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6 Recipes For Healthiest Frozen Banana Desserts

6 Recipes For Healthiest Frozen Banana Desserts

It’s summertime again, and that means barbecues by the pool, long days at the beach, gallons of sunscreen, and delicious frozen treats. When it comes to your sweet tooth this summer, frozen desserts don’t require you to sacrifice your health. If you are trying to cool off with a frozen delight but don’t want to overdose on sugar and calories, bananas are the secret to a healthy dessert that you will continue to crave.

Here are six recipes for healthy frozen banana desserts. Not only are bananas full of vitamins that are great for your health, but they also aren’t loaded with processed sugar, preservatives, or extra calories. Bananas are nature’s dessert, and with a little help and a few recipes, bananas will become your family’s favorite frozen treat.

Simple Banana Ice Cream

banana ice cream

    This recipe, from That Clean Life, is one of the easiest ways to enjoy a classic dessert option without all the unhealthy stuff. Transform bananas into rich and creamy “ice cream,” and you will be amazed at how great it tastes! You’ll also be surprised by how easy it is to make:

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    • Place bananas in the freezer for at least one hour.
    • Add frozen bananas to your food processor and blend until smooth.
    • Add your favorite toppings (chopped nuts, diced strawberries, and honey are great), and enjoy paired with your favorite movie on movie night.

    Dark Chocolate, Peanut-Covered Frozen Bananas

    chocolate covered bananas

      If you’ve ever been to a theme park or carnival, you’ll recognize these treats from Epicurious right away. There is nothing like the crunch of peanuts followed by smooth chocolate and the intense flavor of ripe bananas. By using dark chocolate instead of milk chocolate, it becomes a healthier take on a delicious old-fashioned recipe.

      • Melt dark chocolate in a bowl over boiling water, stirring periodically and scraping the sides of the bowl.
      • Place wax paper over a baking sheet, so the final product won’t stick to the pan.
      • Push a popsicle-stick inside each banana.
      • Dip the bananas in melted chocolate, and carefully place them on the baking sheet.
      • Sprinkle your freshly dipped bananas with chopped peanuts.
      • Freeze for at least an hour or until frozen, and then indulge while sitting poolside with all of your friends.

      Peanut Butter and Dark Chocolate Banana Bites

      With all the protein of peanut butter and the savory taste of dark chocolate, these Banana Bites from Not Enough Cinnamon are great to keep in the fridge for when you want to fill up on something sweet. There is really no comparison to the taste of peanut butter and chocolate together in one little package.

      • Slice the banana into small circles around an inch thick.
      • Add a dollop of peanut butter on top of each slice.
      • Melt dark chocolate in a bowl over boiling water, stirring occasionally.
      • Prepare a baking sheet with wax paper so the final product won’t get stuck.
      • Poke banana pieces through the side with a tooth pick, and dip them in the melted chocolate.
      • Place tray in the freezer for several hours before eating.

      These are great to bring to summer soirees or company get-togethers!

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      Banana Fruit Smoothie

      banana smoothie

        When your diet is stricter and dark chocolate just doesn’t make the cut, a smoothie is the best possible way to enjoy frozen banana goodness and stay fit. Adding a variety of fruits to your smoothie will really take things to the next level. (For recipes detailing great fruit combinations see Chiquita Bananas’s smoothies.)

        • In a blender, mix all of your favorite fruits, a spoonful of honey, and a scoop of milk or yogurt.
        • Blend until smooth.

        Perfect for an energy boost before you hit the gym or for post-workout fuel!

        Frozen Yogurt Banana Popsicles

        If you enjoy the rich tangy taste of yogurt, these popsicles from Not Enough Cinnamon may be perfect. Cold bananas and yogurt melt in your mouth, and you can add a plethora of other extras to your popsicles to make them really special on steamy days when the temperatures are high.

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        • Blend bananas, plain yogurt, and honey together in a blender until smooth.
        • Pour into a popsicle tray and add popsicle-sticks.
        • Freeze for several hours until hardened.

        This is a great snack to have in the freezer for when friends come to visit or when you need something to keep you going while mowing the lawn.

        Gram Cracker & Honey Banana Squares

        If you’re looking for something that will give you the feeling of camping without the extra-hot fire, these squares will be excellent. Adding a little honey to the concoction will sweeten things up a bit, and gram crackers add an amazing cinnamon twist. Healthy and nutritious cinnamon banana satisfaction in a bite sized package, and they are easy to make.

        • Blend bananas, honey, and peanut butter together in your blender.
        • Let the mixture cool in the fridge or freezer for about a half hour.
        • Once chilled, place a spoonful between graham cracker squares and dig in.

        This one is great to serve at parties or for a quick snack in the afternoon!

        During the summer it can be hard to stay cool and even harder to eat healthy when choosing a cool-down dessert; but there are always alternatives to the typical sugary sweets. A quick, healthy, frozen snack can not only be delicious, but with the right recipes it can be made in a snap, too. Have a blast this summer, and give these six recipes for healthy frozen banana desserts a try next time you’re trying to keep cool while staying healthy.

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        Photo credits: Chocolate covered banana one, Banana Ice Cream, Banana Smoothie, Chocolate covered banana two

        Featured photo credit: Veganfeast via flickr.com

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        Last Updated on October 20, 2020

        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

        You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

        We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

        The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

        Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

        1. Break Your Work into Little Steps

        Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

        For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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        • (1) Research
        • (2) Deciding the topic
        • (3) Creating the outline
        • (4) Drafting the content
        • (5) Writing Chapters #1 to #10,
        • (6) Revision
        • (7) etc.

        Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

        2. Change Your Environment

        Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

        One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

        3. Create a Detailed Timeline with Specific Deadlines

        Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

        Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

        My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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        Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

        4. Eliminate Your Procrastination Pit-Stops

        If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

        Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

        I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

        5. Hang out with People Who Inspire You to Take Action

        I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

        Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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        As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

        6. Get a Buddy

        Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

        I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

        7. Tell Others About Your Goals

        This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

        For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

        8. Seek out Someone Who Has Already Achieved the Outcome

        What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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        9. Re-Clarify Your Goals

        If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

        Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

        10. Stop Over-Complicating Things

        Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

        Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

        11. Get a Grip and Just Do It

        At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

        Reality check:

        I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

        Bonus: Think Like a Rhino

        More Tips for Procrastinators to Start Taking Action

        Featured photo credit: Malvestida Magazine via unsplash.com

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