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Why Are Offices Always Too Cold For Women? A New Study Gave The Answer

Why Are Offices Always Too Cold For Women? A New Study Gave The Answer

If you are a woman who always feels cold in the office, you aren’t alone. There are countless women just like you who feel as if they are freezing at work everyday and they too have to contend with funny looks from their male colleagues when they subtly turn the air conditioning down.

The question is, why do women tend to feel the cold in the office more then men? Recently, a study entitled ‘Energy Consumption in Buildings and Female Thermal Demand’ provided some answers.

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Many men think that women who are cold in the office are just being awkward, but finally we have science to prove that there is a reason why offices are always too cold for women. Read on if you want to find out exactly why you are experiencing these problems in the workplace.

Women’s bodies produce less heat than men’s

Findings have shown that women’s bodies produce less heat than their male counterparts. This is due to the fact that women are generally smaller than men and they tend to have less muscle and more fat. As muscle produces more heat than fat, this is a big reason as to why females aren’t able to produce as much heat as males.

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After analysing the metabolic rates of 16 young women who worked in offices, it was found that they were far lower than standard values. In fact, women have up to 35% lower metabolic rates than men, and with male bodies predominantly used to set office temperature standards, this means that the standard temperatures used in offices to provide a comfortable environment are too low for many women.

Air conditioners make it harder to maintain optimum temperature

Maintaining an optimum office temperature in buildings that utilise air condition is far more complex than you may realise. You need to calculate occupancy, clothing expectations, system efficiency and so much more to be able to accurately provide and maintain a comfortable temperature.

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As we have already touched on, the thermal comfort standards take into account metabolic rates that appear to have overestimated women’s intrinsic heat production. Consequently, the standards are more favourable to male dominated office environments.

What you can do to solve the problem

Taking the necessary steps to reconfigure air conditioning systems to take into account that workforces are no longer predominantly male will lead to greater comfort for female employees. Furthermore, with less focus being placed on making offices feel like a refrigerator, the amount of energy consumed by air-conditioners would significantly decrease and this will only have a positive effect on CO2 emissions and a company’s utility bills – so it is a win win situation!

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If you work in a shared serviced office, make sure you talk to the landlord before you start looking at alternative temperature settings on the air conditioning system. They want to provide you with a comfortable environment and should be willing to take the necessary steps to ensure that the temperature is at a level that is comfortable for both male and female workers.

Ultimately, we won’t see widespread change until the standards take into account female bodies. It may seem like an obvious option, but the world of science can be seen as dated because they don’t have a great track record when it comes to acknowledging women’s existence. Consequently, a quicker option could be to speak to your line manager if you feel the office temperature is causing you ill health or preventing you from completing your work.

Getting the standards changed is a long process so in the meantime you’ll probably see us women hunched over our desks with a less than fashionable hoodie on, but at least we’ll be warm!

Featured photo credit: Stockpic via stokpic.com

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James Timpson

Marketeer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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