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8 Ways To Enjoy An Unforgettable Trip Without Spending Much

8 Ways To Enjoy An Unforgettable Trip Without Spending Much

There is so much information online about how to travel cheaper and better. I am stunned that some of the more common misconceptions about travel still exist. Mistaken beliefs like all amazing travel experiences are expensive, and cheap travel means huge inconvenience. What if I told you, saving money on travel is easy? You can spend as little as $25 a day traveling without sacrificing quality on anything. I’ve made a lifestyle out of traveling full-time cheap, so I know you can enjoy an unforgettable trip without spending much.

Here are 10 ways to save tons of cash while you’re traveling without forgoing comfort or quality on anything.

1. Fly with Budget Airlines

unforgettable trip without spending much
    Photo via Norwegian News

    Flight costs can be the most expensive part of travel, but choosing a budget airline over a full-service carrier can make an incredible difference to your travel budget. Fuel prices continue to tank, but full-service carriers aren’t passing that saving onto consumers. Luckily, many low-cost budget airlines like WOW Air, Air Asia, and Norwegian Air fly from the U.S. to Europe and Asia.

    Some people think you have to sacrifice comfort and convenience when you fly budget airlines or that the ticket price is cheap, but the fees for baggage, reserved seating, and in-flight meals increase the price considerably. Both points are untrue in my experience. My family (all 3 of us) flew from Fort Lauderdale, U.S.A. to London for $718.46 with Norwegian. That price included all taxes, baggage, seat assignment, 2 meals each, and it was the most comfortable fight we’ve ever taken! Norwegian flies from both coasts in the U.S. to Europe for as little as $159 one-way, and from Europe to Asia for as low as $200 one-way. In Asia, Air Asia offers $20 one-way fares throughout the region.

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    2. Stay in Amazing Accommodations for Free

    unforgettable trip without spending much

      Various hospitality networks connect travelers with local hosts that will let them stay for free. The benefits to using these networks are not only related to price, but also unforgettable travel experiences. Meeting local people, seeing what life is really like in different parts of the world enriches travel in ways you just don’t get staying in a hotel. Networks like Couchsurfing and BeWelcome include locals happy to host families, couples, and solo travelers too.

      Would you like to stay in a beautiful home in the mountains in Panama, or a stunning villa on the coast in Spain for FREE? I actually did — house sitting! Actually, house sitting is a terrific way to stay in a lovely accommodation and save tons of money too. Taking care of people’s homes and pets while they vacation makes expensive destinations like London or Paris affordable. It also delivers a more authentic feel, staying in a local neighborhood, as opposed to more expensive tourist areas. House sitting platforms I use and love are HouseSit Match, Trusted Housesitters, and HouseCarers.

      3. Learn Travel Hacks to Make Travel Easier and Cheaper

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      unforgettable trip without spending much

        Getting to your destination is part of your travel experience as well. Why not make the journey as painless as possible and save a bunch of money too! There are thousands of trip planning sites and travel apps that claim to make travel planning easier, cheaper, and better. Sometimes it’s hard to figure out which will work best to save you time and money. I read 2 great articles that included some really helpful booking sites and travel apps that were new to me, “29 travel hacks that even frequent fliers don’t know” and “These 7 unknown websites can save you hundreds on travel”. See which travel hacks could save you the most on your next trip.

        4. Benefit From the Sharing Economy

        unforgettable trip without spending much

          The sharing economy has permeated every sector of the travel industry. It gives travelers many options and lots of competition, leading to serious savings. Sharing pioneers like Airbnb and Lyft have been around for years. They continue to grow, improve, and gain more consumer confidence every year. You can use the sharing economy for everything when you travel: transportation, guided tours, meals, and accommodation. Some that have benefited from my pocketbook and my travel experiences are Airbnb, EatWith, LikeaLocal, Spotted by Locals, and Vayable.

