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11 Amazing Smoothie Bowl Recipes To Boost Your Health Every Day

11 Amazing Smoothie Bowl Recipes To Boost Your Health Every Day

Smoothies are my all time favorites and I am sure it’s not just me. Who doesn’t love smoothie bowls? They are nutrient-dense, easy to prepare, visually appealing and they can be made with any of the foods you happen to have in your pantry. A smoothie bowl is perfect before a workout, post-workout, as a breakfast, brunch or snack. They seem to be a universal wonder-meal.

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    A balanced smoothie bowl contains:

    • 1-2 parts greens
    • 1 part fruits
    • 1 part protein
    • 1 part healthy fats
    • superfoods

    You can also add ice and a liquid, such as milk. As you can see, smoothie bowls are highly versatile. You can toss in whatever you have in your kitchen at the moment for a healthy and quick meal. Each time you make a bowl, it can be made differently. Here are a thousand ways to make a smoothie bowl.

    1. Blackberry Avocado Coconut Smoothie Bowl

    This recipe uses blackberries, avocado, kumqats and jam. If you are not sure what kumquats are, you will be happy to find out they are great for losing weight and they promote cell health.

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      2. Acai Berry

      In this smoothie bowl, there is a lot more green than you can imagine, so it’s perfect for your detox program.

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        3. Dragon Fruit Smoothie Bowl

        The Dragon Fruit or Pitaya has multiple health benefits. This recipe is a perfect opportunity to enjoy the pitaya and a delicious mix of other fruits.

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          4. Parsley Pear and Barley Grass Smoothie Bowl

          Barley grass and parsley are not probably the first ingredients you think of for your smoothie bowl, but this recipe is loaded with vitamins, proteins and fibres. You must surely try this out.

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            5. Turmeric Avocado Banana Smoothie Bowl

            Turmeric is known to fight inflammation, which makes it perfect against arthritis and other inflammatory diseases. When you suffer from a sore ankle, try this delicious smoothie bowl recipe to soothe your pain.

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              6. Chia Berry Coconut Smoothie Bowl

              This recipe shows the perfect contrast between the smoothie texture of coconut milk and the crunch of chia and sesame seeds. All of these are known to be extremely beneficial for your health.

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                7. Beet Smoothie Bowl

                Most people have a hard time using beet in their diet, so here is some inspiration. The color of this bowl is definitely out of the Pantone list.

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                  8. Persimmon Avocado Smoothie Bowl

                  This is a highly creative recipe which includes persimmons, avocado, chia and almond butter, creating a high protein smoothie bowl.

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                    9. Superfoods Smoothie Bowl

                    This smoothie almost crosses the rule of quantities when it comes to superfoods: there are so many in this bowl!

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                      10. Vegan Smoothie Bowl

                      Smoothie Bowls are vegan friendly meals, but this one is the ultimate vegan smoothie bowl. It has hemp seeds, almond butter and chia, as well as acai and papaya – just what you need before a workout.

                      Vegan-Papaya-Acai-Bowl-Gluten-Free-Recipe

                        11. Green Lime Pie Smoothie Bowl

                        This one is proof of just how versatile smoothie bowls can be. Green tea and lime pie in a smoothie bowl!

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                          Last Updated on March 24, 2021

                          8 Smart Home Gadgets You Need in Your House

                          8 Smart Home Gadgets You Need in Your House

                          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                          Take a look at some of the most popular “smart gadgets” on the market:

                          1. Smart Door Locks

                          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                          2. Smart Kitchen Tools

                          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                          3. Mini Home Speaker Play:1

                          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                          4. Wi-Fi Security Cameras

                          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                          5. Nest Thermostat

                          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                          6. Smart Lighting

                          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                          7. Google Chromecast Ultra

                          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                          8. Canary

                          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                          Featured photo credit: Karolina via kaboompics.com

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