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Find It Hard To Get Up For Your Morning Workout? These 15 Tips Will Help

Find It Hard To Get Up For Your Morning Workout? These 15 Tips Will Help

Do you hate getting up for your morning workout?

For many people a morning workout is easier and more efficient than working out later in the day, but they can struggle to find the motivation to leave their warm, cozy beds to go outside into the cold.

However, there are many little ways you can make getting out of bed for your morning workout easier- check out these 15 tips:

1. Switch The Light On As Soon As You Wake Up

As soon as you switch your alarm off, switch the light on. You will feel much more awake if you sit in the light – especially as it feels extra bright in the morning! This will help to wake your body up naturally, so you feel fresh and ready for your morning workout.

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2. Keep Your Alarm At The Other Side Of The Room

Keeping your alarm on the other side of the room forces you to get out of your warm bed. It will help you to feel less groggy as you get used to moving around, and you will feel less tempted to get back into bed once you’ve already made the effort to get out.

3. Set Two Alarms

If you struggle with the idea of getting up after one alarm, set two instead; use your phone for the first alarm, which you keep in your bed, and an alarm clock at the other side of your room for the second alarm. The first alarm lets you know that you have 15 more minutes snuggled up in bed, so you still get a snooze in before your morning workout.

4. Pack Your Workout Gear Before You Go To Sleep

Before you go to sleep, check tomorrow’s weather online and pack an outfit that is comfy and suitable. This will stop you making excuses for bad weather, as you will already be fully prepared.

5. Choose A Workout Outfit You Love – And An Awesome Playlist

You will feel more motivated to work out and you will enjoy your morning workout more if you get to wear an outfit you love. Another way to motivate yourself to enjoy your exercise is to work out to a playlist you love, so craft a playlist that makes you feel pumped up.

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6. Schedule Brunch For After Your Workout

Lots of people find it easiest to motivate themselves through using a reward system, so put one in place for yourself. If you finish your workout, treat yourself to a super delicious, healthy brunch afterwards.

7. Exercise With Your Pets

If you have a dog, combine your exercise with theirs and take them for a run with you in the morning. You might be able to let yourself down easily, but it is much harder when you have to let down your excited, barking dog too.

8. Focus On How You Feel After Your Workout

When you wake up, instead of focusing on how tired you are and how warm your bed is, focus on how you will feel after your workout. You will feel healthy, motivated, proud, and happy – which is much better than just feeling warm and cozy.

9. Set A Routine And Stick To It

Respect your morning workout routine, and consider it just as important as doing food shopping or going in to work. When you identify your morning workout as super important, you won’t accept your own excuses to not exercise.

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10. Remember That Some Chores Count As Exercise

If you live in an area where you have to shovel snow or collect firewood, add this to your morning workout routine. It means you are doing work that needed doing, and you’re even getting it done before you go to work – efficient!

11. Make Sure The Room Is Warm When You Wake Up

It is much harder to get out of bed when the room you’re in is freezing, so set the timer on your heater so you wake up to a toasty, warm room.

12. Exercise With People You Don’t Want To Let Down

If the only person you let down when you don’t exercise is you, it is much easier to not exercise. Find a group of friends who are happy to exercise with you and do it together. Once you have exercised together a few times, you won’t want to let them down – so you will find the willpower to get out of bed and start your morning workout.

13. Sleep In Your Workout Clothes

If you really struggle to get up in the morning, sleep in your workout gear. That way, when your alarm goes off, you can jump straight out of bed and out the door!

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14. Drink A Cup Of Coffee Before You Start

Lots of people find it easier to start their day with a caffeine hit, and a cup of coffee can help you to feel awake and ready for the day ahead – including your morning workout.

15. Do It – Don’t Listen To Your Excuses

Consistency is important; realize your excuses are just excuses, and you want your morning workout to become a routine, rather than just occasional exercise.

What do you think of these tips? Do you think they will help you to get up earlier? Share this with your friends who exercise in the morning and see what they think!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

                  More Tips for Weight Loss

                  Featured photo credit: Gabin Vallet via unsplash.com

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