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33 High-Protein Smoothie Recipes Everyone Should Try

33 High-Protein Smoothie Recipes Everyone Should Try

Do you want to add more protein to your daily diet? If so, you’re not alone. Proteins are the building blocks of muscle and are vital for your health and wellness. Who doesn’t want a little extra protein power to kickstart the metabolism and get your body burning more fat?

Not everyone has time to panfry a steak every day. Luckily, there’s an easier way — smoothies! These yummy treats in a glass are quick and pack as much protein as a full omelet breakfast on the go. They can also be made fast to fit into any part of your day, whether you need a quick breakfast as you run out the door or a post-workout pick-me-up. So, mix up a few of these sweet rewards and sip away — you won’t believe they’re good for you!

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    Breakfast

    Protein source: cottage cheese, milk, chia seeds

    Whoever thought to roast strawberries? Taking time for this extra step can give a serious flavor blast to sleepy taste buds. Also, if you’re not a Greek yogurt fan, try the cottage cheese for a tasty alternative.

    Protein source: Greek yogurt

    This tropical taste will send your senses back to places of hammocks and ocean breezes. Your body will also appreciate the antioxidant powerhouse of berries, citrus, and banana.

    Protein source: peanut butter, Greek yogurt

    This monster is anything but scary, but it does pack a nutrient arsenal to rival the Hulk’s smashing power. However, if you’re allergic to peanuts, try one of these peanut butter alternatives.

    Protein source: flaxseeds, chia seeds, hemp protein powder

    While some people don’t enjoy the taste of kale, give this one a try. The banana and berries sweeten up the more earthy tastes so you can forget that it’s good for you!

    5. Coffee Banana Smoothie

    Protein source: Greek yogurt, flax seeds

    Sometimes, it’s just tough to get moving in the morning without that caffeine kick. If you need a little energy jolt to your smoothie, mix your yogurt, banana, and coffee all together in one convenient cup of sunshine.

    Protein source: almonds, protein powder

    Coconut oil is all the rage — and for good reason! It’s a healthy oil packed full of lauric acid, which helps the body fight disease, and the saturated fats are great for everything beginning from superficial skincare to deep-down digestive health. The almonds and spices pair nicely with the coconut to prove that you don’t have to give up your sweet tooth to be healthy.

    Protein source: milk, egg, whey powder

    Who doesn’t like a warm cup of hot chocolate bringing heat back into icy fingers? Now, you won’t have to feel like you’re crashing your diet with this healthy version of your best childhood memories’ drink of snow men and sledding.

    Protein source: Greek yogurt, dairy milk

    Antioxidant-rich blueberries and mango make this smoothie a great reason to wake up hungry! It’s the perfect mix of tropical fruit and forest berries.

    Protein source: Peanut butter, flax seeds

    If you like oatmeal and bananas for breakfast, you will love this smoothie. The peanut butter makes it taste like a milkshake and the oats make sure you stay satiated all morning.

    Protein source: Greek yogurt, protein powder, chia seeds

    Are you in a hurry to get out the door because you hit the snooze too many times? Then this is your perfect breakfast! You’re only five minutes away from a sweet meal on the go!

    Protein source: chia seeds

    Who says green smoothies have to taste healthy? This drink packs all the health benefits of the green, while balancing the sweetness of the banana with the tang from the kiwi.

    12. Almond and Cookie Butter Protein Shake

    Protein source: protein powder, almond butter

    A breakfast that sounds like a dessert? I’m sold! The cookie butter (which is just gingerbread cookie crumbs mixed with almond butter) sounds like it wouldn’t be allowed on any healthy diet plan. However, the nutritional quality of the protein-rich smoothie more than makes up for it. It’s a little naughty with a lot of nice!

    Protein source: chia seeds

    The strawberry banana smoothie has stood the test of time for one reason — it works! The chia seeds give it the extra protein staying power to keep you moving all morning. If you want an extra kick of protein, try the power food spirulina. This blue-green algae is an easy addition to any fruity drink, and brings an action-packed arsenal of vitamins, minerals, antioxidants, and protein.

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      Protein source: peanut butter, whey protein powder

      If you want to cut the bread out but miss this nostalgic sandwich, then this is your smoothie. It’s packed with berries, peanut butter, rolled oats, and whey protein powder to give you a new twist on a classic.

