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3 Inimitable Places in Spain to Visit in Your Lifetime

3 Inimitable Places in Spain to Visit in Your Lifetime

The subject of El Greco and Ernest Hemingway, Spain holds a certain mystique for those who suffer chronic wanderlust. To appreciate what this country has to offer, you have to be willing to take the “road less traveled.” This means foregoing the more obvious points on the map.

If you are a traveler with a refined sense of adventure, the Spanish destinations listed here are places you must see in your lifetime. (For a list of “must-see” world destinations, read this article.)

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1. Seeking Sanctuary in Covadonga, Asturias

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    Photo Credit: Santuario de Covadonga/Jaime González, https://flic.kr/p/fEzogh
    Photo 1: Built into the mountainside, the Holy Cave houses the tomb of King Pelayo and the Virgin of Covadonga. The original chapel, burned down with all of its contents in the 16th century. A year after its destruction, a marble chapel was donated by a local cathedral. Access to the chapel is available by taking stairs up the mountain.

    Located in the Pico de Europa mountains in the northwest of Spain, the sanctuary of Covadonga stands out against the mountains, with its Basilica of Santa Maria la Real de Covadonga being visible before you reach the sanctuary proper. It commemorates the great battle of Covadonga, in which Asturian leader Pelayo won a victory that began the reconquest of Spain from the Moors from North Africa.

    Offering a variety of sights for the eager explorer, Covadonga provides breathtaking landscapes, access to the Pico de Europa mountains and its lakes, an awe-inspiring basilica, and a mythical grotto. What makes this destination truly original is the majestic beauty of the Holy Cave that appears suspended within the mountainside and houses the Virgin of Covadonga as well as Pelayo’s tomb.

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    2. Between a Rock and a Hard Place in Toledo

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      Photo Credit: Toledo, Spain/williamwheatley, https://flic.kr/p/rsnRpx
      Photo 2: Toledo has served as the logistical, cultural, and political center for various rulers and regimes throughout its existence. Two millennia of history and monuments reside within its city walls. Ironically, when the capital moved permanently to Madrid, the ultimate result was the preservation of many of the city’s cultural and architectural elements. Today, the city is a reflection of the artistic excellence that can occur when heterogeneous cultures find ways to coexist.

      Bearing the same name for both its municipality and its province, Toledo is a city with unique history and cultural influences. Known as the “City of Three Cultures,” this World Heritage site was once a branch of the Roman Empire, the capital to the Spanish Visigoths, and later the Moors. It was a place of harmonious coexistence of between Jews, Muslims, and Christians. It was also the main court of Spanish Royalty. The site was besieged by the Republicans during the Spanish Civil War. With such a rich tradition built into every inch of this city, it is more like visiting an open-air museum than a destination.

      If you plan to drive in Toledo, be careful. Centuries before the modern invention of automobiles, the labyrinthine streets where not built for cars. The streets are absurdly narrow in many places. You might want to check into some auto insurance quotes before getting behind the wheel, just to be on the safe side.

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      3. Life’s Literally a Beach in Fuertaventura, Las Palmas

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        Photo Credit: Verano en La Playa de Las Canteras Las Palmas de Gran Canaria (Agosto de 2013)/El Coleccionista de Instantes Fotografía & Video, https://flic.kr/p/fCdqAg
        Photo 3: Roughly translated to mean “strong winds,” Fuertaventura is the second largest of the Canary Islands. Home to over 150 beaches, either fine, white sands or black volcanic shingle are present on its coastline. Fans of windsurfing and kite surfing flock to this location due to windy locale. Similar to the climate in Florida, this destination enjoys year-round warm temperatures and many hours of sunshine.

        With over 93 miles of some of the most impressive coastline in Europe, you are sure to find the perfect beach to suits your tastes. However, if you preference is for f fine, white sand beaches, and pristine waters, look no further than La Concha and El Cotillo. Having earned World Biosphere Reserve status in 2009, this island’s tradition of high winds and long hours of sunshine are known to attract both kitesurfing and windsurfing enthusiasts. Seasonal summer Trade Winds make Fuerteventura one of the world’s best windsurfing destinations. Annually, the island hosts World Championship events on the south side of the island.

        Final Note on Road Trips in Spain

        If you plan to travel by car in Spain for large stretches of time, save yourself some Euros by using the autovias (labeled on road signs with a capital “A”) that are free, as opposed to the autopistas (labeled on road signs with the capitals “AP”), which are toll roads. Remember to take time to enjoy the scenery and surrounding towns. Because the roads are very old, they wind through mountains and in between shade and light at certain times of day. Make sure to wear protective eyewear to avoid solar glare on these beautiful and sometimes treacherous roads.

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        Featured photo credit: Toledo, Spain/williamwheatley via flic.kr

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        Paisley Hansen

        Freelance Writer

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        Last Updated on May 22, 2019

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

        1. Cat Camel Stretch

        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

        Here’s a video to guide you through:

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        2. Go for a Walk or a Run

        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

        3. Jumping Jacks

        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

        4. Abductor Side Lifts

        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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        Do about 10 to 15 raises for each side like this:

        5. Balancing Table Pose

        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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          6. Leg Squats

          Not just legs are involved but also hips and knees.

          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

          7. Push Ups

          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

          8. Bicycle Crunches

          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

          Watch the video to see how this is done correctly:

          9. Lunges

          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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          10. Bicep Curls

          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

          Here’re some important notes before you start doing this exercise:

          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

          More Articles About Exercises for Beginners

          Featured photo credit: Unsplash via unsplash.com

          Reference

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