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This Is Why You Should Never Drink Coke Again But Use It Instead

This Is Why You Should Never Drink Coke Again But Use It Instead

Do you have a Coke problem? Unless you’re someone like Lindsay Lohan reading this, you’d know right away that I’m talking about the beverage that is part of Americana: Coca Cola. You may be surprised to know that the classic drink which started out as an elixir tonic may be doing a whole lot of harm to your body.

Let me show you 8 reasons why you should look to avoid what’s been called “The Real Thing” (despite how amazing I thought the Coke ad was in the last episode of Mad Men). First, let’s set the stage.

History Of Coke

Coca Cola was invented by Civil War survivor John Pemberton. After being wounded in battle, he became addicted to morphine and was looking for a substitute. Coke started out as a coca wine. It was first registered as a nerve tonic. It was an alcoholic beverage, so after prohibition passed, Pemberton created a non-alcoholic beverage he called Coca-Cola. It was originally sold as a patent medicine for 5 cents a glass at soda fountains. This Cola was believed to cure morphine addiction, dyspepsia, headache and impotence. Pretty good deal for only a nickel.

You might be wondering where the name “Coca-Cola” comes from? Well, this ties into the whole “cocaine in Coke” issue. The original formula never used straight cocaine; however, the coca leaf is where cocaine is derived from. It inadvertently contained trace amounts. By 1903 fresh leaves were removed for “spent leaves” that contained virtually no cocaine. Today, Coke uses a cocaine-free coca leaf extract.

The name cola comes from the Kola nut which acts as a flavoring and supplies the caffeine. The “K” was eventually replaced with a “C” for marketing purposes. The rest of the recipe is a tightly guarded secret that has remained pretty much unchanged to this day, except for alternative varieties like New Coke.

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With all this in mind, let’s look at the issues that come from consuming this “black gold”.

1. A Horrific Amount Of Sugar

This is clearly the main issue around drinking soda in general — it’s liquid sugar. You are basically drinking a chocolate bar! A regular can of Coke contains upwards of 10 teaspoons of sugar. Since it’s fast acting liquid sugar, you are looking at skyrocketing blood sugar and insulin surges. Over time this leads to insulin resistance, obesity, heart disease, and diabetes.

2. High Fructose Corn Syrup

High fructose corn syrup was introduced into beverages once it was found to be a much cheaper alternative to sugar. HFCS also has a longer shelf life. It is also the reason why drink sizes have become gigantic over the years. Since it costs manufacturers very little to make, you now have Big Gulps the size of an SUV.

When you consume HFCS it goes straight to the liver (unlike regular sugar) and triggers lipogenesis. This refers to the production of fats like triglycerides and cholesterol. It is one of the major causes of liver damage in the country, causing “fatty liver.” This affects 70 million people!

3. High Caffeine Content

Some caffeine comes from clean sources, like tea or fresh ground coffee. These aren’t that bad in moderation, and actually provide some health benefits. Caffeine in Coke is far from a clean source. Constant exposure can raise blood pressure, cause heart burn, negatively impact your sleep, lead to ulcers, and cause indigestion.

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If you want to learn more about the dangers of too much caffeine read this other article I wrote for Lifehack.

4. Promotes Dehydration & Thirst

This is the double whammy that causes you to keep drinking more. The caffeine issues mentioned above can also cause loss of water, since it acts as a diuretic. Then, the sodium content also keeps you thirsty. Add into this the addictive properties of sugar and caffeine (I’ll get to in a second), and you have a product with a built in continuous consumption cycle.

5. Phosphoric Acid

You might wonder why this is an ingredient in a soft drink. Phosphoric acid helps to give a sharper taste to sodas like Coke. It also slows the growth of molds and bacteria, which normally multiply rapidly in a sugary solution.

When you consume phosphoric acid it can lead to low mineral bone density and osteoporosis. This is specific to colas and not other clear sodas, which tend to use citric acid. To make matters worse, the first thing this acid hits is your teeth. Phosphoric acid can cause tooth enamel erosion, even at low levels.

Think of phosphoric acid as something that can pretty much dissolve away your skeletal system, like drinking from the wrong Holy Grail in Indiana Jones and The Last Crusade.

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6. Tap Water

This seems a bit weird, but it’s important to remember that tap water is not the healthiest thing in the world either, and it is the main ingredient in Coke. They are using the cheapest municipal water sources they can find. These sources contain amounts of chlorine, which has been linked to bladder, rectal, and breast cancer.

7. Aspartame

This is going to apply more to Diet Coke, but with Diet being produced in larger quantities than regular this will apply to most people. Aspartame is an artificial sweetener that went through a lot of shady politics to get approved. It probably should have been left for its original intended purpose: an ulcer medication.

When you consume an artificial sweetener like aspartame it does a few things: it acts as an excitotoxin (which can destroy brain cells), it causes addiction, leads you to want to consume more, and newer research shows it to alter our gut bacteria

The aspartame/artificial sweetener issue is a big mess. You can read more about it here. Speaking of destroyed brain cells, I wonder how much Diet Coke the Kardashians have consumed?

8. It’s Bad For Your Body, But Can Be Good For Other Uses

Do you really want to drink something that removes rust? Now that you know how harmful drinking Coke is, here are a few other ways you can use the favorite drink of Mean Joe Green:

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1. Pouring Coke on a bug bite or bee sting can help neutralize the pain.

2. A can of Coke and a wet cloth make a great cleaning solution to remove bugs and dust from car windows.

3. Remove rust from small objects. You might have tried this with the old penny in the glass of Coke overnight trick.

4. Coke can help get the smell of skunk off your pets. Just don’t forget to rinse your pet off afterwards.

5. Coke can also be used for toilet cleaner. Phosphoric acid is actually good for something! Your (old) favorite drink can now help breakdown all the lime scum and buildup in a toilet.

Featured photo credit: Emilio Labrador via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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