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6 Recipes For Healthiest Frozen Banana Desserts

6 Recipes For Healthiest Frozen Banana Desserts

It’s summertime again, and that means barbecues by the pool, long days at the beach, gallons of sunscreen, and delicious frozen treats. When it comes to your sweet tooth this summer, frozen desserts don’t require you to sacrifice your health. If you are trying to cool off with a frozen delight but don’t want to overdose on sugar and calories, bananas are the secret to a healthy dessert that you will continue to crave.

Here are six recipes for healthy frozen banana desserts. Not only are bananas full of vitamins that are great for your health, but they also aren’t loaded with processed sugar, preservatives, or extra calories. Bananas are nature’s dessert, and with a little help and a few recipes, bananas will become your family’s favorite frozen treat.

Simple Banana Ice Cream

banana ice cream

    This recipe, from That Clean Life, is one of the easiest ways to enjoy a classic dessert option without all the unhealthy stuff. Transform bananas into rich and creamy “ice cream,” and you will be amazed at how great it tastes! You’ll also be surprised by how easy it is to make:

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    • Place bananas in the freezer for at least one hour.
    • Add frozen bananas to your food processor and blend until smooth.
    • Add your favorite toppings (chopped nuts, diced strawberries, and honey are great), and enjoy paired with your favorite movie on movie night.

    Dark Chocolate, Peanut-Covered Frozen Bananas

    chocolate covered bananas

      If you’ve ever been to a theme park or carnival, you’ll recognize these treats from Epicurious right away. There is nothing like the crunch of peanuts followed by smooth chocolate and the intense flavor of ripe bananas. By using dark chocolate instead of milk chocolate, it becomes a healthier take on a delicious old-fashioned recipe.

      • Melt dark chocolate in a bowl over boiling water, stirring periodically and scraping the sides of the bowl.
      • Place wax paper over a baking sheet, so the final product won’t stick to the pan.
      • Push a popsicle-stick inside each banana.
      • Dip the bananas in melted chocolate, and carefully place them on the baking sheet.
      • Sprinkle your freshly dipped bananas with chopped peanuts.
      • Freeze for at least an hour or until frozen, and then indulge while sitting poolside with all of your friends.

      Peanut Butter and Dark Chocolate Banana Bites

      With all the protein of peanut butter and the savory taste of dark chocolate, these Banana Bites from Not Enough Cinnamon are great to keep in the fridge for when you want to fill up on something sweet. There is really no comparison to the taste of peanut butter and chocolate together in one little package.

      • Slice the banana into small circles around an inch thick.
      • Add a dollop of peanut butter on top of each slice.
      • Melt dark chocolate in a bowl over boiling water, stirring occasionally.
      • Prepare a baking sheet with wax paper so the final product won’t get stuck.
      • Poke banana pieces through the side with a tooth pick, and dip them in the melted chocolate.
      • Place tray in the freezer for several hours before eating.

      These are great to bring to summer soirees or company get-togethers!

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      Banana Fruit Smoothie

      banana smoothie

        When your diet is stricter and dark chocolate just doesn’t make the cut, a smoothie is the best possible way to enjoy frozen banana goodness and stay fit. Adding a variety of fruits to your smoothie will really take things to the next level. (For recipes detailing great fruit combinations see Chiquita Bananas’s smoothies.)

        • In a blender, mix all of your favorite fruits, a spoonful of honey, and a scoop of milk or yogurt.
        • Blend until smooth.

        Perfect for an energy boost before you hit the gym or for post-workout fuel!

        Frozen Yogurt Banana Popsicles

        If you enjoy the rich tangy taste of yogurt, these popsicles from Not Enough Cinnamon may be perfect. Cold bananas and yogurt melt in your mouth, and you can add a plethora of other extras to your popsicles to make them really special on steamy days when the temperatures are high.

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        • Blend bananas, plain yogurt, and honey together in a blender until smooth.
        • Pour into a popsicle tray and add popsicle-sticks.
        • Freeze for several hours until hardened.

        This is a great snack to have in the freezer for when friends come to visit or when you need something to keep you going while mowing the lawn.

        Gram Cracker & Honey Banana Squares

        If you’re looking for something that will give you the feeling of camping without the extra-hot fire, these squares will be excellent. Adding a little honey to the concoction will sweeten things up a bit, and gram crackers add an amazing cinnamon twist. Healthy and nutritious cinnamon banana satisfaction in a bite sized package, and they are easy to make.

        • Blend bananas, honey, and peanut butter together in your blender.
        • Let the mixture cool in the fridge or freezer for about a half hour.
        • Once chilled, place a spoonful between graham cracker squares and dig in.

        This one is great to serve at parties or for a quick snack in the afternoon!

        During the summer it can be hard to stay cool and even harder to eat healthy when choosing a cool-down dessert; but there are always alternatives to the typical sugary sweets. A quick, healthy, frozen snack can not only be delicious, but with the right recipes it can be made in a snap, too. Have a blast this summer, and give these six recipes for healthy frozen banana desserts a try next time you’re trying to keep cool while staying healthy.

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        Photo credits: Chocolate covered banana one, Banana Ice Cream, Banana Smoothie, Chocolate covered banana two

        Featured photo credit: Veganfeast via flickr.com

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        6 Recipes For Healthiest Frozen Banana Desserts

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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