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6 Recipes For Healthiest Frozen Banana Desserts

6 Recipes For Healthiest Frozen Banana Desserts

It’s summertime again, and that means barbecues by the pool, long days at the beach, gallons of sunscreen, and delicious frozen treats. When it comes to your sweet tooth this summer, frozen desserts don’t require you to sacrifice your health. If you are trying to cool off with a frozen delight but don’t want to overdose on sugar and calories, bananas are the secret to a healthy dessert that you will continue to crave.

Here are six recipes for healthy frozen banana desserts. Not only are bananas full of vitamins that are great for your health, but they also aren’t loaded with processed sugar, preservatives, or extra calories. Bananas are nature’s dessert, and with a little help and a few recipes, bananas will become your family’s favorite frozen treat.

Simple Banana Ice Cream

banana ice cream

    This recipe, from That Clean Life, is one of the easiest ways to enjoy a classic dessert option without all the unhealthy stuff. Transform bananas into rich and creamy “ice cream,” and you will be amazed at how great it tastes! You’ll also be surprised by how easy it is to make:

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    • Place bananas in the freezer for at least one hour.
    • Add frozen bananas to your food processor and blend until smooth.
    • Add your favorite toppings (chopped nuts, diced strawberries, and honey are great), and enjoy paired with your favorite movie on movie night.

    Dark Chocolate, Peanut-Covered Frozen Bananas

    chocolate covered bananas

      If you’ve ever been to a theme park or carnival, you’ll recognize these treats from Epicurious right away. There is nothing like the crunch of peanuts followed by smooth chocolate and the intense flavor of ripe bananas. By using dark chocolate instead of milk chocolate, it becomes a healthier take on a delicious old-fashioned recipe.

      • Melt dark chocolate in a bowl over boiling water, stirring periodically and scraping the sides of the bowl.
      • Place wax paper over a baking sheet, so the final product won’t stick to the pan.
      • Push a popsicle-stick inside each banana.
      • Dip the bananas in melted chocolate, and carefully place them on the baking sheet.
      • Sprinkle your freshly dipped bananas with chopped peanuts.
      • Freeze for at least an hour or until frozen, and then indulge while sitting poolside with all of your friends.

      Peanut Butter and Dark Chocolate Banana Bites

      With all the protein of peanut butter and the savory taste of dark chocolate, these Banana Bites from Not Enough Cinnamon are great to keep in the fridge for when you want to fill up on something sweet. There is really no comparison to the taste of peanut butter and chocolate together in one little package.

      • Slice the banana into small circles around an inch thick.
      • Add a dollop of peanut butter on top of each slice.
      • Melt dark chocolate in a bowl over boiling water, stirring occasionally.
      • Prepare a baking sheet with wax paper so the final product won’t get stuck.
      • Poke banana pieces through the side with a tooth pick, and dip them in the melted chocolate.
      • Place tray in the freezer for several hours before eating.

      These are great to bring to summer soirees or company get-togethers!

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      Banana Fruit Smoothie

      banana smoothie

        When your diet is stricter and dark chocolate just doesn’t make the cut, a smoothie is the best possible way to enjoy frozen banana goodness and stay fit. Adding a variety of fruits to your smoothie will really take things to the next level. (For recipes detailing great fruit combinations see Chiquita Bananas’s smoothies.)

        • In a blender, mix all of your favorite fruits, a spoonful of honey, and a scoop of milk or yogurt.
        • Blend until smooth.

        Perfect for an energy boost before you hit the gym or for post-workout fuel!

        Frozen Yogurt Banana Popsicles

        If you enjoy the rich tangy taste of yogurt, these popsicles from Not Enough Cinnamon may be perfect. Cold bananas and yogurt melt in your mouth, and you can add a plethora of other extras to your popsicles to make them really special on steamy days when the temperatures are high.

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        • Blend bananas, plain yogurt, and honey together in a blender until smooth.
        • Pour into a popsicle tray and add popsicle-sticks.
        • Freeze for several hours until hardened.

        This is a great snack to have in the freezer for when friends come to visit or when you need something to keep you going while mowing the lawn.

        Gram Cracker & Honey Banana Squares

        If you’re looking for something that will give you the feeling of camping without the extra-hot fire, these squares will be excellent. Adding a little honey to the concoction will sweeten things up a bit, and gram crackers add an amazing cinnamon twist. Healthy and nutritious cinnamon banana satisfaction in a bite sized package, and they are easy to make.

        • Blend bananas, honey, and peanut butter together in your blender.
        • Let the mixture cool in the fridge or freezer for about a half hour.
        • Once chilled, place a spoonful between graham cracker squares and dig in.

        This one is great to serve at parties or for a quick snack in the afternoon!

        During the summer it can be hard to stay cool and even harder to eat healthy when choosing a cool-down dessert; but there are always alternatives to the typical sugary sweets. A quick, healthy, frozen snack can not only be delicious, but with the right recipes it can be made in a snap, too. Have a blast this summer, and give these six recipes for healthy frozen banana desserts a try next time you’re trying to keep cool while staying healthy.

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        Photo credits: Chocolate covered banana one, Banana Ice Cream, Banana Smoothie, Chocolate covered banana two

        Featured photo credit: Veganfeast via flickr.com

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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        Featured photo credit: Pexels via pexels.com

        Reference

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