Advertising
Advertising

15 Things That You Would Only Experience With Real Friends

15 Things That You Would Only Experience With Real Friends

1.They understand that you have responsibilities and don’t tease you about it.

True friends understand if you have a family to hang out with, school work to complete, or a job to go to- and they don’t give you a hard time because of it. They understand that you cannot do Thirsty Thursday because you need to wake up on Friday to make sure the bills get paid.

2.They are there for you no matter what.

It doesn’t matter what time you call them, they will be there for you. They might not be happy about waking up to come get you, but they will.

3.They are there to help you move.

This is usually when you separate your casual friends from your real friends because everyone hates moving. So the ones that will help you move, (with maybe a six pack as payment), are your true friends.

Advertising

4.They don’t keep track of the favors they do for you, and you do the same for them.

There isn’t a score board between you two because there is no need for one. You spot them money for food this time, because they bought food for you last time. It’s not a problem.

5.There are countless social media exchanges

Usually, no one else understands the jokes and memes you both share on each other’s pages, but who cares! The two of you understand and that is all that matters!

6.They are happy that you are succeeding in life

They are legitimately happy that you are succeeding. This is not the fake kind of happy either…you know, the kind of happy where they secretly hate you and feel the need to one-up your stories of success?

Advertising

7.They are honest

They will tell you when your makeup is not on fleek, and when you need to redraw your eyebrows- or if the person you’re dating is a waste of time (regardless of how you feel about your knight in shining foil).

8.They can reminisce with you the entire night

Real friends don’t always need to go out and rage to have fun. They are completely fine with sitting back and reliving the times when you did rage on a Friday night…

9. But they are also eager to make new memories

Just because they love to reminisce with you doesn’t mean that you have stopped making new memories together.

Advertising

10.They don’t even let you finish the whole joke

This is mainly because they have heard the punchline a million times before and are already laughing.

11.They have been a taxi service when you needed a ride

Your real friends have woken up at 5am in the morning before to give you a ride to the airport- and you have done the same for them. They have also stayed up until the early hour of 3am, sober, to drive you home after having a fun night out.

12.They helped you climb up from rock bottom

Real friends stick with you when times get tough. They remind you that things will always get better and help you get out of the hole you’re in. True friends stay behind to help you, and they make the fair-weather friends that scatter like roaches look awful.

Advertising

13.Their closet is half yours. Yours is half theirs.

Whose sweater is this, anyway? It doesn’t matter, as long as it’s in someone’s closet so you can both wear it in the future.

14.They still love you after seeing you projectile vomit everywhere.

They have seen the gross and disgusting side of you, and they have probably been there themselves. They may make you clean up the puke off their walls, floors, guest bed and everywhere else- but they still love you.

15. They are your other half- which creates a whole idiot.

They have been, and will always be, there to create, love, and cherish the craziest and stupidest moments in your life.

Featured photo credit: Friendship- Paulo Otávio via flickr.com

More by this author

Margielyn Musser

Event And Volunteer Coordinator / World Traveler

10 Signs You Are A Leader And Don’t Even Know It 3 Things Extroverted Introverts Wish People Knew An Open Letter To All 20-Somethings: Don’t Panic! 30 Mason Jar Meals That Are Instagram Worthy Only Scatterbrained People Would Relate To These 11 Things

Trending in Communication

1 5 Real Relationship Goals You Should Actually Strive Toward 2 When You Learn A Second Language, These 7 Amazing Things Will Happen To You 3 15 Things To Stop Doing If You Want To Be Truly Happy 4 7 Ways To Have More Confident Body Language 5 How to Apologize When You Have Made a Mistake

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

Advertising

1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

Advertising

3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

Advertising

It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

Advertising

Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

Read Next