      Protein source: hemp hearts

      If your afternoons tend to feel like a battle, then it’s time to go on the offense! The protein source in this smoothie, hemp hearts, gives you 15 grams of power protein — the equivalent of 2.5 eggs.

      16. Kale, Banana, Chia, and Hemp Superfood Smoothie

      Protein source: hemp and chia seeds

      If you’re craving sugar to sweeten up your smoothies, try the pitted dates in this recipe. They’re a natural sweetener that will curb any sugar craving without the added sugars. Just remember to soak the dates before you blend them so they break down easier.

      17. Papaya Ginger Smoothie

      Protein source: Greek yogurt

      If you’re feeling a bit green or having digestive issues, try this smoothie for lunch. Both the papaya and ginger are great for digestion and reducing nausea.

      Protein source: protein powder, Greek yogurt

      If you want to break the rules and have a breakfast smoothie for lunch, give this one a try! Your kitchen can serve breakfast all day — it’s allowed!

      Protein source: vegan protein powder

      We’ve all heard about the power of green tea, but did you know you could get those same benefits in a smoothie? Just sprinkle a half teaspoon of matcha powder — or finely ground green tea — into this power drink for all the benefits of this ancient medicinal drink in a smoothie. You’ll also love all the advantages of healthy fats from the avocados!

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        Protein source: protein powder

        Chocolate lovers rejoice! This protein-packed shake is good for an afternoon boost, or any time you’re craving that antioxidant-rich indulgence of dark chocolate.

        Protein source: protein powder

        This has all of the coffee shop swagger with none of the guilt. This latte-like reward uses bananas and chocolate protein powder instead of the sugar and syrup of the big coffee brands. Although, you can still sit at an outside table if you want to have the full experience.

        Protein source: Greek yogurt, milk, peanut butter

        Do you like Reese’s but don’t like the sugar and empty calories? Then give this candy-inspired smoothie a try!

        Protein source: Greek yogurt, quinoa, chia seeds

        Quinoa is a complete protein-packed grain containing all nine essential amino acids, while also being a great source of fiber, iron, and magnesium. When you add bananas, vanilla almond milk, and strawberries, it’s the perfect combination of sweet and strong.

        Protein source: Greek yogurt

        If you’re a fruit salad fan, try this creamy mix of honey, Greek yogurt, and cantaloupe!

        Protein source: chia seeds, Greek yogurt

        Like piña coladas? Then this is your smoothie! Mixing the coconut milk with the pineapple mimics the signature cocktail’s popular taste. Yet, the rolled oats, chia seeds, and Greek yogurt pack in the nutrients. So grab your tiny drink umbrella, your shades, and a lawn chair and enjoy!

        Protein source: almond butter, protein powder, milk

        Don’t use that cherry on top to add to your pretty pleases! Unless you’re begging for this smoothie source of cherry goodness!

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          Protein source: protein powder

          If you’re craving a dessert that won’t ruin all your sweat equity on the treadmill, try blending carrot juice, banana, almond milk, and cinnamon together to create a healthy reward!

          Protein source: almond butter, protein powder

          If you’re not a spinach fan, but you want the health benefits, try adding a ripe banana to sweeten the taste. Channel your inner Popeye without tasting it!

          Protein source: almond butter, protein powder

          This milkshake from Clean Green Drinks will have you craving green! The spinach brings all the health but none of the taste, as the banana, coconut milk, and vanilla protein powder sweetens up the party in your mouth.

          Protein source: protein powder, cashews

          While all of these smoothies are great sources of protein, the super food turmeric sets this smoothie apart. If you’re worried about sore muscles, combat them with this anti-inflammatory spice that’s packed with antioxidants!

          Protein source: protein powder

          While the pomegranate may be one of the oldest known fruits, its health benefits are as relevant today as in ancient times. This fruit contains plenty of fiber for digestive health, vitamins C and K, and antioxidants providing anti-inflammatory benefits.

          Protein source: protein powder

          After a hot shower to rinse off all of that hardcore sweat, try a smoothie that will remind you of your favorite ice cream without the danger of undoing all of your hard work in the gym.

          Protein source: almonds

          We are keeping it simple! After all, you’ve worked hard enough! Try this three-ingredient smoothie of dates for sweetness, almonds for protein and fiber, and strawberries for antioxidants. Simple never tasted so good!

          More by this author

          Sarah Hansen

          A corporate-sales professional turned entrepreneur

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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