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11 Amazing Smoothie Bowl Recipes To Boost Your Health Every Day

11 Amazing Smoothie Bowl Recipes To Boost Your Health Every Day

Smoothies are my all time favorites and I am sure it’s not just me. Who doesn’t love smoothie bowls? They are nutrient-dense, easy to prepare, visually appealing and they can be made with any of the foods you happen to have in your pantry. A smoothie bowl is perfect before a workout, post-workout, as a breakfast, brunch or snack. They seem to be a universal wonder-meal.

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    A balanced smoothie bowl contains:

    • 1-2 parts greens
    • 1 part fruits
    • 1 part protein
    • 1 part healthy fats
    • superfoods

    You can also add ice and a liquid, such as milk. As you can see, smoothie bowls are highly versatile. You can toss in whatever you have in your kitchen at the moment for a healthy and quick meal. Each time you make a bowl, it can be made differently. Here are a thousand ways to make a smoothie bowl.

    1. Blackberry Avocado Coconut Smoothie Bowl

    This recipe uses blackberries, avocado, kumqats and jam. If you are not sure what kumquats are, you will be happy to find out they are great for losing weight and they promote cell health.

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      2. Acai Berry

      In this smoothie bowl, there is a lot more green than you can imagine, so it’s perfect for your detox program.

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        3. Dragon Fruit Smoothie Bowl

        The Dragon Fruit or Pitaya has multiple health benefits. This recipe is a perfect opportunity to enjoy the pitaya and a delicious mix of other fruits.

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          4. Parsley Pear and Barley Grass Smoothie Bowl

          Barley grass and parsley are not probably the first ingredients you think of for your smoothie bowl, but this recipe is loaded with vitamins, proteins and fibres. You must surely try this out.

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            5. Turmeric Avocado Banana Smoothie Bowl

            Turmeric is known to fight inflammation, which makes it perfect against arthritis and other inflammatory diseases. When you suffer from a sore ankle, try this delicious smoothie bowl recipe to soothe your pain.

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              6. Chia Berry Coconut Smoothie Bowl

              This recipe shows the perfect contrast between the smoothie texture of coconut milk and the crunch of chia and sesame seeds. All of these are known to be extremely beneficial for your health.

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                7. Beet Smoothie Bowl

                Most people have a hard time using beet in their diet, so here is some inspiration. The color of this bowl is definitely out of the Pantone list.

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                  8. Persimmon Avocado Smoothie Bowl

                  This is a highly creative recipe which includes persimmons, avocado, chia and almond butter, creating a high protein smoothie bowl.

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                    9. Superfoods Smoothie Bowl

                    This smoothie almost crosses the rule of quantities when it comes to superfoods: there are so many in this bowl!

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                      10. Vegan Smoothie Bowl

                      Smoothie Bowls are vegan friendly meals, but this one is the ultimate vegan smoothie bowl. It has hemp seeds, almond butter and chia, as well as acai and papaya – just what you need before a workout.

                      Vegan-Papaya-Acai-Bowl-Gluten-Free-Recipe

                        11. Green Lime Pie Smoothie Bowl

                        This one is proof of just how versatile smoothie bowls can be. Green tea and lime pie in a smoothie bowl!

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                          Last Updated on February 11, 2021

                          The 20 Most Creative Instagram Accounts That Will Inspire You

                          The 20 Most Creative Instagram Accounts That Will Inspire You

                          Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                          Here are our 20 top creative Instagram accounts that you should be following today.

                          1. Humans Of New York

                          Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                           2.  Paris in Four Months

                          Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                          3. Civilized Caveman Cooking

                          George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                          4. Andrew Knapp

                          Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                          5. Idafrosk

                          Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                          6. GrandmaBetty33

                          Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                          7. Maya_on_the_Move

                          Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                          8. Leoleoparis

                          Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                          9. Jacob Santiago

                          Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                          10. Julie’s Kitchen

                          Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                          11. iloveplaymo

                          iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                          12. “Red” Hong Yi

                          Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                          13. Alexis Diaz

                          A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                          14. Murad Osmann

                          Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                          15. Simone Bramate

                          Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                          16. Willie Kessel

                          Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                          17. Nick Ulivieri

                          Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                          18. Jo Jerry

                          Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                          19. GoPro

                          GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                          20. Vin Farrell

                          Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                          Featured photo credit: Andy via flickr.com

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