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8 Compassionate Ways To Support People With Anxiety

8 Compassionate Ways To Support People With Anxiety

Dealing with anxiety can be incredibly stressful. It can be even more so when the person suffering from anxiety knows it’s affecting their relationships and friendships. As a person that cares for someone with anxiety, never forget they are going through enough already without having to deal with the extra pressure of acting as if everything’s okay for the sake of their loved ones. If someone you care about suffers from anxiety, there are many ways you can help them get through the rough times in life.

1. Be accepting

First and foremost, don’t be a fair-weather friend. If you truly care about someone, you’ll be there for them through the good times and the bad. It might be difficult for you as well, but helping a friend through their anxiety shows that you are genuine, and you’re not going to leave your friend to deal with his issues on his own. Accept their anxiety as it is: a disease of the mind. Your friend is sick, so it’s important to be there for them when they need you the most.

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2. Be educated

Understand the root causes of anxiety. It’s not something a person can simply “snap out of.” It’s a disease caused by a chemical imbalance in the person’s brain which causes physical as well as emotional distress. Don’t downplay a friend’s anxiety, thinking they can simply “get over it.” If they could, they would.

3. Don’t bring it up

Be cognizant of a friend’s anxiety, but don’t exacerbate the issue by calling attention to it. When making plans, think of activities that are fairly calm and aren’t too  stimulating; but don’t say things like “Well, I’d ask if you want to go to a concert, but I know you hate crowds.” Obviously, this will only make your friend feel as if he’s holding you back from doing something you actually want to do, and that you’re taking pity on him. Take your friend’s anxiety into consideration, but sweep it under the rug during conversation.

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4. Be active

Get your friend up and out of the house as much as possible. Hiking, playing a sport, or simply spending some time outdoors can alleviate a lot of the symptoms of anxiety that he probably feels on a minute-to-minute basis. Anxiety creeps in when the mind isn’t busy, so just “hanging out” will increase the chances of your friend having mild to severe panic attacks. Stay active, and keep his mind off of the anxious feelings that plague him during downtime.

5. Be yourself

Don’t feel like you have to be a different person around your friend. People who suffer from anxiety might be sick, but they’re not dumb. They’ll notice when you’re acting differently or walking on eggshells around them, which will only cause more anxiety for them. If a person who suffers from anxiety wants you around, it’s because you give them a sense of comfort by just being you. So be the person you always are around them. It will keep them grounded.

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6. Be resilient

At times, it can be emotionally exhausting to be there for someone suffering through anxiety. But that’s the case any time you find yourself supporting a sick friend. Do your best to help your friend, especially when they’re at their worst. They need you more than ever, and they truly appreciate everything you do for them.

7. Don’t take it personally

Your friend might need some alone time, and might be distant for a while in your relationship. That’s totally fine. If they need their space, give them space. Don’t think they’re ditching you; they probably just don’t want to drag you down with them. Make it clear to them that you’ll always be there for them when they need you, but you’ll also give them time and space when they need you to back off.

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8. Separate them from their anxiety

Your friend is not anxiety personified. In fact, their anxiety is a small part of who they are. They’re still the person you grew close to all those years ago, despite the recent changes that may have occurred within their mind. Remind them of who they are, especially during times when they truly don’t feel like themselves. The best way to help your friend through this difficult time in their life is to remind them of who they really are.

Featured photo credit: Hand / Jeff Kubina via farm2.staticflickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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