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6 Recipes For Healthiest Frozen Banana Desserts

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6 Recipes For Healthiest Frozen Banana Desserts

It’s summertime again, and that means barbecues by the pool, long days at the beach, gallons of sunscreen, and delicious frozen treats. When it comes to your sweet tooth this summer, frozen desserts don’t require you to sacrifice your health. If you are trying to cool off with a frozen delight but don’t want to overdose on sugar and calories, bananas are the secret to a healthy dessert that you will continue to crave.

Here are six recipes for healthy frozen banana desserts. Not only are bananas full of vitamins that are great for your health, but they also aren’t loaded with processed sugar, preservatives, or extra calories. Bananas are nature’s dessert, and with a little help and a few recipes, bananas will become your family’s favorite frozen treat.

Simple Banana Ice Cream

banana ice cream

    This recipe, from That Clean Life, is one of the easiest ways to enjoy a classic dessert option without all the unhealthy stuff. Transform bananas into rich and creamy “ice cream,” and you will be amazed at how great it tastes! You’ll also be surprised by how easy it is to make:

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    • Place bananas in the freezer for at least one hour.
    • Add frozen bananas to your food processor and blend until smooth.
    • Add your favorite toppings (chopped nuts, diced strawberries, and honey are great), and enjoy paired with your favorite movie on movie night.

    Dark Chocolate, Peanut-Covered Frozen Bananas

    chocolate covered bananas

      If you’ve ever been to a theme park or carnival, you’ll recognize these treats from Epicurious right away. There is nothing like the crunch of peanuts followed by smooth chocolate and the intense flavor of ripe bananas. By using dark chocolate instead of milk chocolate, it becomes a healthier take on a delicious old-fashioned recipe.

      • Melt dark chocolate in a bowl over boiling water, stirring periodically and scraping the sides of the bowl.
      • Place wax paper over a baking sheet, so the final product won’t stick to the pan.
      • Push a popsicle-stick inside each banana.
      • Dip the bananas in melted chocolate, and carefully place them on the baking sheet.
      • Sprinkle your freshly dipped bananas with chopped peanuts.
      • Freeze for at least an hour or until frozen, and then indulge while sitting poolside with all of your friends.

      Peanut Butter and Dark Chocolate Banana Bites

      With all the protein of peanut butter and the savory taste of dark chocolate, these Banana Bites from Not Enough Cinnamon are great to keep in the fridge for when you want to fill up on something sweet. There is really no comparison to the taste of peanut butter and chocolate together in one little package.

      • Slice the banana into small circles around an inch thick.
      • Add a dollop of peanut butter on top of each slice.
      • Melt dark chocolate in a bowl over boiling water, stirring occasionally.
      • Prepare a baking sheet with wax paper so the final product won’t get stuck.
      • Poke banana pieces through the side with a tooth pick, and dip them in the melted chocolate.
      • Place tray in the freezer for several hours before eating.

      These are great to bring to summer soirees or company get-togethers!

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      Banana Fruit Smoothie

      banana smoothie

        When your diet is stricter and dark chocolate just doesn’t make the cut, a smoothie is the best possible way to enjoy frozen banana goodness and stay fit. Adding a variety of fruits to your smoothie will really take things to the next level. (For recipes detailing great fruit combinations see Chiquita Bananas’s smoothies.)

        • In a blender, mix all of your favorite fruits, a spoonful of honey, and a scoop of milk or yogurt.
        • Blend until smooth.

        Perfect for an energy boost before you hit the gym or for post-workout fuel!

        Frozen Yogurt Banana Popsicles

        If you enjoy the rich tangy taste of yogurt, these popsicles from Not Enough Cinnamon may be perfect. Cold bananas and yogurt melt in your mouth, and you can add a plethora of other extras to your popsicles to make them really special on steamy days when the temperatures are high.

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        • Blend bananas, plain yogurt, and honey together in a blender until smooth.
        • Pour into a popsicle tray and add popsicle-sticks.
        • Freeze for several hours until hardened.

        This is a great snack to have in the freezer for when friends come to visit or when you need something to keep you going while mowing the lawn.

        Gram Cracker & Honey Banana Squares

        If you’re looking for something that will give you the feeling of camping without the extra-hot fire, these squares will be excellent. Adding a little honey to the concoction will sweeten things up a bit, and gram crackers add an amazing cinnamon twist. Healthy and nutritious cinnamon banana satisfaction in a bite sized package, and they are easy to make.

        • Blend bananas, honey, and peanut butter together in your blender.
        • Let the mixture cool in the fridge or freezer for about a half hour.
        • Once chilled, place a spoonful between graham cracker squares and dig in.

        This one is great to serve at parties or for a quick snack in the afternoon!

        During the summer it can be hard to stay cool and even harder to eat healthy when choosing a cool-down dessert; but there are always alternatives to the typical sugary sweets. A quick, healthy, frozen snack can not only be delicious, but with the right recipes it can be made in a snap, too. Have a blast this summer, and give these six recipes for healthy frozen banana desserts a try next time you’re trying to keep cool while staying healthy.

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        Photo credits: Chocolate covered banana one, Banana Ice Cream, Banana Smoothie, Chocolate covered banana two

        Featured photo credit: Veganfeast via flickr.com

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        Last Updated on December 2, 2021

        The Importance of Making a Camping Checklist

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        The Importance of Making a Camping Checklist

        Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

        There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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        Why You Should Have a Camping Checklist

        Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

        Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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        Here are some tips to help you prepare for your next camping trip.

        1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
        2. Find or create a good camping checklist that would best suit your kind of camping adventure.
        3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
        4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
        5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

        Now on to the checklist!

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        Here is how your checklist should look

        1. CAMPSITE GEAR

        • Tent, poles, stakes
        • Tent footprint (ground cover for under your tent)
        • Extra tarp or canopy
        • Sleeping bag for each camper
        • Sleeping pad for each camper
        • Repair kit for pads, mattress, tent, tarp
        • Pillows
        • Extra blankets
        • Chairs
        • Headlamps or flashlights ( with extra batteries)
        • Lantern
        • Lantern fuel or batteries

        2.  KITCHEN

        • Stove
        • Fuel for stove
        • Matches or lighter
        • Pot
        • French press or portable coffee maker
        • Corkscrew
        • Roasting sticks for marshmallows, hot dogs
        • Food-storage containers
        • Trash bags
        • Cooler
        • Ice
        • Water bottles
        • Plates, bowls, forks, spoons, knives
        • Cups, mugs
        • Paring knife, spatula, cooking spoon
        • Cutting board
        • Foil
        • soap
        • Sponge, dishcloth, dishtowel
        • Paper towels
        • Extra bin for washing dishes

        3. CLOTHES

        • Clothes for daytime
        • Sleepwear
        • Swimsuits
        • Rainwear
        • Shoes: hiking/walking shoes, easy-on shoes, water shoes
        • Extra layers for warmth
        • Gloves
        • Hats

        4. PERSONAL ITEMS

        • Sunscreen
        • Insect repellent
        • First-aid kit
        • Prescription medications
        • Toothbrush, toiletries
        • Soap

        5. OTHER ITEMS

        • Camera
        • Campsite reservation confirmation, phone number
        • Maps, area information

        This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

        Featured photo credit: Scott Goodwill via unsplash.com

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