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3 Inimitable Places in Spain to Visit in Your Lifetime

3 Inimitable Places in Spain to Visit in Your Lifetime

The subject of El Greco and Ernest Hemingway, Spain holds a certain mystique for those who suffer chronic wanderlust. To appreciate what this country has to offer, you have to be willing to take the “road less traveled.” This means foregoing the more obvious points on the map.

If you are a traveler with a refined sense of adventure, the Spanish destinations listed here are places you must see in your lifetime. (For a list of “must-see” world destinations, read this article.)

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1. Seeking Sanctuary in Covadonga, Asturias

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    Photo Credit: Santuario de Covadonga/Jaime González, https://flic.kr/p/fEzogh
    Photo 1: Built into the mountainside, the Holy Cave houses the tomb of King Pelayo and the Virgin of Covadonga. The original chapel, burned down with all of its contents in the 16th century. A year after its destruction, a marble chapel was donated by a local cathedral. Access to the chapel is available by taking stairs up the mountain.

    Located in the Pico de Europa mountains in the northwest of Spain, the sanctuary of Covadonga stands out against the mountains, with its Basilica of Santa Maria la Real de Covadonga being visible before you reach the sanctuary proper. It commemorates the great battle of Covadonga, in which Asturian leader Pelayo won a victory that began the reconquest of Spain from the Moors from North Africa.

    Offering a variety of sights for the eager explorer, Covadonga provides breathtaking landscapes, access to the Pico de Europa mountains and its lakes, an awe-inspiring basilica, and a mythical grotto. What makes this destination truly original is the majestic beauty of the Holy Cave that appears suspended within the mountainside and houses the Virgin of Covadonga as well as Pelayo’s tomb.

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    2. Between a Rock and a Hard Place in Toledo

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      Photo Credit: Toledo, Spain/williamwheatley, https://flic.kr/p/rsnRpx
      Photo 2: Toledo has served as the logistical, cultural, and political center for various rulers and regimes throughout its existence. Two millennia of history and monuments reside within its city walls. Ironically, when the capital moved permanently to Madrid, the ultimate result was the preservation of many of the city’s cultural and architectural elements. Today, the city is a reflection of the artistic excellence that can occur when heterogeneous cultures find ways to coexist.

      Bearing the same name for both its municipality and its province, Toledo is a city with unique history and cultural influences. Known as the “City of Three Cultures,” this World Heritage site was once a branch of the Roman Empire, the capital to the Spanish Visigoths, and later the Moors. It was a place of harmonious coexistence of between Jews, Muslims, and Christians. It was also the main court of Spanish Royalty. The site was besieged by the Republicans during the Spanish Civil War. With such a rich tradition built into every inch of this city, it is more like visiting an open-air museum than a destination.

      If you plan to drive in Toledo, be careful. Centuries before the modern invention of automobiles, the labyrinthine streets where not built for cars. The streets are absurdly narrow in many places. You might want to check into some auto insurance quotes before getting behind the wheel, just to be on the safe side.

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      3. Life’s Literally a Beach in Fuertaventura, Las Palmas

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        Photo Credit: Verano en La Playa de Las Canteras Las Palmas de Gran Canaria (Agosto de 2013)/El Coleccionista de Instantes Fotografía & Video, https://flic.kr/p/fCdqAg
        Photo 3: Roughly translated to mean “strong winds,” Fuertaventura is the second largest of the Canary Islands. Home to over 150 beaches, either fine, white sands or black volcanic shingle are present on its coastline. Fans of windsurfing and kite surfing flock to this location due to windy locale. Similar to the climate in Florida, this destination enjoys year-round warm temperatures and many hours of sunshine.

        With over 93 miles of some of the most impressive coastline in Europe, you are sure to find the perfect beach to suits your tastes. However, if you preference is for f fine, white sand beaches, and pristine waters, look no further than La Concha and El Cotillo. Having earned World Biosphere Reserve status in 2009, this island’s tradition of high winds and long hours of sunshine are known to attract both kitesurfing and windsurfing enthusiasts. Seasonal summer Trade Winds make Fuerteventura one of the world’s best windsurfing destinations. Annually, the island hosts World Championship events on the south side of the island.

        Final Note on Road Trips in Spain

        If you plan to travel by car in Spain for large stretches of time, save yourself some Euros by using the autovias (labeled on road signs with a capital “A”) that are free, as opposed to the autopistas (labeled on road signs with the capitals “AP”), which are toll roads. Remember to take time to enjoy the scenery and surrounding towns. Because the roads are very old, they wind through mountains and in between shade and light at certain times of day. Make sure to wear protective eyewear to avoid solar glare on these beautiful and sometimes treacherous roads.

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        Featured photo credit: Toledo, Spain/williamwheatley via flic.kr

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        Paisley Hansen

        Freelance Writer

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        1 7 Signs You’re Burnt out (And How to Bounce Back) 2 How to Cope with COVID Anxiety And Stress 3 7 Simple Rules to Live by to Get in Shape in Two Weeks 4 How to Find Purpose in Life and Make Yourself a Better Person 5 How to Be Happy in Life? 25 Ways to Make Your Life Happier

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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