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10 Things That Polish People Remember From Growing Up

10 Things That Polish People Remember From Growing Up

In many major U.S. cities, there is a substantial Polish and Polish-American population. Whether it be from Gdansk, Warsaw, Krakow, or elsewhere, the Polish people have made a huge impact on many major American cities, mainly Midwestern ones such as Chicago, Milwaukee, Detroit, and Pittsburgh. For that reason, we have compiled a list of 10 things that all Polish people remember from growing up.

1. You Cleaned Things Until They Shined, and Then Cleaned Again

One of the unfortunate stereotypes surrounding Polish people in America is that they tend to take on a lot of menial service jobs, such as that of cleaning lady. However, behind every stereotype is a kernel of truth. Polish people mostly maintain pristine homes in which not even fingerprints or the smallest crumb can be tolerated. If you have every found yourself polishing something beyond the point of usefulness, you might be Polish.

2. You Did Not Understand Why People Could Not Pronounce the Jumble of Z’s, K’s, S’s, and C’s that is your last name.

Pronunciation of Polish words and names for Americans and other non-Polish cultures is almost impossible. For example, my American roommate pronounces the beer Zywiec (zivvv-yetz) as Z-iiii-weck. Similarly, for Polish people, you never met a non-Pole who could pronounce your last name properly on the first try, or even after extended practice. Your name is just a mystery to them.

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3. You Have Been Handed Kielbasa, Pierogi, Kolaczki, etc as You Left Someone’s House

For me, the copious amounts of unique food define my life as a Pole. In this case, you have spent all day eating a huge feast at your relative’s house, and you are trying to be polite by leaving quietly and without a scene, as is the Polish way. However, a relative (your babcia, chocha, or someone else-most likely female) comes up to you as you leave and literally puts a roll of sausage in your hand– no bag or anything. It’s for the road and so you get grube (large/strong) right?

4. Paczki Day

If you don’t know this one, you have never been Polish or even met any Polish people. Paczki Day (a.k.a. Fat Tuesday elsewhere) is the day–no, the week– when your babcia (Polish for grandmother) turns her home into a bakery and churns out what seems like thousands of small, doughy, jelly-filled pastries. If it seems like your babcia is cooking for the whole neighborhood, don’t worry. It’s because she totally is.

5. You Find Yourself Avoiding Credit or Recognition For Most Things

When achieving success, Americans love to boast and dance and show-off, but when you get the job done, you put your head down and shrug your shoulders. I recognize this tendency in myself, especially when I played sports as a kid. Other kids would hit a home run and act like they won the Olympics. I would (eventually) hit home runs and shrug my shoulders. Why celebrate accomplishing exactly what you are supposed to accomplish?

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6. You Spent All Day Sunday/Your Entire Weekend In Some Combination of Church/Polish School

Even if you were fairly Americanized, you spent your whole weekend engaged in church and Polish school, learning the language and culture. You basically had a double life, acting like an American in American school and then cultivating some serious knowledge about your Polish roots and language on the weekend.

7. Speaking of Church, Pope John Paul II Was Basically a God

Depending on when you were born, your first memories may be of your Babcia praying to a picture of Pope John Paul II, who was basically a Polish version of 2008 Obama, except better because of his Divine Powers. Every Polish family had a picture of John Paul, the Pride of Krakow, on his or her wall, and, as you learned more about Catholicism in Sunday School, you wondered how the way your family treated him was not in violation of the First Commandment.

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    8. You Didn’t Understand Fashion and Often Wore Loud, Mismatched Outfits.

    Because it wasn’t necessarily immediately useful, you didn’t have time for fashion or other non-expedient appearance-related endeavors. As such, you often wore something like red-and-black checkers button downs with blue-and-yellow polka-dot shorts, not understanding that the tremendous clash Americans often pointed out was actually a real, visual thing, and not just some silly trend that would pass, as things in America often do. And don’t get me started on socks with sandals, regardless of how comfortable they are.

    9. You Spent Whole Summers, or Good Parts of Them, In Poland Itself.

    Depending on your ties to the culture, when school let out, many Polish people took off for the homeland, not to return until the last day possible. Mostly, these trips didn’t feel like a vacation, per se, but rather, they felt like something every culture should do but didn’t– going back to learn who you are and where you came from, so that you could get a better understanding of yourself. Bonus points for anyone who spent that whole summer on a farm in Poland, especially when you usually lived in a major Midwest city.

    10. You Have a Uniquely Polish Energy

    This one is hard to capture in words, because it mostly falls along those lines of “I know it when I see it” tests. But still, when first meeting someone of Eastern European descent, I can tell immediately if they are Polish, simply based on how active, kinetic, and efficient their actions are. Polish people are intensely efficient, and if you see someone who is standing out of the crowd by working harder than others, getting the job done by moving quicker without regard for their own personal well-being–that person is probably Polish, and other Poles would recognize that Pole simply by  body movements and the need to solve problems. It truly is unique.

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    Featured photo credit: Flag/David Ripamonti via flickr.com

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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