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10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart

10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart

Have you experienced a smoothie bowl yet? Smoothie bowls are one of the recent breakfast trends that are becoming highly popular and addictive — and for a good reason. Packed with delicious tropical fruit, leafy greens, and a dash of creamy avocado, these super-bowls are filling, nutrient-packed, and most importantly, they taste absolutely delicious.

Building off of the nutritious and healthy green smoothies, a smoothie bowl is eaten with a spoon due to the extra thick texture, making it the healthiest and easiest way to turn a smoothie into a meal. You can make them into even more of a complete meal with the addition of a few simple ingredients into the blend, and toppings like sesame seeds or goji berries, which add to the superfood ingredients list as well as a wonderful crunch that is so missing in green smoothies.

The simple rules of a smoothie bowl include blending 1–2 servings of ingredients such as the following:

1. Liquid

  • filtered water
  • coconut water
  • full cream milk
  • almond milk or any non-dairy preference

2. Fruit

  • bananas
  • berries
  • pineapple
  • pears
  • mango

3. Greens

  • kale
  • spinach
  • silverbeet
  • broccoli stem

4. Protein

  • nut butters
  • hemp powder
  • tahini

What makes the smoothie bowl even more exciting is the delicious toppings, such as goji berries, hemp seeds, blueberries, sesame seeds, edible fruit, bee pollen, and granola.

Smooth Bowl Recipes

1. Green Smoothie Bowl

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AMAZING-Green-Smoothie-Bowls-Change-the-color-with-shade-of-berry.-The-BEST-way-to-make-a-smoothie-a-meal-vegan-glutenfree

    This a new twist on the simple green smoothie that you know so well. The basis of this smoothie bowl is to make a slightly thicker, more nutritious smoothie by adding ingredients such as avocado and hemp powder, and then top it with some crunchy ingredients, like coconut, hemp seeds, and pine nuts.

    2. Peanut Butter and Berry Acai Smoothie Bowl

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      This smoothie bowl has a fantastic kick to it thanks to the wonderful twist of adding beetroot juice. Beetroot, otherwise knows as beets, are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps relax blood vessels, thus assisting with blood flow and blood pressure.

      3. Kiwi Breakfast Bowl

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        I absolutely love this recipe due to its simplicity, availability of produce, taste, and texture.

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        Using a banana frozen makes this a devilish creamy blend that the whole family will love. It is also quick and easy to prepare for breakfast you will wonder why you never thought of it before now. Kiwi is packed with vitamin C which is mostly concentrated just beneath the skin, so be sure to blend up the whole fruit in this recipe.

        4. “Zero Waste” Turmeric, Avocado, Banana Smoothie Bowl

        Lee-Smoothie-Bowl-14

          There’s more to turmeric than spicing up a curry. Curcumin, the active ingredient in turmeric, stimulates the gallbladder and produces bile. Because bile helps digest fat, experts believe this can help improve digestion and may help control weight. Other benefits include easing indigestion and reducing symptoms of bloating and gas. This smoothie bowl can be enjoyed any time of day.

          5. Blue Morning Smoothie Bowl

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            The title of this smoothie bowl can be quite deceiving seeing as it does not contain any blueberries, which is what you may be expecting. What I love about this smoothie bowl is the addition of a frozen zucchini. In the summer months when zucchini are plentiful, I store excess zucchini in the freezer ensuring a plentiful supply in the winter months.

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            Zucchini are an excellent source of dietary fibre and this smoothie bowl is a great way way of ensuring your green vegetable intake at least twice a week, as I am sure that once you try this recipe, you will be adding more frozen zucchini to other smoothie bowl recipes.

            6. Berry Banana Smoothie Bowl

            Berry-Banana-Smoothie-Bowl-3

              This simple smoothie bowl is a mixture of almond milk, a frozen banana, frozen mixed berries, and fresh spinach. All the work seems to go into the topping. Adding nuts to the topping increases the protein content and fruits for flavor making this a wickedly delicious way of sneaking in spinach for those less inclined to eat spinach or any other leafy greens.

              7. Strawberry Flax Smoothie Bowl

               
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                Packed with powerful hemp seeds and ground flax seeds makes this a hight-protein, high-omega smoothie bowl.

                Make sure to grind your own flax seeds to make the ground flax seed to ensure high protein and omega content. Store-bought ground flaxseed is simply the end pulp after the nutritious omega 3 essential fats has been removed to create flax oil.

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                8. Ultimate Smoothie Bowl

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                  There always has to be a chocolate recipe in a foodie post and smoothie bowls is no exception.

                  9. Blackberry Avocado Jam Smoothie Bowl

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                    What I like about this recipe are the ideas of what to put on top of your next smoothie bowl. Above you can see every single idea imaginable. Here is the list of toppings added to create such a wonderful blend. You do not need to go to such lengths as just adding three ingredients as your topping is a great start to the day. Goji berries, chia seeds, hemp seeds, bee pollen, raw activated almonds, sliced figs, coconut shreds, edible flowers (such as cornflower or marigold) blueberry jam, kumquats, pumpkin seeds, and sesame seeds are all included in this smoothie bowl.

                    10. Vegan Papaya Acai Smoothie Bowl

                    Vegan-Papaya-Acai-Bowl-Gluten-Free-Recipe

                      Papaya fruit contains papain, an enzyme that helps digest proteins, making this smoothie bowl a delicious dessert to help assist in digesting an evening meal.

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                      How to Keep Yourself Awake at Work Without Caffeine

                      How to Keep Yourself Awake at Work Without Caffeine

                      Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

                      But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

                      Sight – Visual Stimulation

                      The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

                      1. Maximize your exposure to light.

                      Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

                      Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

                      2. Exercise your eyes (or give them a break).

                      Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

                      Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

                      Take regular breaks with deliberate blinking and looking out into the distance.

                      3. Take note of your environment.

                      Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

                      By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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                      Hearing – Auditory Stimulation

                      What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

                      4. Engage in conversation.

                      Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

                      Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

                      Learn how to practice better listening from this guide:

                      Why Listen to Reply Instead of Understand Is the Key to Failure

                      5. Listen to upbeat music.

                      Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

                      Sing, whistle, and hum along if you can. Plug in the earphones if you must.

                      Smell – Olfactory Stimulation

                      If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

                      6. Work your nose.

                      Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

                      If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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                      Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

                      Taste – Gustatory Stimulation

                      If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

                      7. Have a good breakfast.

                      Start off with the most important meal of the day.

                      Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

                      Nix the heavy stuff like sausages, greasy eggs or pancakes.

                      Need some breakfasts inspirations? Check out these ideas:

                      20 Healthy Breakfast Choices That Will Save You Time

                      8. Drink lots of water.

                      Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

                      So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

                      How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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                      Think that you’ve been drinking too little water? Try these friendly reminders:

                      3 Best Apps To Help You Drink Much More Water

                      9. Eat energy-boosting snacks.

                      Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

                      Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

                      Here you can find some healthy snack ideas:

                      25 Healthy Snack Recipes To Make Your Workday More Productive

                      Touch – Tactile Stimulation

                      Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

                      10. Splash cold water on your face.

                      Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

                      This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

                      5 Surprising Benefits of Cold Showers

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                      11. Use acupressure.

                      Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

                      Watch this video to learn about the acupressure points you can try:

                      12. Get moving.

                      Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

                      And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

                      You can also try some simple stretches and exercises at your desk:

                      Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

                      Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

                      Featured photo credit: Pexels via pexels.com

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