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7 Reasons Why You Should Consider Giving Birth At Home

7 Reasons Why You Should Consider Giving Birth At Home
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Before hospitals, mothers gave birth in the comfort of their own homes and their babies grew up just fine. Is it safe to do it today? What are the risks? What if there are complications? What if something goes wrong? Is home birth okay for a first-time mum? You obviously have a ton of questions on your mind. As a first-time mum, I had the same questions on my mind before finally giving birth safely to my daughter at home.

Here is why you should consider giving birth at home.

1. The comfort of your home

Unlike a hospital birth, you are not confined to a little space — you have the whole house to yourself. You can wear whatever you feel like wearing that makes you comfortable. It’s your home, every food is allowed and you can eat whatever you want to eat at whatever time. You also have the chance to practice a variety of labour positions to find out what works best for you. For me, lying on the floor and climbing up and down the stairs helped to ease my contractions. I have no idea how I would have done that in the hospital. Hospital births are more controlled. You are usually confined to a bed and your food and fluid intake is limited. At home, you know where the kitchen is in case you are craving for anything. After all, you are only pregnant and not sick.

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2. Less risk of intervention

Research shows that moms who planned to give birth at home ended up with fewer interventions, such as episiotomies and C-sections, compared with a group of equally low-risk women who had planned hospital deliveries. In my opinion, this is as a result of time management. Instead of letting the birth happen naturally, they want to speed up the process or make it happen at a desirable time for the doctor or mother. Planned home births have been associated with less maternal infection and fewer maternal interventions, including electronic fetal heart rate monitoring and episiotomy, along with fewer third- or fourth-degree lacerations and tears.

During pre-natal care, your health care practitioner will walk you through all the potential “what if’s” and discuss a backup plan with you. They have a good system in place for transfer to a hospital when necessary.

3. No restrictions

A home birth offers you the freedom to choose the number of people you want to share your precious moment with. Your husband can be there, your older children, your mum, siblings, your friends, and even the dog can be there if you like. At the hospital, this can be restricted to two or three people maximum. You can also have a more private birth, without the interruptions of hospital staff, and you won’t have to endure routine medical intervention.

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4. You are in control

Unlike a hospital birth, your partner is given the opportunity to be involved — he may catch the baby and cut the cord if he likes. You also have the opportunity to hold your baby right from the womb. There is no time constraint, you can hold and bond with your baby as long as you want. In some hospitals, the baby is cleaned and evaluated immediately after delivery, preventing mothers from spending time with the baby right from womb. The first hour after birth is when the baby is most awake and alert. It’s the perfect time to bond by holding your baby skin-to-skin on your chest and to start breastfeeding, which helps the uterus contract and reduces bleeding immediately after delivery.

If you settle with a hospital birth, when writing your birth plan or discussing the delivery with your doctor or midwife, specify how you want it to go. If you want to hold your baby right from the womb before they take him or her away from your sight to clean and evaluate, be sure to let them know. Otherwise, you risk missing out on that precious moment. For a home birth, cleaning and evaluation is done in your arms.

5. You experience a natural labor

If you desire to go through labor in a natural way, with no epidural and pain medications, a home birth should be something to consider. However, if there’s any chance you might want an epidural or other anesthetic pain meds, you won’t be able to order those in at home. If you want to remain in control of your body as much as possible, be an active participant throughout labor, and have minimal routine interventions, such as continuous electronic monitoring, then a natural, unmedicated approach to labor and birth will suit you best. If you choose to go this route, you accept the potential for pain and discomfort as part of giving birth. But that shouldn’t be something you can’t bear. Before epidurals, women gave birth without. Our bodies release endorphins during childbirth which serves as a natural pain relief. With the right preparation and support, mothers often feel empowered and deeply satisfied by natural childbirth. Unlike pain meds, natural childbirth techniques are not invasive, so there’s little potential for harm or side effects for you or your baby.

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6. You have the midwife all to yourself

During a home birth, you have your health care provider all to yourself. Your midwife is 100% focused on you and your baby. The midwife will be with you to provide support and help you through labor. They carry the same kind of equipment and medication you would find at the birth centre. Your midwife will also follow up to visit you and give you lactation advise after the birth. During the labor, your midwife will periodically monitor your temperature, pulse, blood pressure, and your baby’s heart rate. After the baby arrives, your health care provider will examine your newborn and do all the paperwork while you relax and enjoy your little one.

 7. Giving birth at home means lower cost

A home birth is relatively low-cost compared to a hospital birth.  A planned home birth might cost about one-third of the hospital birth’s cost. You can save a lot of money by choosing a home birth and invest it into baby’s essentials, such as strollers, cribs, clothing, and all the other necessities to make your adorable baby’s life on earth more comfortable.

Be mindful that home birth is not right for everyone. Your health care provider will caution against a home birth if you have diabetes, chronic hypertension, a seizure disorder, or any chronic medical condition. If you previously had a C-section or have developed a pregnancy complication, such as preeclampsia, or if you are pregnant with multiples or your baby is in breech position, a home birth might not be right for you.

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If you’re not sure whether you have medical or obstetrical problems that would keep you from having a home birth, contact a home birth provider and share your concerns over the phone. If there are no obvious reasons to rule out a home birth, you can make an appointment for a first prenatal visit. At that visit, the caregiver will do a detailed history and physical exam, as well as the usual set of lab tests. They’ll continue to assess your situation throughout your pregnancy and during labor, birth, and the postpartum period. If you’re a healthy expectant mother having a normal pregnancy and you have no medical or obstetrical risk factors, giving birth at home may be something to consider.

Featured photo credit: New born baby Leo via flickr.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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