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15 Little Tricks: More Willing To Workout In The Morning

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15 Little Tricks: More Willing To Workout In The Morning

If you already have a daily workout habit, why not look into maximizing its benefit just by simply readjusting the order of your routine. Working out in the morning gives you the opportunity to breathe in the morning air as well as organize your thoughts to start a new day refreshed and energized.

1. Set several alarms 

The night before, make sure to set up at least 4 different alarms with a five minute gap in between.

2. Set the alarms on your phone with a motivational quote

Make sure to include a message with your set alarms. Remind yourself why it is important to get up early with an inspirational quote. Reading the wise and motivational quotes will trigger your subconscious and motivate you to get out of bed.

3. Eat dinner 2 hours before sleeping

Allow yourself at least 2 hours between the time you finish dinner and when you go to bed.

4. Avoid drinking alcohol at dinner

Do not go beyond a single glass of wine during dinner. Furthermore, avoid eating heavy food or lots of fat during dinner prior to an early workout.

5. Prepare your clothes the night before

Prepare what you will wear for your morning workout and everything that you will need to ensure a smooth transition leading up to the morning workout.

6. Plug in your power song as soon as you wake up.

Treat yourself! Motivate yourself! Make sure to put in some headphones as you get out of bed and listen to your power song to pump up your desire to workout.

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7. Visualize a better future

Visualize yourself enjoying the morning workout, before as you fall asleep. You will feel the immediate effects as you complete it and the long term benefits that visualization can contribute to your health and life.

8. Have a workout plan

Clearly define your morning routine. Plan out all the different exercises that you will be doing or the running routes that you will run, to minimize the amount of decisions that need to be made in the morning.

9. Set goals

Create a long-term plan to sustain the habit of getting up early. Read your goals out loud in the morning before leaving the house for the workout.

10. Make it a habit

Have a regular schedule. There is no better way to never miss a morning workout than to incorporate it into your daily routine. This might be hard for world travelers, but making it part of your routine can be one of the best ways to never again miss a morning workout.

11. Involve a partner

It is always more fun to do things with a partner. By convincing a friend, neighbor, or a family member to join you in your morning exercise will make it a more fruitful experience and will make you feel more responsible to not miss the morning workout.

12. Join a class

A morning class can make sports fun, as you wake up to different exercise and nice music. Also, making it a habit can bring you the necessary pressure in case you don’t have a partner to workout with.

13. Jog or ride a bike to your workout location 

Starting the day with a little movement before arriving to your gym or workout location can make the morning exercise less painful as your body slowly warms up and adjusts.

14. Cool down after your workout

Use the time after your workout when you feel relaxed and energized to stretch and cool down. As you relax, you foster positive vibes and create great synergy to sustain the rest of the day.

15. Run from your house

This is great for those who don’t want to miss their morning routine, but have a tight schedule. Create a running route from your house. You can easily enjoy a nice 30 minute morning jog with only waking up 35 minutes earlier than if you don’t do it.

Featured photo credit: Biker Sunrise/ Chris Martin via flickr.com

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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