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15 Little Tricks: More Willing To Workout In The Morning

15 Little Tricks: More Willing To Workout In The Morning

If you already have a daily workout habit, why not look into maximizing its benefit just by simply readjusting the order of your routine. Working out in the morning gives you the opportunity to breathe in the morning air as well as organize your thoughts to start a new day refreshed and energized.

1. Set several alarms 

The night before, make sure to set up at least 4 different alarms with a five minute gap in between.

2. Set the alarms on your phone with a motivational quote

Make sure to include a message with your set alarms. Remind yourself why it is important to get up early with an inspirational quote. Reading the wise and motivational quotes will trigger your subconscious and motivate you to get out of bed.

3. Eat dinner 2 hours before sleeping

Allow yourself at least 2 hours between the time you finish dinner and when you go to bed.

4. Avoid drinking alcohol at dinner

Do not go beyond a single glass of wine during dinner. Furthermore, avoid eating heavy food or lots of fat during dinner prior to an early workout.

5. Prepare your clothes the night before

Prepare what you will wear for your morning workout and everything that you will need to ensure a smooth transition leading up to the morning workout.

6. Plug in your power song as soon as you wake up.

Treat yourself! Motivate yourself! Make sure to put in some headphones as you get out of bed and listen to your power song to pump up your desire to workout.

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7. Visualize a better future

Visualize yourself enjoying the morning workout, before as you fall asleep. You will feel the immediate effects as you complete it and the long term benefits that visualization can contribute to your health and life.

8. Have a workout plan

Clearly define your morning routine. Plan out all the different exercises that you will be doing or the running routes that you will run, to minimize the amount of decisions that need to be made in the morning.

9. Set goals

Create a long-term plan to sustain the habit of getting up early. Read your goals out loud in the morning before leaving the house for the workout.

10. Make it a habit

Have a regular schedule. There is no better way to never miss a morning workout than to incorporate it into your daily routine. This might be hard for world travelers, but making it part of your routine can be one of the best ways to never again miss a morning workout.

11. Involve a partner

It is always more fun to do things with a partner. By convincing a friend, neighbor, or a family member to join you in your morning exercise will make it a more fruitful experience and will make you feel more responsible to not miss the morning workout.

12. Join a class

A morning class can make sports fun, as you wake up to different exercise and nice music. Also, making it a habit can bring you the necessary pressure in case you don’t have a partner to workout with.

13. Jog or ride a bike to your workout location 

Starting the day with a little movement before arriving to your gym or workout location can make the morning exercise less painful as your body slowly warms up and adjusts.

14. Cool down after your workout

Use the time after your workout when you feel relaxed and energized to stretch and cool down. As you relax, you foster positive vibes and create great synergy to sustain the rest of the day.

15. Run from your house

This is great for those who don’t want to miss their morning routine, but have a tight schedule. Create a running route from your house. You can easily enjoy a nice 30 minute morning jog with only waking up 35 minutes earlier than if you don’t do it.

Featured photo credit: Biker Sunrise/ Chris Martin via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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