Advertising
Advertising

10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart

10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart

Have you experienced a smoothie bowl yet? Smoothie bowls are one of the recent breakfast trends that are becoming highly popular and addictive — and for a good reason. Packed with delicious tropical fruit, leafy greens, and a dash of creamy avocado, these super-bowls are filling, nutrient-packed, and most importantly, they taste absolutely delicious.

Building off of the nutritious and healthy green smoothies, a smoothie bowl is eaten with a spoon due to the extra thick texture, making it the healthiest and easiest way to turn a smoothie into a meal. You can make them into even more of a complete meal with the addition of a few simple ingredients into the blend, and toppings like sesame seeds or goji berries, which add to the superfood ingredients list as well as a wonderful crunch that is so missing in green smoothies.

The simple rules of a smoothie bowl include blending 1–2 servings of ingredients such as the following:

1. Liquid

  • filtered water
  • coconut water
  • full cream milk
  • almond milk or any non-dairy preference

2. Fruit

  • bananas
  • berries
  • pineapple
  • pears
  • mango

3. Greens

  • kale
  • spinach
  • silverbeet
  • broccoli stem

4. Protein

  • nut butters
  • hemp powder
  • tahini

What makes the smoothie bowl even more exciting is the delicious toppings, such as goji berries, hemp seeds, blueberries, sesame seeds, edible fruit, bee pollen, and granola.

Smooth Bowl Recipes

1. Green Smoothie Bowl

Advertising

AMAZING-Green-Smoothie-Bowls-Change-the-color-with-shade-of-berry.-The-BEST-way-to-make-a-smoothie-a-meal-vegan-glutenfree

    This a new twist on the simple green smoothie that you know so well. The basis of this smoothie bowl is to make a slightly thicker, more nutritious smoothie by adding ingredients such as avocado and hemp powder, and then top it with some crunchy ingredients, like coconut, hemp seeds, and pine nuts.

    2. Peanut Butter and Berry Acai Smoothie Bowl

    Untitled

      This smoothie bowl has a fantastic kick to it thanks to the wonderful twist of adding beetroot juice. Beetroot, otherwise knows as beets, are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps relax blood vessels, thus assisting with blood flow and blood pressure.

      3. Kiwi Breakfast Bowl

      photo-16-1024x1024

        I absolutely love this recipe due to its simplicity, availability of produce, taste, and texture.

        Advertising

        Using a banana frozen makes this a devilish creamy blend that the whole family will love. It is also quick and easy to prepare for breakfast you will wonder why you never thought of it before now. Kiwi is packed with vitamin C which is mostly concentrated just beneath the skin, so be sure to blend up the whole fruit in this recipe.

        4. “Zero Waste” Turmeric, Avocado, Banana Smoothie Bowl

        Lee-Smoothie-Bowl-14

          There’s more to turmeric than spicing up a curry. Curcumin, the active ingredient in turmeric, stimulates the gallbladder and produces bile. Because bile helps digest fat, experts believe this can help improve digestion and may help control weight. Other benefits include easing indigestion and reducing symptoms of bloating and gas. This smoothie bowl can be enjoyed any time of day.

          5. Blue Morning Smoothie Bowl

          blue-morning-smoothie-bowl2-660x439

            The title of this smoothie bowl can be quite deceiving seeing as it does not contain any blueberries, which is what you may be expecting. What I love about this smoothie bowl is the addition of a frozen zucchini. In the summer months when zucchini are plentiful, I store excess zucchini in the freezer ensuring a plentiful supply in the winter months.

            Advertising

            Zucchini are an excellent source of dietary fibre and this smoothie bowl is a great way way of ensuring your green vegetable intake at least twice a week, as I am sure that once you try this recipe, you will be adding more frozen zucchini to other smoothie bowl recipes.

            6. Berry Banana Smoothie Bowl

            Berry-Banana-Smoothie-Bowl-3

              This simple smoothie bowl is a mixture of almond milk, a frozen banana, frozen mixed berries, and fresh spinach. All the work seems to go into the topping. Adding nuts to the topping increases the protein content and fruits for flavor making this a wickedly delicious way of sneaking in spinach for those less inclined to eat spinach or any other leafy greens.

              7. Strawberry Flax Smoothie Bowl

               
              smoothiebowl2

                Packed with powerful hemp seeds and ground flax seeds makes this a hight-protein, high-omega smoothie bowl.

                Make sure to grind your own flax seeds to make the ground flax seed to ensure high protein and omega content. Store-bought ground flaxseed is simply the end pulp after the nutritious omega 3 essential fats has been removed to create flax oil.

                Advertising

                8. Ultimate Smoothie Bowl

                ultimate-smoothie-bowl

                  There always has to be a chocolate recipe in a foodie post and smoothie bowls is no exception.

                  9. Blackberry Avocado Jam Smoothie Bowl

                  Processed with VSCOcam with s3 preset

                    What I like about this recipe are the ideas of what to put on top of your next smoothie bowl. Above you can see every single idea imaginable. Here is the list of toppings added to create such a wonderful blend. You do not need to go to such lengths as just adding three ingredients as your topping is a great start to the day. Goji berries, chia seeds, hemp seeds, bee pollen, raw activated almonds, sliced figs, coconut shreds, edible flowers (such as cornflower or marigold) blueberry jam, kumquats, pumpkin seeds, and sesame seeds are all included in this smoothie bowl.

                    10. Vegan Papaya Acai Smoothie Bowl

                    Vegan-Papaya-Acai-Bowl-Gluten-Free-Recipe

                      Papaya fruit contains papain, an enzyme that helps digest proteins, making this smoothie bowl a delicious dessert to help assist in digesting an evening meal.

                      More by this author

                      5 Hormones That May Be Responsible for Weight Gain 10 Magic Nutrients for Building a Strong Immune System Attention Coconut Cream Lovers: 15 Dishes You’ll Love 10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart 8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

                      Trending in Food and Drink

                      1 The Ultimate Coffee Guide For Energy Boost 2 Latest Scientific Research Shows That Coffee Is Actually Good For Your Brain 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 Your Body on Caffeine Addiction: 70 Cups of Coffee in 7 Days 5 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

                      Advertising

                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

                      Advertising

                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

                      Advertising

                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

                      Advertising

                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

                      Read Next