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33 High-Protein Smoothie Recipes Everyone Should Try

33 High-Protein Smoothie Recipes Everyone Should Try

Do you want to add more protein to your daily diet? If so, you’re not alone. Proteins are the building blocks of muscle and are vital for your health and wellness. Who doesn’t want a little extra protein power to kickstart the metabolism and get your body burning more fat?

Not everyone has time to panfry a steak every day. Luckily, there’s an easier way — smoothies! These yummy treats in a glass are quick and pack as much protein as a full omelet breakfast on the go. They can also be made fast to fit into any part of your day, whether you need a quick breakfast as you run out the door or a post-workout pick-me-up. So, mix up a few of these sweet rewards and sip away — you won’t believe they’re good for you!

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    Breakfast

    Protein source: cottage cheese, milk, chia seeds

    Whoever thought to roast strawberries? Taking time for this extra step can give a serious flavor blast to sleepy taste buds. Also, if you’re not a Greek yogurt fan, try the cottage cheese for a tasty alternative.

    Protein source: Greek yogurt

    This tropical taste will send your senses back to places of hammocks and ocean breezes. Your body will also appreciate the antioxidant powerhouse of berries, citrus, and banana.

    Protein source: peanut butter, Greek yogurt

    This monster is anything but scary, but it does pack a nutrient arsenal to rival the Hulk’s smashing power. However, if you’re allergic to peanuts, try one of these peanut butter alternatives.

    Protein source: flaxseeds, chia seeds, hemp protein powder

    While some people don’t enjoy the taste of kale, give this one a try. The banana and berries sweeten up the more earthy tastes so you can forget that it’s good for you!

    5. Coffee Banana Smoothie

    Protein source: Greek yogurt, flax seeds

    Sometimes, it’s just tough to get moving in the morning without that caffeine kick. If you need a little energy jolt to your smoothie, mix your yogurt, banana, and coffee all together in one convenient cup of sunshine.

    Protein source: almonds, protein powder

    Coconut oil is all the rage — and for good reason! It’s a healthy oil packed full of lauric acid, which helps the body fight disease, and the saturated fats are great for everything beginning from superficial skincare to deep-down digestive health. The almonds and spices pair nicely with the coconut to prove that you don’t have to give up your sweet tooth to be healthy.

    Protein source: milk, egg, whey powder

    Who doesn’t like a warm cup of hot chocolate bringing heat back into icy fingers? Now, you won’t have to feel like you’re crashing your diet with this healthy version of your best childhood memories’ drink of snow men and sledding.

    Protein source: Greek yogurt, dairy milk

    Antioxidant-rich blueberries and mango make this smoothie a great reason to wake up hungry! It’s the perfect mix of tropical fruit and forest berries.

    Protein source: Peanut butter, flax seeds

    If you like oatmeal and bananas for breakfast, you will love this smoothie. The peanut butter makes it taste like a milkshake and the oats make sure you stay satiated all morning.

    Protein source: Greek yogurt, protein powder, chia seeds

    Are you in a hurry to get out the door because you hit the snooze too many times? Then this is your perfect breakfast! You’re only five minutes away from a sweet meal on the go!

    Protein source: chia seeds

    Who says green smoothies have to taste healthy? This drink packs all the health benefits of the green, while balancing the sweetness of the banana with the tang from the kiwi.

    12. Almond and Cookie Butter Protein Shake

    Protein source: protein powder, almond butter

    A breakfast that sounds like a dessert? I’m sold! The cookie butter (which is just gingerbread cookie crumbs mixed with almond butter) sounds like it wouldn’t be allowed on any healthy diet plan. However, the nutritional quality of the protein-rich smoothie more than makes up for it. It’s a little naughty with a lot of nice!

    Protein source: chia seeds

    The strawberry banana smoothie has stood the test of time for one reason — it works! The chia seeds give it the extra protein staying power to keep you moving all morning. If you want an extra kick of protein, try the power food spirulina. This blue-green algae is an easy addition to any fruity drink, and brings an action-packed arsenal of vitamins, minerals, antioxidants, and protein.

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      Protein source: peanut butter, whey protein powder

      If you want to cut the bread out but miss this nostalgic sandwich, then this is your smoothie. It’s packed with berries, peanut butter, rolled oats, and whey protein powder to give you a new twist on a classic.

      Protein source: hemp hearts

      If your afternoons tend to feel like a battle, then it’s time to go on the offense! The protein source in this smoothie, hemp hearts, gives you 15 grams of power protein — the equivalent of 2.5 eggs.

      16. Kale, Banana, Chia, and Hemp Superfood Smoothie

      Protein source: hemp and chia seeds

      If you’re craving sugar to sweeten up your smoothies, try the pitted dates in this recipe. They’re a natural sweetener that will curb any sugar craving without the added sugars. Just remember to soak the dates before you blend them so they break down easier.

      17. Papaya Ginger Smoothie

      Protein source: Greek yogurt

      If you’re feeling a bit green or having digestive issues, try this smoothie for lunch. Both the papaya and ginger are great for digestion and reducing nausea.

