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Why Are Offices Always Too Cold For Women? A New Study Gave The Answer

Why Are Offices Always Too Cold For Women? A New Study Gave The Answer

If you are a woman who always feels cold in the office, you aren’t alone. There are countless women just like you who feel as if they are freezing at work everyday and they too have to contend with funny looks from their male colleagues when they subtly turn the air conditioning down.

The question is, why do women tend to feel the cold in the office more then men? Recently, a study entitled ‘Energy Consumption in Buildings and Female Thermal Demand’ provided some answers.

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Many men think that women who are cold in the office are just being awkward, but finally we have science to prove that there is a reason why offices are always too cold for women. Read on if you want to find out exactly why you are experiencing these problems in the workplace.

Women’s bodies produce less heat than men’s

Findings have shown that women’s bodies produce less heat than their male counterparts. This is due to the fact that women are generally smaller than men and they tend to have less muscle and more fat. As muscle produces more heat than fat, this is a big reason as to why females aren’t able to produce as much heat as males.

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After analysing the metabolic rates of 16 young women who worked in offices, it was found that they were far lower than standard values. In fact, women have up to 35% lower metabolic rates than men, and with male bodies predominantly used to set office temperature standards, this means that the standard temperatures used in offices to provide a comfortable environment are too low for many women.

Air conditioners make it harder to maintain optimum temperature

Maintaining an optimum office temperature in buildings that utilise air condition is far more complex than you may realise. You need to calculate occupancy, clothing expectations, system efficiency and so much more to be able to accurately provide and maintain a comfortable temperature.

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As we have already touched on, the thermal comfort standards take into account metabolic rates that appear to have overestimated women’s intrinsic heat production. Consequently, the standards are more favourable to male dominated office environments.

What you can do to solve the problem

Taking the necessary steps to reconfigure air conditioning systems to take into account that workforces are no longer predominantly male will lead to greater comfort for female employees. Furthermore, with less focus being placed on making offices feel like a refrigerator, the amount of energy consumed by air-conditioners would significantly decrease and this will only have a positive effect on CO2 emissions and a company’s utility bills – so it is a win win situation!

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If you work in a shared serviced office, make sure you talk to the landlord before you start looking at alternative temperature settings on the air conditioning system. They want to provide you with a comfortable environment and should be willing to take the necessary steps to ensure that the temperature is at a level that is comfortable for both male and female workers.

Ultimately, we won’t see widespread change until the standards take into account female bodies. It may seem like an obvious option, but the world of science can be seen as dated because they don’t have a great track record when it comes to acknowledging women’s existence. Consequently, a quicker option could be to speak to your line manager if you feel the office temperature is causing you ill health or preventing you from completing your work.

Getting the standards changed is a long process so in the meantime you’ll probably see us women hunched over our desks with a less than fashionable hoodie on, but at least we’ll be warm!

Featured photo credit: Stockpic via stokpic.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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