          5. Adventure Travel Can be Really Affordable

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          unforgettable trip without spending much

            Would you like to have an adventure travel experience? Your adventure could be a lot closer to home than you think! A microadventure is an outdoor adventure close to home. You don’t need to fly to the other side of the world to find exciting outdoor pursuits. Adventure means challenging yourself physically, mentally, or even culturally. I bet there are hundreds of ways to challenge yourself in your local area! Alistair Humphreys is an authority on the subject and he says microadventuring is cheap, simple, and short. It is a very effective way to experience outdoor adventure because doing so captures the essence of big adventures. If you need some inspiration, he has tons of great ideas for microadventures on his blog.

            6. A Little Research Can Pay Off Big Time

            unforgettable trip without spending much

              I like doing cost of living research on destinations I consider visiting. Doing so has helped me decide on places where my tourist dollars go further. Sites I find helpful are Numbeo and Price of Travel, both offer average costs for restaurants, accommodations, and other things that impact my travel budget. There are amazing places in the world that have very cheap living costs. There are also a lot more destinations to choose from other than southeast Asia and central America. The cheapest place I’ve visited is actually Spain. My family and I stayed in a lovely villa on the southern coast. We enjoyed eating out, drinking Spanish wine, shopping, and local culture for less than $25 USD a day! If you’re having a hard time deciding where to spend your travel dollars, doing a bit of research could help you choose a place where your money will go a lot further.

              7. Buy Tourist Cards and See More for Less

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              unforgettable trip without spending much

                City tourist cards give you access to various attractions for one discounted price. They help you see all the sights you want to see and save money in the process! The cost of a card will equal entry to a few attractions, but it gets you access to dozens more. Conveniently, you can find cards at any tourist office and they even include free public transportation! Buying a tourist card will save you a bundle while visiting cities like London, Paris or New York where there is so much to see and do. Seeing all of the attractions you’ve dreamed of makes a trip unforgettable. Getting access to them at a discount will make you feel pretty incredible too.

                8. Find a Cheap Cruise or Group Tour

                unforgettable trip without spending much

                  Booking cruises and group tours last minute can save you up to 50%! Tour operators and cruise companies scramble to fill empty spots at the last minute. This means huge savings for travelers who can handle booking on short notice. I’ve always seen the value in booking cruises and group tours. Meals are included on cruises, plus you have the run of a floating city and deluxe transportation to different destinations. Group tours usually include some meals, tours of the sights, and most transportation. Both become incredible travel deals when discounted because so much is included in the price. Don’t book through a travel agent. The savings are always better when you book on your own. Check out Cruise Sheet or Vacation to Go for discounted cruises. For tours, look at last minute specials on your favorite tour operators site (mine is Friendly Planet).

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                  Last Updated on October 5, 2020

                  Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                  Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                  Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                  I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                  This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                  What Is Intermittent Fasting?

                  As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                  While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                  The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                  Getting Started With Intermittent Fasting

                  Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                  The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                  It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                  My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                  You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                  Tips To Make Intermittent Fasting Easier

                  1. Drink Plenty of Water

                  Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                  2. Take in Caffeine in the Morning and Early Afternoon

                  The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                  3. Avoid Artificially Flavored Drinks

                  One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                  4. Don’t Gorge at Your First Meal

                  The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                  To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                  5. Minimize Processed Carbohydrates and Sugars

                  While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                  Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                  You can find some carb sources that will aid your weight loss journey here.

                  How Intermittent Fasting Helps You Lose Weight

                  Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                  This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                  Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                  Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                  The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                  Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                  Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                  One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                  This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                  Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                  Intermittent Fasting Weight Loss FAQs

                  Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                  Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                  How Much Weight Will I Lose?

                  The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                  While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                  Can I Work out While Fasting?

                  Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                  The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                  Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                  Won’t I Lose Muscle When I Fast?

                  First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                  Is Fasting Safe?

                  As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                  I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                  Are There Any Supplements I Can Take to Make Fasting Easier?

                  As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                  I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                  For supplements to specifically help with digestion, check out this article.

                  Conclusion

                  Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                  If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                  More About Intermittent Fasting

                  Featured photo credit: Toa Heftiba via unsplash.com

                  Reference

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