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Benefits Only Bilingual Brains Understand

Benefits Only Bilingual Brains Understand

Bilingualism was once thought of as a handicap as late as the 1960’s that slowed down a child’s ability to speak because they had to spend extra time switching between two different languages. Scientists strongly believed that there were no postive aspects of bilingual children and thus created a social stigma around it. While there is still concern that there are some negative aspects like slower reactions in cross-language exams, there have been increasingly positive views in the scientific world as well. Fortunately, now it is considered to be an additional strength that not only help helps you linguistically navigate your way between two or more cultures. It also has been scientifically proven to increase higher density in the gray matter in your brain and ward off diseases like dementia and Alzheimer’s for up to five years. Here are some other benefits of being a bilingual that are highlighted in the video:

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1. There are different components of bilingualism

Individuals who speak more than one language know that there language ability is measure in two parts: active and passive. The active part consists of speaking and writing, while the passive is listening and reading.

2. There are different types of bilinguals

Individuals use their bilingualism in different ways, according to their particular situation and how often they use their second language. For people who can write, read, and speak two languages almost equally, this is considered balanced bilingualism. Compound bilinguals are small children and are learning two languages simultaneously with only one set of concepts to understand the world around them.

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Coordinate bilinguals are usually older children who are learning a language with two sets of concepts by using their second language at school, but continue to speak their native language at home. Lastly, there are subordinate bilinguals who practice a second language by filtering it first through their native tongue.

3. You are never to old to learn a second language

Bilingual individuals know that there is no age limit on learning a new language well. It is true that younger children are better at learning languages, since they use both the right and left hemispheres in their brain and develop an emotional and social connection to new words and phrases. Adults use only their left hemisphere which is associated with analytical and logical reasoning to learn a new language and are more likely to use rational approaches and have less emotional attachment to words and phrases in their new language. This does not mean that bilingualism is only possible in children, since with hard work and constant effort adults can achieve this linguistic success as well.

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4. Bilingualism helps boast executive function within the brain

The extra effort and cognitive activity that goes on within bilingual brains strengths the dorsolateral prefrontal cortex. This part of the brain is responsible for executive function which includes problem-solving, switching between tasks and being able to focus while filtering unnecessary information.

A study conducted by psychologists Ellen Bialystok and Michelle Martin-Rhee, asked monolingual and bilingual preschoolers to organize red squares and blue circles into separate bins marked with blue squares and red circles on a computer screen. In the first test, the children had to sort them into the bins according to color. Both groups accomplished the task easily. The second test required the children to sort the shapes into the bins with the matching shape. This proved to be more difficult because there was conflicting colors, but the bilingual children completed the task quicker. This study proves that bilingual individuals have a better ability to complete complex tasks that require intense focus and holding onto crucial information that is necessary to follow through with a task.

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Featured photo credit: Flickr via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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