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Hate Morning Workouts? Try These 6 Tips to Motivate Yourself

Hate Morning Workouts? Try These 6 Tips to Motivate Yourself

Despite the fact that I’ve been running for about three years now, I still hate getting up in the morning to do my daily workout.

Now, you might find that to be a bit surprising. Indeed, you might be asking yourself, “How the heck has this guy managed to wake up and run for three years if he hates doing it?” This is a good question, as it’s definitely a conundrum. The truth is, while I really dislike waking up early, I love the feeling I get after a run (runner’s high?). This rush, along with the physical benefits, keeps me going.

Additionally, I used to live in an area that was cooler in temperature, so I could run in the afternoon if I wanted to. That changed about a year ago though. Ever since, I’ve had to wake up very early because nowadays it’s far too hot to run outside anytime after 10 AM.

In lieu of that, I’ve discovered several simple tricks that have made it easier for me to abandon my warm comfy bed in favor of the brisk morning air. With these modifications, I can take all the health advantages my morning workout gives me.

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Read on and I’ll share them with you!

1. Plan ahead.

This is crucial. The hardest thing about getting up early for a workout is handling the logistics. Nobody wants to hear their alarm and think to themselves, “Ugh, now I have to find my running shorts, fumble around with my drawers in search of socks, and tumble downstairs to look for my water bottle.”

The key is to do all of those little things the night before. Have your workout clothes folded neatly on your nightstand, ready to go. Have your water bottle, phone, and shoes nearby as well. Everything you need should be within arms reach of your bed. It also helps to set multiple alarms, so that if you happen to sleep through one of them another manages to shake you from your slumber.

The fact is that, while we all have grand plans in the evening, the morning coats us in a glaze of laziness that takes a while to shake off. You need to give yourself every advantage you can get!

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2. Find a workout buddy.

I had one of these for a while, and boy was it awesome. Not only does it make it easier to convince yourself to get out there and do your business, it also means you’ll have pleasant company whilst working out, making it all go by much faster.

My running buddy and I had a good thing going for a while. Let me tell you, runs with a friend felt like they went by much quicker compared to when I went on a solo jaunt. Thirty minute runs felt like they lasted ten minutes or less, especially if we spent the time talking about a juicy subject.

3. Signup for a class.

If you go to college or live near a decent gym, chances are that they’ll have classes you can sign up for. These classes can range from yoga and cross country, to weight lifting and core strengthening. By signing up for an early class, you’ll feel more obligated to wake up in the morning, as you won’t want to disappoint your instructor and/or fellow classmates who might be depending on your presence.

It’s a lot like how you found it easy to read several books for a class, but found it difficult to get through even one during the summer. Different expectations lead to different results. You’ll want to hold yourself to high expectations. Signing up for a class can get you on the right track.

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4. Reward yourself.

No, I’m not saying you should plan on buying a cake and eating it after you go on a run. That’s not realistic if you want to reach your physical goals. What I’m saying is that you should be strategic. If you usually have a latte or caffeine-based drink in the morning, wait until after you’ve completed your workout. It will feel like more of an accomplishment if you can sit and enjoy something delicious after putting yourself through an early morning ordeal.

If you’re a big breakfast eater, maybe you can splurge and go to Dunkin’ Donuts for a tasty pastry after a run. You don’t want to overdo it, but treating yourself in this way from time to time does indeed make it easier to pull yourself out of bed in the morning.

5. Stay consistent.

The more days you wake up early to start your workout, the easier it gets. I don’t know what the scientific term is for this, but I’ll call it the “compounding effect.” The more you do something, the more you’ll feel obligated to keep on doing it, especially if you’re benefiting from it (which you definitely will be).

Once I had been running for about a month, there was a little switch in my brain that went off. It basically forced me to get out there and workout even when I was feeling lazy and tired. It’s hard to explain if you’ve never felt it before, so I’ll put it this way: the more you workout, the harder it becomes to stop. It almost become more painful to do nothing, than it is to get your muscles moving.

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6. Give yourself a bedtime.

I know, sleeping before 11 PM must sound ludicrous to most of you. However, it’s absolutely crucial if you want to be able to do your workout around 6 AM. It’s nearly impossible to find the motivation to workout if you’re running on six hours of sleep or less, which is why you need to force yourself to try and get around eight hours.

So, if your goal is to be out the door at 6 AM, be in bed by 10 PM. 7AM? Be in bed by 11PM. And so on and so forth. It is theoretically possible to get out there and seize the day on less than eight hours of sleep, but it’s hard to keep that up, especially if you happen to be a night owl (like me).

With these tips and tricks in mind, you should now feel confident about your ability to tackle the early morning hours. Try a few of these out for yourself, and discuss your results in the comments below!

Featured photo credit: American Girl/Nathan Rupert via flickr.com

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Published on May 3, 2019

8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast

8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast

Are you frustrated by why on earth you can’t lose any weight? Have you ever wondered if you don’t actually know how many calories you eat in a day?

How much exercise do you ACTUALLY get? Why does nothing seem to be working!?

If any of those questions sound familiar, then read on. Because I am about to show you some of the best tools you can use to pull yourself out of that rut!

If you can relate, I’ve been there too. In fact, if it helps your situation at all, I think most of us have at some point or another. Most people feel like, at some point or another, they reach a plateau. It’s that exasperating place that seems to keep us from moving forward (or is moving us slowly).

How can we break past this point? How can we start to see results and have the momentum to keep moving forward? The answer is simple:

To have a game-plan and know exactly what is going on inside your body.

Let me put it this way, in your business, do you go into work figuring you’ll find something to do once you get there? Probably not. You know exactly what needs to get done and you have a game-plan (a task sheet or to-do-list) to get you there. You might even have a few different “games” you play with yourself to make your work more enjoyable or listen to a motivational speaker to make sure your morale is up.

The same goes for fitness. If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top fitness apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps which might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to favorite fitness apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

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    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free, and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

    Just enter the ingredients into each meal and it will add up how many calories you eat. Indulged in a burrito? No problem! Just scan the barcode and it will enter that in for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success then this is it! This will not only help you develop a gameplan, but will also create a flexible plan to get you there.

    Get MyFitness Pal here!

    2. Fitbit

      I know you’ve already heard about this app before, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure.

      Get Fitbit here!

      3. MapMyRun

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        This is another one for the competitive, beginner, or exercise enthusiast alike. MapMyRun measures the distance that you run and even tracks your route. And, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my boyfriend (Now Husband) ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be apart of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get MapMyRun here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget that you are exercising!

          This app takes you through a story-line makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          And don’t even worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on it’s own.

          Just be sure not to move too slow or the “Zombs” (As we runners affectionately call them) might catch you!

          Get ZombiesRun here!

          5. Prepear

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            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner) and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Bye Bye paper shopping lists! And Bye-Bye fast food! You won’t be needing that anymore!

            Get Prepear here!

            6. Strava

              If walking is your health resolution, this one might be for you!

              Strava was actually sent to me by one of my clients for me to track his daily walking. This app is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get Strava here!

              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you.

                Aptive gives you workouts to do and instructs you how to do them.

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                While there’s nothing quite like the accountability of a personal trainer, Aptive is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get Aaptiv here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym.

                  Freeletics provides online workouts designed specifically from bodyweight. No equipment is needed!

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travellers — Say goodbye to your excuses because this app is bringing the trainer to you!

                  Get Freeletics here!

                  The Bottom Line

                  These 8 apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

                  Get ready to be motivated, informed, and ready to start achieving your dreams! Good luck on your fitness journey!

                  Featured photo credit: Marion Michele via unsplash.com

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