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This Is Why You Should Never Drink Coke Again But Use It Instead

This Is Why You Should Never Drink Coke Again But Use It Instead

Do you have a Coke problem? Unless you’re someone like Lindsay Lohan reading this, you’d know right away that I’m talking about the beverage that is part of Americana: Coca Cola. You may be surprised to know that the classic drink which started out as an elixir tonic may be doing a whole lot of harm to your body.

Let me show you 8 reasons why you should look to avoid what’s been called “The Real Thing” (despite how amazing I thought the Coke ad was in the last episode of Mad Men). First, let’s set the stage.

History Of Coke

Coca Cola was invented by Civil War survivor John Pemberton. After being wounded in battle, he became addicted to morphine and was looking for a substitute. Coke started out as a coca wine. It was first registered as a nerve tonic. It was an alcoholic beverage, so after prohibition passed, Pemberton created a non-alcoholic beverage he called Coca-Cola. It was originally sold as a patent medicine for 5 cents a glass at soda fountains. This Cola was believed to cure morphine addiction, dyspepsia, headache and impotence. Pretty good deal for only a nickel.

You might be wondering where the name “Coca-Cola” comes from? Well, this ties into the whole “cocaine in Coke” issue. The original formula never used straight cocaine; however, the coca leaf is where cocaine is derived from. It inadvertently contained trace amounts. By 1903 fresh leaves were removed for “spent leaves” that contained virtually no cocaine. Today, Coke uses a cocaine-free coca leaf extract.

The name cola comes from the Kola nut which acts as a flavoring and supplies the caffeine. The “K” was eventually replaced with a “C” for marketing purposes. The rest of the recipe is a tightly guarded secret that has remained pretty much unchanged to this day, except for alternative varieties like New Coke.

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With all this in mind, let’s look at the issues that come from consuming this “black gold”.

1. A Horrific Amount Of Sugar

This is clearly the main issue around drinking soda in general — it’s liquid sugar. You are basically drinking a chocolate bar! A regular can of Coke contains upwards of 10 teaspoons of sugar. Since it’s fast acting liquid sugar, you are looking at skyrocketing blood sugar and insulin surges. Over time this leads to insulin resistance, obesity, heart disease, and diabetes.

2. High Fructose Corn Syrup

High fructose corn syrup was introduced into beverages once it was found to be a much cheaper alternative to sugar. HFCS also has a longer shelf life. It is also the reason why drink sizes have become gigantic over the years. Since it costs manufacturers very little to make, you now have Big Gulps the size of an SUV.

When you consume HFCS it goes straight to the liver (unlike regular sugar) and triggers lipogenesis. This refers to the production of fats like triglycerides and cholesterol. It is one of the major causes of liver damage in the country, causing “fatty liver.” This affects 70 million people!

3. High Caffeine Content

Some caffeine comes from clean sources, like tea or fresh ground coffee. These aren’t that bad in moderation, and actually provide some health benefits. Caffeine in Coke is far from a clean source. Constant exposure can raise blood pressure, cause heart burn, negatively impact your sleep, lead to ulcers, and cause indigestion.

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If you want to learn more about the dangers of too much caffeine read this other article I wrote for Lifehack.

4. Promotes Dehydration & Thirst

This is the double whammy that causes you to keep drinking more. The caffeine issues mentioned above can also cause loss of water, since it acts as a diuretic. Then, the sodium content also keeps you thirsty. Add into this the addictive properties of sugar and caffeine (I’ll get to in a second), and you have a product with a built in continuous consumption cycle.

5. Phosphoric Acid

You might wonder why this is an ingredient in a soft drink. Phosphoric acid helps to give a sharper taste to sodas like Coke. It also slows the growth of molds and bacteria, which normally multiply rapidly in a sugary solution.

When you consume phosphoric acid it can lead to low mineral bone density and osteoporosis. This is specific to colas and not other clear sodas, which tend to use citric acid. To make matters worse, the first thing this acid hits is your teeth. Phosphoric acid can cause tooth enamel erosion, even at low levels.

Think of phosphoric acid as something that can pretty much dissolve away your skeletal system, like drinking from the wrong Holy Grail in Indiana Jones and The Last Crusade.

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6. Tap Water

This seems a bit weird, but it’s important to remember that tap water is not the healthiest thing in the world either, and it is the main ingredient in Coke. They are using the cheapest municipal water sources they can find. These sources contain amounts of chlorine, which has been linked to bladder, rectal, and breast cancer.

7. Aspartame

This is going to apply more to Diet Coke, but with Diet being produced in larger quantities than regular this will apply to most people. Aspartame is an artificial sweetener that went through a lot of shady politics to get approved. It probably should have been left for its original intended purpose: an ulcer medication.

When you consume an artificial sweetener like aspartame it does a few things: it acts as an excitotoxin (which can destroy brain cells), it causes addiction, leads you to want to consume more, and newer research shows it to alter our gut bacteria

The aspartame/artificial sweetener issue is a big mess. You can read more about it here. Speaking of destroyed brain cells, I wonder how much Diet Coke the Kardashians have consumed?

8. It’s Bad For Your Body, But Can Be Good For Other Uses

Do you really want to drink something that removes rust? Now that you know how harmful drinking Coke is, here are a few other ways you can use the favorite drink of Mean Joe Green:

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1. Pouring Coke on a bug bite or bee sting can help neutralize the pain.

2. A can of Coke and a wet cloth make a great cleaning solution to remove bugs and dust from car windows.

3. Remove rust from small objects. You might have tried this with the old penny in the glass of Coke overnight trick.

4. Coke can help get the smell of skunk off your pets. Just don’t forget to rinse your pet off afterwards.

5. Coke can also be used for toilet cleaner. Phosphoric acid is actually good for something! Your (old) favorite drink can now help breakdown all the lime scum and buildup in a toilet.

Featured photo credit: Emilio Labrador via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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