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11 Amazing Smoothie Bowl Recipes To Boost Your Health Every Day

11 Amazing Smoothie Bowl Recipes To Boost Your Health Every Day

Smoothies are my all time favorites and I am sure it’s not just me. Who doesn’t love smoothie bowls? They are nutrient-dense, easy to prepare, visually appealing and they can be made with any of the foods you happen to have in your pantry. A smoothie bowl is perfect before a workout, post-workout, as a breakfast, brunch or snack. They seem to be a universal wonder-meal.

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    A balanced smoothie bowl contains:

    • 1-2 parts greens
    • 1 part fruits
    • 1 part protein
    • 1 part healthy fats
    • superfoods

    You can also add ice and a liquid, such as milk. As you can see, smoothie bowls are highly versatile. You can toss in whatever you have in your kitchen at the moment for a healthy and quick meal. Each time you make a bowl, it can be made differently. Here are a thousand ways to make a smoothie bowl.

    1. Blackberry Avocado Coconut Smoothie Bowl

    This recipe uses blackberries, avocado, kumqats and jam. If you are not sure what kumquats are, you will be happy to find out they are great for losing weight and they promote cell health.

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      2. Acai Berry

      In this smoothie bowl, there is a lot more green than you can imagine, so it’s perfect for your detox program.

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        3. Dragon Fruit Smoothie Bowl

        The Dragon Fruit or Pitaya has multiple health benefits. This recipe is a perfect opportunity to enjoy the pitaya and a delicious mix of other fruits.

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          4. Parsley Pear and Barley Grass Smoothie Bowl

          Barley grass and parsley are not probably the first ingredients you think of for your smoothie bowl, but this recipe is loaded with vitamins, proteins and fibres. You must surely try this out.

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            5. Turmeric Avocado Banana Smoothie Bowl

            Turmeric is known to fight inflammation, which makes it perfect against arthritis and other inflammatory diseases. When you suffer from a sore ankle, try this delicious smoothie bowl recipe to soothe your pain.

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              6. Chia Berry Coconut Smoothie Bowl

              This recipe shows the perfect contrast between the smoothie texture of coconut milk and the crunch of chia and sesame seeds. All of these are known to be extremely beneficial for your health.

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                7. Beet Smoothie Bowl

                Most people have a hard time using beet in their diet, so here is some inspiration. The color of this bowl is definitely out of the Pantone list.

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                  8. Persimmon Avocado Smoothie Bowl

                  This is a highly creative recipe which includes persimmons, avocado, chia and almond butter, creating a high protein smoothie bowl.

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                    9. Superfoods Smoothie Bowl

                    This smoothie almost crosses the rule of quantities when it comes to superfoods: there are so many in this bowl!

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                      10. Vegan Smoothie Bowl

                      Smoothie Bowls are vegan friendly meals, but this one is the ultimate vegan smoothie bowl. It has hemp seeds, almond butter and chia, as well as acai and papaya – just what you need before a workout.

                      Vegan-Papaya-Acai-Bowl-Gluten-Free-Recipe

                        11. Green Lime Pie Smoothie Bowl

                        This one is proof of just how versatile smoothie bowls can be. Green tea and lime pie in a smoothie bowl!

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                          Last Updated on July 18, 2019

                          10 Small Changes To Make Your House Feel Like A Home

                          10 Small Changes To Make Your House Feel Like A Home

                          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                          1. Make the Windows Your Own

                          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                          2. Put up Some Art

                          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                          Hanging art on the walls will instantly give it personality and make it feel like home.

                          3. Improve the Aroma

                          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                          4. Put out Lots of Pillows and Throws

                          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                          5. Instantly Class up Your Closet

                          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                          Not only do they look great, but they are better for hanging your clothes as well.

                          6. Improve Your Air Quality

                          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                          7. Fill it with Plants

                          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                          8. Change the Doorknobs

                          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                          9. Upgrade Your Tub or Shower

                          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                          10. Fresh Cut Flowers

                          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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