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15 Awful Moments That All People Who Wear Contacts Experience

15 Awful Moments That All People Who Wear Contacts Experience

For some, those little bits of plastic mean beauty and a greater feeling of confidence and acceptance. For others, they serve as a window to seeing the world. To the person wearing them, contact lenses are something to be valued and taken care of.

Ever since contact lenses first appeared on the scene, they’ve been sparking some serious fashion trends. Even when there are mishaps, the person wearing them still remains a fan. However, with these little bits of plastic comes a sense of responsibility and ownership. Here are some awful moments that people who wear contacts have probably experienced.

1. You have to spend an extra 30 minutes getting dressed

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    With wearing contact lenses comes the need to be more patient while getting dressed for an occasion. When they’re being fickle, it can take 15 to 20 minutes extra to put in your contact lenses. You really need to set it right, and this can really test your patience.

    2. You know that getting invaders out of your eye can be a pain

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      Lenses do not help when something gets in your eye. It is nearly impossible to get anything out when you’re wearing your lenses. You’ll find that you start becoming more conscious of your environment in order to prevent this.

      3. You go through hell wearing those contact lenses inside out

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        This may not happen often, but when it does, it hurts.

        4. You feel nervous when you can’t find those transparent dots

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          The panic and anxiety that comes with dropping the transparent thing and realizing that it’s lost for good can be overwhelming. The other problem is figuring out if you actually dropped it or if it’s still in your eye somewhere.

          5. You start looking different with your specs on

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            People are so used to seeing you wear contact lenses that when you wear your specs people act like it’s the first time they’ve seen you. You can always expect a few comments.

            6. You start losing interest in swimming

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              Wearing lenses in water can be a horrible thing. Water rides and swimming become terrible activities to engage in. You never really feel safe in the water when wearing your lenses.

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              7. You have got to cry sometimes

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                The tears may be streaming down your face, but you’re not sad. Those lenses just aren’t cooperating.

                8. You have got to adjust your lenses sometimes

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                  People freak out when they see you trying to adjust your contacts in public. Apparently sticking your finger in your eye isn’t the most appealing activity to most. Sometimes, you’ve just got to do it and deal with the reactions.

                  9. You know your eyes are shielded with something

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                    No matter how comfortable you are, you are constantly aware that something is in your eyes. Just pretend it’s all cool and go about your day.

                    10. You feel terrible because you forgot to take out your contacts before going to bed

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                      You forgot to remove your contacts before heading to bed and now you have to stumble around in the dark to take them out at 3 am — no matter how sleepy you are.

                      11. You are often reminded of how injurious lenses can be

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                        People seem to know a lot more about contact lenses than you do, and they won’t shy away from telling you. You have to endure the torture of listening to people lecturing you on how terrible wearing contact lenses can be.

                        12. You have something extra to carry

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                          You’ve always got to carry around lens solution, a contact case, and your glasses — just in case.

                          13. You have to be careful with your nails

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                            Contact lenses and nails don’t go together. Once you start wearing lenses, you may have to say goodbye to those long nails.

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                            14. You have to deal with the dry eyes

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                              Staying out past 3 am can be difficult when the air conditioning and smoke machines are turned on.

                              15.  You know how tough it is to fix a contact that has folded in half

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                                When your contact lenses get folded, you really need to blink to save those eyes. It may not always work, but you’ve got to try.

                                Featured photo credit: n4i via flickr.com

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                                Casey Imafidon

                                Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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                                Last Updated on April 19, 2021

                                How to Deal With Anger (The Ultimate Anger Management Guide)

                                How to Deal With Anger (The Ultimate Anger Management Guide)

                                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                Let’s take a deeper look at how to deal with anger.

                                Expressing Anger

                                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                Unhealthy Ways to Express Anger

                                Here are some common yet unhealthy ways to express anger that you should avoid:

                                Being Passive-Aggressive

                                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                Poorly-Timed

                                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                Ongoing Anger

                                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                Healthy Ways to Express Anger

                                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                Being Honest

                                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                Being Direct

                                Similar to being honest, being direct is a healthy way to express anger.

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                                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                Being Timely

                                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                How to Deal With Anger

                                If you feel angry, how should you deal with it right at that moment?

                                1. Slow Down

                                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                2. Focus on the “I”

                                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                3. Work out

                                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                4. Seek Help When Needed

                                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                5. Practice Relaxation

                                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                6. Laugh

                                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                7. Be Grateful

                                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                Final Thoughts

                                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                More Resources on Anger Management

                                Featured photo credit: Andre Hunter via unsplash.com

                                Reference

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