Advertising
Advertising

33 High-Protein Smoothie Recipes Everyone Should Try

33 High-Protein Smoothie Recipes Everyone Should Try

Do you want to add more protein to your daily diet? If so, you’re not alone. Proteins are the building blocks of muscle and are vital for your health and wellness. Who doesn’t want a little extra protein power to kickstart the metabolism and get your body burning more fat?

Not everyone has time to panfry a steak every day. Luckily, there’s an easier way — smoothies! These yummy treats in a glass are quick and pack as much protein as a full omelet breakfast on the go. They can also be made fast to fit into any part of your day, whether you need a quick breakfast as you run out the door or a post-workout pick-me-up. So, mix up a few of these sweet rewards and sip away — you won’t believe they’re good for you!

organic-824621_1280

    Breakfast

    Protein source: cottage cheese, milk, chia seeds

    Whoever thought to roast strawberries? Taking time for this extra step can give a serious flavor blast to sleepy taste buds. Also, if you’re not a Greek yogurt fan, try the cottage cheese for a tasty alternative.

    Protein source: Greek yogurt

    This tropical taste will send your senses back to places of hammocks and ocean breezes. Your body will also appreciate the antioxidant powerhouse of berries, citrus, and banana.

    Protein source: peanut butter, Greek yogurt

    This monster is anything but scary, but it does pack a nutrient arsenal to rival the Hulk’s smashing power. However, if you’re allergic to peanuts, try one of these peanut butter alternatives.

    Protein source: flaxseeds, chia seeds, hemp protein powder

    While some people don’t enjoy the taste of kale, give this one a try. The banana and berries sweeten up the more earthy tastes so you can forget that it’s good for you!

    5. Coffee Banana Smoothie

    Protein source: Greek yogurt, flax seeds

    Sometimes, it’s just tough to get moving in the morning without that caffeine kick. If you need a little energy jolt to your smoothie, mix your yogurt, banana, and coffee all together in one convenient cup of sunshine.

    Protein source: almonds, protein powder

    Coconut oil is all the rage — and for good reason! It’s a healthy oil packed full of lauric acid, which helps the body fight disease, and the saturated fats are great for everything beginning from superficial skincare to deep-down digestive health. The almonds and spices pair nicely with the coconut to prove that you don’t have to give up your sweet tooth to be healthy.

    Protein source: milk, egg, whey powder

    Who doesn’t like a warm cup of hot chocolate bringing heat back into icy fingers? Now, you won’t have to feel like you’re crashing your diet with this healthy version of your best childhood memories’ drink of snow men and sledding.

    Protein source: Greek yogurt, dairy milk

    Antioxidant-rich blueberries and mango make this smoothie a great reason to wake up hungry! It’s the perfect mix of tropical fruit and forest berries.

    Protein source: Peanut butter, flax seeds

    If you like oatmeal and bananas for breakfast, you will love this smoothie. The peanut butter makes it taste like a milkshake and the oats make sure you stay satiated all morning.

    Protein source: Greek yogurt, protein powder, chia seeds

    Are you in a hurry to get out the door because you hit the snooze too many times? Then this is your perfect breakfast! You’re only five minutes away from a sweet meal on the go!

    Protein source: chia seeds

    Who says green smoothies have to taste healthy? This drink packs all the health benefits of the green, while balancing the sweetness of the banana with the tang from the kiwi.

    12. Almond and Cookie Butter Protein Shake

    Protein source: protein powder, almond butter

    A breakfast that sounds like a dessert? I’m sold! The cookie butter (which is just gingerbread cookie crumbs mixed with almond butter) sounds like it wouldn’t be allowed on any healthy diet plan. However, the nutritional quality of the protein-rich smoothie more than makes up for it. It’s a little naughty with a lot of nice!

    Protein source: chia seeds

    The strawberry banana smoothie has stood the test of time for one reason — it works! The chia seeds give it the extra protein staying power to keep you moving all morning. If you want an extra kick of protein, try the power food spirulina. This blue-green algae is an easy addition to any fruity drink, and brings an action-packed arsenal of vitamins, minerals, antioxidants, and protein.

    smoothie-388895_1920

      Protein source: peanut butter, whey protein powder

      If you want to cut the bread out but miss this nostalgic sandwich, then this is your smoothie. It’s packed with berries, peanut butter, rolled oats, and whey protein powder to give you a new twist on a classic.

      Protein source: hemp hearts

      If your afternoons tend to feel like a battle, then it’s time to go on the offense! The protein source in this smoothie, hemp hearts, gives you 15 grams of power protein — the equivalent of 2.5 eggs.

