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If You’d Like To Calm Yourself, Watch Fish (Backed By Science)

If You’d Like To Calm Yourself, Watch Fish (Backed By Science)

You have probably paid a visit at some time in your life to an aquarium to watch fish and learn more about marine life.  You might have even felt a bit more comfortable while gazing at the fish in the aquarium at your doctor/dentist’s office as you awaited your appointment. Fish and marine life have fascinated researchers and biologists for centuries for scientific reasons. Recently, British researchers conducted a novel study to determine if aquarium-watching had a significant impact on people’s wellbeing.

Nothing “Fishy” About the Research

In a controlled environment, subjects were asked to observe an aquarium for periods of time while their heart rate and blood pressure were taken at intervals. As more fish were added to the tank, participant’s heart rate and blood pressure dropped. Researchers reported that participants’ moods became more positive as they were calmingly captivated by more fish in the tank. The study ultimately provided significant evidence that fish watching can, indeed, have real benefits to a person’s overall wellbeing.

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Fish Tank Forward

How can the findings from this study be most constructively applied to other areas in life and business? Can interior designers incorporate more aquariums into their home and office designs to provide clients a sense of calm and cool ? Can lessons from the fish tank experiment be used to create new therapy programs to help those manage ADD, ADHD, anxiety or stress? And can these ideas be harnessed without posing a detrimental effect on the marine ecosystems?

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Most often, the serenity, naturalness and beauty of nature makes people simply “feel good!”  While we may not all be able to escape our own “fishbowl” for a jaunt to the ocean, aquarium gazing may provide holistic medicinal benefits which can serve and nourish all of us.

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Featured photo credit: christopher michel via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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