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Find It Hard To Get Up For Your Morning Workout? These 15 Tips Will Help

Find It Hard To Get Up For Your Morning Workout? These 15 Tips Will Help

Do you hate getting up for your morning workout?

For many people a morning workout is easier and more efficient than working out later in the day, but they can struggle to find the motivation to leave their warm, cozy beds to go outside into the cold.

However, there are many little ways you can make getting out of bed for your morning workout easier- check out these 15 tips:

1. Switch The Light On As Soon As You Wake Up

As soon as you switch your alarm off, switch the light on. You will feel much more awake if you sit in the light – especially as it feels extra bright in the morning! This will help to wake your body up naturally, so you feel fresh and ready for your morning workout.

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2. Keep Your Alarm At The Other Side Of The Room

Keeping your alarm on the other side of the room forces you to get out of your warm bed. It will help you to feel less groggy as you get used to moving around, and you will feel less tempted to get back into bed once you’ve already made the effort to get out.

3. Set Two Alarms

If you struggle with the idea of getting up after one alarm, set two instead; use your phone for the first alarm, which you keep in your bed, and an alarm clock at the other side of your room for the second alarm. The first alarm lets you know that you have 15 more minutes snuggled up in bed, so you still get a snooze in before your morning workout.

4. Pack Your Workout Gear Before You Go To Sleep

Before you go to sleep, check tomorrow’s weather online and pack an outfit that is comfy and suitable. This will stop you making excuses for bad weather, as you will already be fully prepared.

5. Choose A Workout Outfit You Love – And An Awesome Playlist

You will feel more motivated to work out and you will enjoy your morning workout more if you get to wear an outfit you love. Another way to motivate yourself to enjoy your exercise is to work out to a playlist you love, so craft a playlist that makes you feel pumped up.

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6. Schedule Brunch For After Your Workout

Lots of people find it easiest to motivate themselves through using a reward system, so put one in place for yourself. If you finish your workout, treat yourself to a super delicious, healthy brunch afterwards.

7. Exercise With Your Pets

If you have a dog, combine your exercise with theirs and take them for a run with you in the morning. You might be able to let yourself down easily, but it is much harder when you have to let down your excited, barking dog too.

8. Focus On How You Feel After Your Workout

When you wake up, instead of focusing on how tired you are and how warm your bed is, focus on how you will feel after your workout. You will feel healthy, motivated, proud, and happy – which is much better than just feeling warm and cozy.

9. Set A Routine And Stick To It

Respect your morning workout routine, and consider it just as important as doing food shopping or going in to work. When you identify your morning workout as super important, you won’t accept your own excuses to not exercise.

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10. Remember That Some Chores Count As Exercise

If you live in an area where you have to shovel snow or collect firewood, add this to your morning workout routine. It means you are doing work that needed doing, and you’re even getting it done before you go to work – efficient!

11. Make Sure The Room Is Warm When You Wake Up

It is much harder to get out of bed when the room you’re in is freezing, so set the timer on your heater so you wake up to a toasty, warm room.

12. Exercise With People You Don’t Want To Let Down

If the only person you let down when you don’t exercise is you, it is much easier to not exercise. Find a group of friends who are happy to exercise with you and do it together. Once you have exercised together a few times, you won’t want to let them down – so you will find the willpower to get out of bed and start your morning workout.

13. Sleep In Your Workout Clothes

If you really struggle to get up in the morning, sleep in your workout gear. That way, when your alarm goes off, you can jump straight out of bed and out the door!

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14. Drink A Cup Of Coffee Before You Start

Lots of people find it easier to start their day with a caffeine hit, and a cup of coffee can help you to feel awake and ready for the day ahead – including your morning workout.

15. Do It – Don’t Listen To Your Excuses

Consistency is important; realize your excuses are just excuses, and you want your morning workout to become a routine, rather than just occasional exercise.

What do you think of these tips? Do you think they will help you to get up earlier? Share this with your friends who exercise in the morning and see what they think!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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