      16. Kale, Banana, Chia, and Hemp Superfood Smoothie

      Protein source: hemp and chia seeds

      If you’re craving sugar to sweeten up your smoothies, try the pitted dates in this recipe. They’re a natural sweetener that will curb any sugar craving without the added sugars. Just remember to soak the dates before you blend them so they break down easier.

      17. Papaya Ginger Smoothie

      Protein source: Greek yogurt

      If you’re feeling a bit green or having digestive issues, try this smoothie for lunch. Both the papaya and ginger are great for digestion and reducing nausea.

      Protein source: protein powder, Greek yogurt

      If you want to break the rules and have a breakfast smoothie for lunch, give this one a try! Your kitchen can serve breakfast all day — it’s allowed!

      Protein source: vegan protein powder

      We’ve all heard about the power of green tea, but did you know you could get those same benefits in a smoothie? Just sprinkle a half teaspoon of matcha powder — or finely ground green tea — into this power drink for all the benefits of this ancient medicinal drink in a smoothie. You’ll also love all the advantages of healthy fats from the avocados!

      breakfast-drink-642121_1920

        Protein source: protein powder

        Chocolate lovers rejoice! This protein-packed shake is good for an afternoon boost, or any time you’re craving that antioxidant-rich indulgence of dark chocolate.

        Protein source: protein powder

        This has all of the coffee shop swagger with none of the guilt. This latte-like reward uses bananas and chocolate protein powder instead of the sugar and syrup of the big coffee brands. Although, you can still sit at an outside table if you want to have the full experience.

        Protein source: Greek yogurt, milk, peanut butter

        Do you like Reese’s but don’t like the sugar and empty calories? Then give this candy-inspired smoothie a try!

        Protein source: Greek yogurt, quinoa, chia seeds

        Quinoa is a complete protein-packed grain containing all nine essential amino acids, while also being a great source of fiber, iron, and magnesium. When you add bananas, vanilla almond milk, and strawberries, it’s the perfect combination of sweet and strong.

        Protein source: Greek yogurt

        If you’re a fruit salad fan, try this creamy mix of honey, Greek yogurt, and cantaloupe!

        Protein source: chia seeds, Greek yogurt

        Like piña coladas? Then this is your smoothie! Mixing the coconut milk with the pineapple mimics the signature cocktail’s popular taste. Yet, the rolled oats, chia seeds, and Greek yogurt pack in the nutrients. So grab your tiny drink umbrella, your shades, and a lawn chair and enjoy!

        Protein source: almond butter, protein powder, milk

        Don’t use that cherry on top to add to your pretty pleases! Unless you’re begging for this smoothie source of cherry goodness!

        carrot-juice-665825_1920

          Protein source: protein powder

          If you’re craving a dessert that won’t ruin all your sweat equity on the treadmill, try blending carrot juice, banana, almond milk, and cinnamon together to create a healthy reward!

          Protein source: almond butter, protein powder

          If you’re not a spinach fan, but you want the health benefits, try adding a ripe banana to sweeten the taste. Channel your inner Popeye without tasting it!

          Protein source: almond butter, protein powder

          This milkshake from Clean Green Drinks will have you craving green! The spinach brings all the health but none of the taste, as the banana, coconut milk, and vanilla protein powder sweetens up the party in your mouth.

          Protein source: protein powder, cashews

          While all of these smoothies are great sources of protein, the super food turmeric sets this smoothie apart. If you’re worried about sore muscles, combat them with this anti-inflammatory spice that’s packed with antioxidants!

          Protein source: protein powder

          While the pomegranate may be one of the oldest known fruits, its health benefits are as relevant today as in ancient times. This fruit contains plenty of fiber for digestive health, vitamins C and K, and antioxidants providing anti-inflammatory benefits.

          Protein source: protein powder

          After a hot shower to rinse off all of that hardcore sweat, try a smoothie that will remind you of your favorite ice cream without the danger of undoing all of your hard work in the gym.

          Protein source: almonds

          We are keeping it simple! After all, you’ve worked hard enough! Try this three-ingredient smoothie of dates for sweetness, almonds for protein and fiber, and strawberries for antioxidants. Simple never tasted so good!

          More by this author

          Sarah Hansen

          A corporate-sales professional turned entrepreneur

          Why Am I so Unhappy? 50 Little Things That Secretly Make You Unhappy 12 Best Brain Foods That Improve Memory and Boost Brain Power 10 Amazing Benefits of Swimming You Never Knew Top 10 Questions to Ask in an Interview to Get Hired Which Dehydrator Is The Best For You?

          Trending in Food and Drink

          1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

          Advertising

          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

          Advertising

          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

          Advertising

          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

          Advertising

          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

          Read Next