most obvious, of achieving success is the actual work. Procrastinating, making excuses or tricking yourself into loafing is just going to cement the fact that nothing will ever get done. It might not sound pretty, or even too easy, but the easiest way to get to success is to just jump in and get going (which is exactly how I got started). 2. Blaming It's not your fault you're not successful – the industry is bad, you don't have the money, etc, etc. When it comes down to it, however, who is the one responsible for your success? You. This is the day and age where people are launching successful start-ups in a few months, getting published online and finding their way to success one way or another. Some things might be out of your control, but blaming others is just going to waste the energy and time you need to get going. 3. Sour-grapes Being envious of the success of others is almost as bad as blaming them. All the time and energy you could be putting into your own goals is going towards a person who more than likely has done nothing but show you that the goal is attainable. You don't have to be applauding their success, but being envious and sour about it is a waste of time – let it roll off your shoulders and dig down towards accomplishing your own goals. 4. Minimizing others success Again, you don't have to be cheering and raving about the success of others, but minimizing their accomplishments looks bad on you and on your own goals. If you attained success, would you want others rolling their eyes and treating it like it is not a big deal in the slightest? I highly doubt it. “So they climbed Mount Everest, big whoop. Plenty of people have done it before”. Have you? 5. Talking You're going to do this, you're going to do that – the proof is in the pudding, ultimately. Talking about your goals and what you're going to accomplish is all well and good, but talking time is better spent actually doing. Talking about your goals has actually been shown to make you less likely to reach them, so zip up those chattering lips and dive in. 6. Making assumptions You know what they say about the word ‘assume’, it makes (a word I’ll leave out of this article) out of ‘u’ and ‘me’ . Unsuccessful people are the best at making assumptions without considering other outlets or opportunities. Missed chance after missed chance can put anyone behind or completely ruin something that you poured a lot of hard work into. People are often surprised at what happens if they take a chance instead of listening to that little pessimist inside their heads. ‘Never assume’ is good advice and it is a mindset you should get out of as quickly as possible. 7. Procrastinating This one is obvious, isn't it? It's about the same as loafing, but even worse because it applies to multiple areas of our lives. That big project? Eh, its not due for a week. My dreams? Eh, I'm going to be taking a class to learn how to write in a few months, I can relax until then. Procrastinating isn't the friend of successful people. Many of them had to learn how to either make procrastination work for them or to barrel through it and press on, even with the proverbial sloth demanding you park it on the couch. 8. Naysaying “It will never work. It is impossible, I just can't ...”. That is about when it is time to take a good look at yourself. There are a plethora of people out there that once thought the same thing: you can't get a man into space, you can't find a way for a human to fly, you can't cure a disease. Well, people did what was once considered impossible. If they can defy the entire world, why can't you defy your internal pessimist and get there? Don't tell yourself that it is impossible. In the world we live in today, it seems like impossible is becoming a word that gets weaker every day, and the same is true of your goals. 9. Consuming Fast food, energy drinks, trash TV – your brain is sobbing at the thought. With all the time spent taking in things that are not good for your brain or body, how can anyone expect it to happily balance out and produce the stuff you need to achieve success? Your output should be greater than your input; though you don't have to take the starving artist spiel literally. The point is, your production is where the value is, not the absorption. 10. Quitting “Well, I tried.” Sure, you tried once. That horse is shaking its head and trotting off to find someone who will get back on it. There's nothing necessarily wrong with cutting your losses sometimes. After all, no experience is ever truly wasted, but quitting is the top enemy to successful people. If you believe in something, if you want to find that success, there is no road map. You may very well have to carve your own path through treacherous jungle. If you give up the first time a mosquito bites you then you've doomed yourself already. Success, in large part, is about the human being in the arena. People cheer for them, their struggle and victory, but the person who watches idly and scoffs, having never tried has also never really lived. Mindsets are not set in stone. It is never too late to get started and change your perspective. After all, achieving success is completely up to you – you are the one making excuses and holding yourself back. You are also the one that will decide when it is time to stand up and get back into that arena. 10 Bad Habits That Stop People From Achieving Success

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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