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Why Are Offices Always Too Cold For Women? A New Study Gave The Answer

Why Are Offices Always Too Cold For Women? A New Study Gave The Answer

If you are a woman who always feels cold in the office, you aren’t alone. There are countless women just like you who feel as if they are freezing at work everyday and they too have to contend with funny looks from their male colleagues when they subtly turn the air conditioning down.

The question is, why do women tend to feel the cold in the office more then men? Recently, a study entitled ‘Energy Consumption in Buildings and Female Thermal Demand’ provided some answers.

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Many men think that women who are cold in the office are just being awkward, but finally we have science to prove that there is a reason why offices are always too cold for women. Read on if you want to find out exactly why you are experiencing these problems in the workplace.

Women’s bodies produce less heat than men’s

Findings have shown that women’s bodies produce less heat than their male counterparts. This is due to the fact that women are generally smaller than men and they tend to have less muscle and more fat. As muscle produces more heat than fat, this is a big reason as to why females aren’t able to produce as much heat as males.

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After analysing the metabolic rates of 16 young women who worked in offices, it was found that they were far lower than standard values. In fact, women have up to 35% lower metabolic rates than men, and with male bodies predominantly used to set office temperature standards, this means that the standard temperatures used in offices to provide a comfortable environment are too low for many women.

Air conditioners make it harder to maintain optimum temperature

Maintaining an optimum office temperature in buildings that utilise air condition is far more complex than you may realise. You need to calculate occupancy, clothing expectations, system efficiency and so much more to be able to accurately provide and maintain a comfortable temperature.

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As we have already touched on, the thermal comfort standards take into account metabolic rates that appear to have overestimated women’s intrinsic heat production. Consequently, the standards are more favourable to male dominated office environments.

What you can do to solve the problem

Taking the necessary steps to reconfigure air conditioning systems to take into account that workforces are no longer predominantly male will lead to greater comfort for female employees. Furthermore, with less focus being placed on making offices feel like a refrigerator, the amount of energy consumed by air-conditioners would significantly decrease and this will only have a positive effect on CO2 emissions and a company’s utility bills – so it is a win win situation!

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If you work in a shared serviced office, make sure you talk to the landlord before you start looking at alternative temperature settings on the air conditioning system. They want to provide you with a comfortable environment and should be willing to take the necessary steps to ensure that the temperature is at a level that is comfortable for both male and female workers.

Ultimately, we won’t see widespread change until the standards take into account female bodies. It may seem like an obvious option, but the world of science can be seen as dated because they don’t have a great track record when it comes to acknowledging women’s existence. Consequently, a quicker option could be to speak to your line manager if you feel the office temperature is causing you ill health or preventing you from completing your work.

Getting the standards changed is a long process so in the meantime you’ll probably see us women hunched over our desks with a less than fashionable hoodie on, but at least we’ll be warm!

Featured photo credit: Stockpic via stokpic.com

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James Timpson

Marketeer

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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