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Find It Hard To Get Up For Your Morning Workout? These 15 Tips Will Help

Find It Hard To Get Up For Your Morning Workout? These 15 Tips Will Help

Do you hate getting up for your morning workout?

For many people a morning workout is easier and more efficient than working out later in the day, but they can struggle to find the motivation to leave their warm, cozy beds to go outside into the cold.

However, there are many little ways you can make getting out of bed for your morning workout easier- check out these 15 tips:

1. Switch The Light On As Soon As You Wake Up

As soon as you switch your alarm off, switch the light on. You will feel much more awake if you sit in the light – especially as it feels extra bright in the morning! This will help to wake your body up naturally, so you feel fresh and ready for your morning workout.

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2. Keep Your Alarm At The Other Side Of The Room

Keeping your alarm on the other side of the room forces you to get out of your warm bed. It will help you to feel less groggy as you get used to moving around, and you will feel less tempted to get back into bed once you’ve already made the effort to get out.

3. Set Two Alarms

If you struggle with the idea of getting up after one alarm, set two instead; use your phone for the first alarm, which you keep in your bed, and an alarm clock at the other side of your room for the second alarm. The first alarm lets you know that you have 15 more minutes snuggled up in bed, so you still get a snooze in before your morning workout.

4. Pack Your Workout Gear Before You Go To Sleep

Before you go to sleep, check tomorrow’s weather online and pack an outfit that is comfy and suitable. This will stop you making excuses for bad weather, as you will already be fully prepared.

5. Choose A Workout Outfit You Love – And An Awesome Playlist

You will feel more motivated to work out and you will enjoy your morning workout more if you get to wear an outfit you love. Another way to motivate yourself to enjoy your exercise is to work out to a playlist you love, so craft a playlist that makes you feel pumped up.

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6. Schedule Brunch For After Your Workout

Lots of people find it easiest to motivate themselves through using a reward system, so put one in place for yourself. If you finish your workout, treat yourself to a super delicious, healthy brunch afterwards.

7. Exercise With Your Pets

If you have a dog, combine your exercise with theirs and take them for a run with you in the morning. You might be able to let yourself down easily, but it is much harder when you have to let down your excited, barking dog too.

8. Focus On How You Feel After Your Workout

When you wake up, instead of focusing on how tired you are and how warm your bed is, focus on how you will feel after your workout. You will feel healthy, motivated, proud, and happy – which is much better than just feeling warm and cozy.

9. Set A Routine And Stick To It

Respect your morning workout routine, and consider it just as important as doing food shopping or going in to work. When you identify your morning workout as super important, you won’t accept your own excuses to not exercise.

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10. Remember That Some Chores Count As Exercise

If you live in an area where you have to shovel snow or collect firewood, add this to your morning workout routine. It means you are doing work that needed doing, and you’re even getting it done before you go to work – efficient!

11. Make Sure The Room Is Warm When You Wake Up

It is much harder to get out of bed when the room you’re in is freezing, so set the timer on your heater so you wake up to a toasty, warm room.

12. Exercise With People You Don’t Want To Let Down

If the only person you let down when you don’t exercise is you, it is much easier to not exercise. Find a group of friends who are happy to exercise with you and do it together. Once you have exercised together a few times, you won’t want to let them down – so you will find the willpower to get out of bed and start your morning workout.

13. Sleep In Your Workout Clothes

If you really struggle to get up in the morning, sleep in your workout gear. That way, when your alarm goes off, you can jump straight out of bed and out the door!

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14. Drink A Cup Of Coffee Before You Start

Lots of people find it easier to start their day with a caffeine hit, and a cup of coffee can help you to feel awake and ready for the day ahead – including your morning workout.

15. Do It – Don’t Listen To Your Excuses

Consistency is important; realize your excuses are just excuses, and you want your morning workout to become a routine, rather than just occasional exercise.

What do you think of these tips? Do you think they will help you to get up earlier? Share this with your friends who exercise in the morning and see what they think!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 3, 2020

7 Ways to Motivate Yourself to Workout

7 Ways to Motivate Yourself to Workout

Maybe you like going on walks in your neighborhood or hiking in the park, taking in the sights and sounds of nature. Or perhaps, you like to push yourself with spin classes and work up a real sweat. Maybe that basketball at a local recreation league is your thing.

But even though you enjoy these activities and you like the way you feel when you are doing them, somehow lately, you haven’t been able to muster up the energy to participate.

There’s a “catch-22” that often happens when you’re wanting to work out, but you are not in the mood. Working out will boost your mood and make you feel better.[1]

But because of your current mood, you don’t want to work out. Does this conundrum sound familiar?

Anyone can get stuck in this rut from time to time. It could be that work has been taking too much out of you, or your family and personal commitments are eating up a lot of your time and energy. You’ve got to find a way to break out of this cycle.

Getting your groove back requires finding a way to getting back to working out; you need a way to get started again.

How can you get started? Use one of the following hacks to get you back on track. Find one or two of the ideas on this list that speak to you and that you think you can easily implement. Once you get your workout mojo back, you’ll be surprised at not only how much better you can feel in a short amount of time, but also how much better everything will seem.

