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Reading To Kids Does Good to Their Brains Biologically, Research Finds

Reading To Kids Does Good to Their Brains Biologically, Research Finds
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In college I learned an important fact that came to be a driving force in my classroom as well as in my parenting. It’s good enough to share. Are you ready? The number of books a child has available in their home is strongly linked to their academic success in school. Specifically, studies show the more books in the home, the better those children do in school. It made a lot of sense to me at the time and seemed rather obvious; if a large amount of quality books were made available to children, they would likely be read to more often. Furthermore, those parents likely placed a heavier emphasis on reading and held a deeper understanding of its early benefits.

The study struck such a chord with me that many years later and at six months pregnant, I created a children’s library for the nursery. I bought a bookshelf and took one hundred dollars with me to a discount book store. I filled up all the shelves before my first child was even on this earth. As my family increased over the years, I made sure all of my kids had their own library. I added books along the way to meet their interests and developmental stages. I placed a heavy emphasis on reading aloud, always reading with them at night and as much as I could during the day. I taught them as many early literacy skills as possible during this time (text goes left to right, using pictures as clues, asking what they thought was going to happen or what the problem in the story was).

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Reading Aloud Has Its Benefits

Reading aloud with children had always come naturally to me but a crash course in college and putting the skills into practice in the classroom allowed me to learn there is a stark difference between reading with kids and reading to kids.  The craft, being able to engage a young reader so they can get the most out of the literature experience can be learned by any adult. But whether you are reading to a child or with a child, one things is clear. Scientists and doctors can now biologically prove that when children hear books read aloud, the chemical makeup of their brain actually changes.

Early Literacy Improves Academic Progress

Numerous studies have been done to show the benefits of early literacy and how its immersion ties into academic progress. But, a new study shows the “why.” It’s been something scientists and doctors have been wanting to prove for a while now. Most compelling is that this study has more than just observation-based data.

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Doctors and scientists now have scientific proof that the developing brain of a 3-5 year-old actually looks different when being read aloud to, dependent upon on how much the child has been read to in the past. “The MRIs revealed that children from more stimulating home reading environments had greater activity in the parts of the brain that help with narrative comprehension and visual imagery. Their brains showed greater activity in those key areas while they listened to stories.”.

From nine months of age, my girls have had a book read to them nearly every night before bed and often had two or three books read aloud to them during the day. My oldest is in the 99th percentile for her vocabulary and my four-year-old is as precocious as they come. I absolutely attribute their speech and language, comprehension, above grade level reading level, oral retelling and contextual understanding to one thing…being read to aloud daily.

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Good Reading Habits Show Up in Early Age

Early on in the school year teachers can often pinpoint which children have had a literacy rich background and which one’s have not (excluding children with suspected disabilities). Children who have not had books read to them often have lower comprehension skills, lower vocabulary skills and present with weaker reading stamina. Of course with anything and anyone, there will always be an exception to that rule but the statistics are telling.

If you want the best chance for your child’s academic (and even social) success, carve out as much time as you can for exposure to literature. Go to the library or bookstore and bring home books, lots of them. Libraries often have a check-out limit that goes well over one hundred books. This means you don’t have to make a weekly trip; every few weeks is plenty and can be worked into a realistic busy schedule. Getting these books into your home and then reading them aloud is the number one key to creating a literature rich environment.

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Look at it as front-loading. I realized veryquickly I would be far more capable of helping my children at the ages of three or five years of age than I would when they were failing high school chemistry or Algebra II. I hope by giving my children the needed tools when they are young, they will be better prepared for the future.

Thank science for its findings later but for now, make a plan to make your home more literature-based. At least once a day, tell your child to put down the iPad and pick up a book. Kids need to remember that reading is not only an option, but a necessity. And remember, there are more benefits to reading aloud with your child than just the academic successes that will come. The time spent one-on-one makes it even better. Adding daily read-alouds to your family’s routine is something you will never regret doing, sadly the regrets only come with the opposite.

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Featured photo credit: Albumarium via albumarium.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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