Advertising
Advertising

If You’d Like To Calm Yourself, Watch Fish (Backed By Science)

If You’d Like To Calm Yourself, Watch Fish (Backed By Science)

You have probably paid a visit at some time in your life to an aquarium to watch fish and learn more about marine life.  You might have even felt a bit more comfortable while gazing at the fish in the aquarium at your doctor/dentist’s office as you awaited your appointment. Fish and marine life have fascinated researchers and biologists for centuries for scientific reasons. Recently, British researchers conducted a novel study to determine if aquarium-watching had a significant impact on people’s wellbeing.

Nothing “Fishy” About the Research

In a controlled environment, subjects were asked to observe an aquarium for periods of time while their heart rate and blood pressure were taken at intervals. As more fish were added to the tank, participant’s heart rate and blood pressure dropped. Researchers reported that participants’ moods became more positive as they were calmingly captivated by more fish in the tank. The study ultimately provided significant evidence that fish watching can, indeed, have real benefits to a person’s overall wellbeing.

Advertising

Fish Tank Forward

How can the findings from this study be most constructively applied to other areas in life and business? Can interior designers incorporate more aquariums into their home and office designs to provide clients a sense of calm and cool ? Can lessons from the fish tank experiment be used to create new therapy programs to help those manage ADD, ADHD, anxiety or stress? And can these ideas be harnessed without posing a detrimental effect on the marine ecosystems?

Advertising

Most often, the serenity, naturalness and beauty of nature makes people simply “feel good!”  While we may not all be able to escape our own “fishbowl” for a jaunt to the ocean, aquarium gazing may provide holistic medicinal benefits which can serve and nourish all of us.

Advertising

Featured photo credit: christopher michel via flickr.com

Advertising

More by this author

7 Ways Forgiveness Frees You Spending Time In Nature Can Make You Feel Younger And Happier, Study Finds Mediterranean Diet Is Proven Good For The Brain, Science Says 5-Signs-That-Show-You-Are-In-A-Long-Lasting-Relationship 20 Reasons Why You Still Want Him/Her The 15 Best Compliments You Could Ever Give/Receive

Trending in Health

1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 7 Signs You’re Burnt Out and How to Bounce Back 4 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 5 7 Simple Ways to Cope with Stress at Work and Stop Worrying

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next