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Here are 7 ways to motivate yourself to workout.

1. Don’t Get Sucked Into the Black Hole of the Couch

As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the comfy sofa, it will take more fortitude to get yourself going. Think of your sofa as quicksand and don’t get pulled into the trap.

It’s a simple law of physics—Newton’s first law: An object at rest tends to stay at rest; an object in motion tends to stay in motion.[2] You can nestle into the comfy couch after your workout. But first, while you’re in motion from your day, stay in motion and get your workout in.

2. Find an Accountability Partner

Studies show that having an accountability partner greatly increases your exercise frequency and success.[3] Talk to some of your friends and find someone who is interested who has the same schedule as you, and you’ll find it easier to motivate yourself to workout.

Maybe you have a friend who would love to hike early morning before work, or maybe you know someone that would like to hit a dance class right after work ends. Knowing that you have to meet someone else will make you think twice about blowing off your workout.

You don’t have to have all your workouts include your partner, but even if you meet this person once a week, that will give you a boost to want to keep your workout going on other days. If you really feel that you need an accountability partner all the time, then find 2-3 people and meet them 2-3 times a week.

One caveat: if your accountability partner cancels on you, be prepared for that and keep to your schedule. Everyone has things come up every now and then, but if you find your partner is frequently trying to cancel or reschedule, you probably need to find a new partner.

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3. Or, Make Yourself an Accountability Partner

Commit to 30 days of an exercise plan. Look at your calendar and plan out which days and times you are going to work out, including what that workout will be. Allow yourself two “do-overs” for random life events or illness—but only two.

For example, let’s say you have on your calendar that you are going to go to a spin class after work on a Tuesday, but a family member calls whose car broke down and you have to go assist.

You will rearrange that date of your spin class and find a different date to put it on the calendar, but you only want to do that for necessary external life events. Hitting the snooze button because you woke up too tired isn’t a good excuse.

If you can stick to 30 days of this plan, it should feel more like a habit and be simpler going forward as you reap the benefits of feeling better, mood boost, and more energy.

4. Integrate Some Mini-Movement Into Your Day

If you go into work and sit at a desk most of the day, it will feel good to get out and move your muscles afterward. But sometimes, it seems difficult to get out of that sedentary rut.

One solution is staying in touch with your body all throughout the day. Set a few timers on your phone during the day, and when they go off, take a few minutes to do different physical movements.

Stretching and doing forward bends or side bends are some ideas. You can stand against the wall and “peel” off of it, feeling each vertebra and releasing your lower back. Take off your shoes and wiggle your toes around. Do calf raises, standing up and lifting your heels up and down.

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These small movements done 2-3 times throughout your workday may seem insignificant, but they will keep your attuned to your physical self a bit more so that you will be more motivated to have some bigger, longer, “real” workout sessions.

Think of them as appetizers and your workout is the big meal.

5. Eat Something Fresh

Speaking of a big meal, what we eat and drink is related to how we feel. So, if you’re not eating particularly well these days, commit to at least eating one fresh item daily. Maybe you have an apple as an afternoon snack. Perhaps you fix a nice salad to go along with your dinner.

Sometimes, we’re so busy on the run that we don’t realize we’ve not been eating as fresh as we’d like. By making the conscious choice to seek out some fresh food, you’re taking care of yourself which in turn will make you think about those same kinds of choices when it comes to exercise.

Another benefit is that if you’re eating well, you may feel “lighter” and have more energy to work out.

6. Create an Alter Ego

It may sound kind of crazy at first, but employing the use of an alter ego can be a great way to break out of a habit or create some life changes you desire. In his book The Alter Ego Effect, Todd Herman illustrates how an Alter Ego is a mental trick to improve your life. Many famous entertainers have used alter egos to overcome stage fright.

How could this work for you? You may be too tired to work out at the end of the day, but your alter ego isn’t.

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Let’s say you create a character named “Ironman.” Sure, when you come in from a long day at work, you can talk yourself into wanting to relax on the couch. But Ironman doesn’t feel that way—he’s ready to throw on his sneakers and go for a run!

7. Water, Water Everywhere

Sometimes the simplest rules are the most important. We all know we are supposed to be hydrated throughout the day. But if you’re busy all day at work and you’ve nursed a big tumbler of coffee all morning, suddenly it might be early afternoon and you realize you haven’t had any water today.

Drinking water boosts mood and decreases fatigue.[4] These two factors will help you motivate yourself to workout.

Make sure you’re getting your water intake all throughout the day, and if you’ve had coffee, drink some extra water to counteract the dehydrating effect of it.

Final Thoughts

So, how are you planning to get going this week?

Motivate yourself to workout—pour yourself a big glass of water, get out your calendar, and think about what types of workouts you want to do.

Whether you call a friend and ask him/her to be an accountability partner, or whether you sketch out an alter ego for yourself so you can harness your power, you can use a hack to get you back on the track of being motivated to work out.

You know how good you feel when you do, so give yourself that gift. You don’t have to wait until tomorrow—go get your sneakers on!

More Tips to Motivate Yourself to Workout

Featured photo credit: Jonathan Borba via unsplash.com

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