      Protein source: protein powder, Greek yogurt

      If you want to break the rules and have a breakfast smoothie for lunch, give this one a try! Your kitchen can serve breakfast all day — it’s allowed!

      Protein source: vegan protein powder

      We’ve all heard about the power of green tea, but did you know you could get those same benefits in a smoothie? Just sprinkle a half teaspoon of matcha powder — or finely ground green tea — into this power drink for all the benefits of this ancient medicinal drink in a smoothie. You’ll also love all the advantages of healthy fats from the avocados!

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        Protein source: protein powder

        Chocolate lovers rejoice! This protein-packed shake is good for an afternoon boost, or any time you’re craving that antioxidant-rich indulgence of dark chocolate.

        Protein source: protein powder

        This has all of the coffee shop swagger with none of the guilt. This latte-like reward uses bananas and chocolate protein powder instead of the sugar and syrup of the big coffee brands. Although, you can still sit at an outside table if you want to have the full experience.

        Protein source: Greek yogurt, milk, peanut butter

        Do you like Reese’s but don’t like the sugar and empty calories? Then give this candy-inspired smoothie a try!

        Protein source: Greek yogurt, quinoa, chia seeds

        Quinoa is a complete protein-packed grain containing all nine essential amino acids, while also being a great source of fiber, iron, and magnesium. When you add bananas, vanilla almond milk, and strawberries, it’s the perfect combination of sweet and strong.

        Protein source: Greek yogurt

        If you’re a fruit salad fan, try this creamy mix of honey, Greek yogurt, and cantaloupe!

        Protein source: chia seeds, Greek yogurt

        Like piña coladas? Then this is your smoothie! Mixing the coconut milk with the pineapple mimics the signature cocktail’s popular taste. Yet, the rolled oats, chia seeds, and Greek yogurt pack in the nutrients. So grab your tiny drink umbrella, your shades, and a lawn chair and enjoy!

        Protein source: almond butter, protein powder, milk

        Don’t use that cherry on top to add to your pretty pleases! Unless you’re begging for this smoothie source of cherry goodness!

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          Protein source: protein powder

          If you’re craving a dessert that won’t ruin all your sweat equity on the treadmill, try blending carrot juice, banana, almond milk, and cinnamon together to create a healthy reward!

          Protein source: almond butter, protein powder

          If you’re not a spinach fan, but you want the health benefits, try adding a ripe banana to sweeten the taste. Channel your inner Popeye without tasting it!

          Protein source: almond butter, protein powder

          This milkshake from Clean Green Drinks will have you craving green! The spinach brings all the health but none of the taste, as the banana, coconut milk, and vanilla protein powder sweetens up the party in your mouth.

          Protein source: protein powder, cashews

          While all of these smoothies are great sources of protein, the super food turmeric sets this smoothie apart. If you’re worried about sore muscles, combat them with this anti-inflammatory spice that’s packed with antioxidants!

          Protein source: protein powder

          While the pomegranate may be one of the oldest known fruits, its health benefits are as relevant today as in ancient times. This fruit contains plenty of fiber for digestive health, vitamins C and K, and antioxidants providing anti-inflammatory benefits.

          Protein source: protein powder

          After a hot shower to rinse off all of that hardcore sweat, try a smoothie that will remind you of your favorite ice cream without the danger of undoing all of your hard work in the gym.

          Protein source: almonds

          We are keeping it simple! After all, you’ve worked hard enough! Try this three-ingredient smoothie of dates for sweetness, almonds for protein and fiber, and strawberries for antioxidants. Simple never tasted so good!

          More by this author

          Sarah Hansen

          A corporate-sales professional turned entrepreneur

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          Last Updated on June 24, 2019

          15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

          15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

          You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

          1. Cheesy Tortellini With Ground Beef

          Cheesy tortellini with ground beef

            This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

            2. Cranberry Pork Roast

            Cranberry pork roast

              Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

              3. Greens and Beans

              Greens and beans

                Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                4. Chicken Curry

                Chicken curry

                  That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                  5. Honey Sesame Chicken

                  Honey sesame chicken

                    Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                    6. Mushroom Spinach Stroganoff

                    Mushroom spinach stroganoff

                      In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                      7. Stuffed Peppers

                      Stuffed peppers

                        If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                        8. Cilantro and Lime Chicken

                        Cilantro and lime chicken

                          Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                          9. Beef Fajitas

                          Beef fajitas

                            This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                            The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                            10. Asian Chicken Lettuce Wraps

                            Asian chicken lettuce wraps

                              Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                              11. Hawaiian Chicken

                              Hawaiian chicken

                                This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                12. Beef and Barley Stew

                                Beef and barley stewd

                                  Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                  13. Meatball Soup

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                                  Meatball soup

                                    This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                    14. Turkey Black Bean Chili

                                    Turkey black bean chili

                                      Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                      15. Ham and Pinto Bean Soup

                                      Ham and pinto bean soup

                                        What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                        Conclusion

                                        With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                        This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                        Featured photo credit: Google via bettycrocker.com

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