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5 Reasons You Shouldn’t Wear High Heels Anymore

5 Reasons You Shouldn’t Wear High Heels Anymore

High heels have been a long time fashion staple in women’s closets around the world. Unfortunately, there have been numerous studies that show the negative side effects that these shoes can have on feet. Luckily, there are plenty of flat-heeled shoes that are popular alternatives that still look stylish and will not leave you with aching feet at the end of the day.

They wreak havoc on your calves and Achilles’ tendon

According to a study done at  Manchester Metropolitan University in England, wearing high heels reduces the group of muscle fibers in the calf and contributes to increased stiffness in the Achilles’ tendon that is responsible for connecting the calf muscles to the heels. This effect is responsible for reducing the range of motion in the ankle. This study was conducted on eleven women who wear heels and nine who do not. The researchers began by scanning the women’s calf muscle make-up with an MRI and noted no differences between each group of women. But in a follow up examination, they noticed that the muscle fibers of the women in high heels were 13 percent shorter and have noticeably larger Achilles’ tendons.

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They can be the cause of lower back pain

Feet are a crucial foundation on which your body relies on. Wearing shoes that do not support them well can create a lot of unnecessary pain, including lower back aches. Wearing high heels also contributes to poor posture and put added pressure on your lower spine. Try trading your 4-inch pumps for shoes with less than 1-inch heels and you will be guaranteed to see a big difference.

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They help support traditional gender ideals

Even in this modern day and age, wearing high heels can be associated with a more traditional female role. This past year in the ultra-glitzy Cannes Film Festival in France, there was controversy over the alleged banning of a group of women who chose to wear rhinestone flats instead of heels. According to the festival’s strict dress code, women are only allowed to wear heels, even if they have a medical condition like some of the women in this banned group did. This archaic view on female beauty is not only present at high-society events, but also in the workplace and every day life as well. Health reasons aside, it is important to think of the message you are sending out if you decided to wear high heels.

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They may be sending the wrong signal

Research has shown that women wearing high heels are viewed as having more sex appeal and gain more attention from both sexes. A study performed by Nicolas Gueguen (2014) showed that women who dropped a glove in high heels were more likely to be notified by a male of the misplaced object by 93 percent in comparison to only 62 percent of the time for women who were wearing flats. In some cases, more attention is not something you want. High heels are known to elongate women’s legs, thus giving them model-like illusion. If you want to be seen less as a sex symbol, maybe it is time to reconsider wearing those sky high heels and trade them in for flats.

They are known to decrease credibility in the workplace

According to an article in The Atlantic, women who are striving to climb to the top in their career should stick to flats until they have reached their desired position, especially in male-saturated industries like tech. Wearing high heels creates a greater divide between men and women in the work place and are reminders of a woman’s femininity. Therefore, it is important to remember when you are planning your work wardrobe to think twice about your footwear and what message it will be sending at the office.

Featured photo credit: Augsburg, Germany. 2013. Crossing lines. / Boris Thaser via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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