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Ways To Support Loved Ones With Anxiety

Ways To Support Loved Ones With Anxiety
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Showing your support for friends and family can be difficult because what you might think is effective, may actually be more harmful than good. Here are some ways that have been backed by research that will allow you to be as helpful as possible.

1. Realize that things are usually magnified for those with anxiety

People who suffer from anxiety are often misunderstood. People often think that taking a few deep breaths or taking some space will help solve their problems. Unfortunately, it is not that easy. It is important to show support towards loved ones who are anxious by not telling them it will pass or to not sweat the small stuff. For them, their anxiety transforms a seemingly normal everyday situation into something bigger. It is in your best interest to show your support by encouragement, while at the same time not underestimating the situation.

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2. Avoid saying phrases like “calm down”

When you use phrases that are telling an anxious person to be less stressed, it often has the opposite effect. For people who do not suffer from anxiety, these phrases usually will do the trick, but an anxious person is wired differently. It is important to support an anxious person by your actions, rather than your words. Bringing a cool washcloth or creating a quiet environment where they can recover is more important than telling them phrases that will only cause them more anxiety.

3. Help them accept their negative thoughts

It may be tempting to tell your anxious loved ones that they should think positively; however, this will not help get to the root of their problem. Anxious people often have the same negative thoughts on a loop. Instead of trying to block them out, it is important for them to acknowledge that they are there and then try to let them go.

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4. Help them face their fears head on

For loved ones stricken with anxiety, you may feel it is better to shield them from anything that may induce fear, but in fact the opposite is true. Humans are wired with a behavior called “negative reinforcement”, which means by avoiding something that they already fear, it just reinforces this fact. Helping anxious people face a fear, even if they experience negative emotions can help them in the long run. This can be a tricky situation. Make sure you have their permission first to help them because it is ultimately up to them to change their own behavior.

5. Avoid bringing it up excessively

Loved ones suffering from anxiety may seem to talk about their fears constantly with you, but that does not mean you should feel free to bring it up as well. People with anxiety are constantly thinking about it, so when someone else brings it up it creates more anxiety and embarrassment for them. Instead, bring up common interests that you both enjoy.

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6. Avoid leaving them alone

For those with loved ones who are constantly anxious, it may seem like the best thing to do is give them their space, when in fact the opposite is true. People who suffer from anxiety need to be social because it helps distract them from their own thoughts when they are alone. It is important to set-up coffee dates or go to the movies together because it will help ease their anxiety tenfold.

7. Treat them like a normal person

It may be tempting to treat someone with anxiety differently, to be more cautious about how you act or what you say, but it only has a negative effect on them. Anxious people can tell when someone is treating them in a special way and this only increases their stress levels.

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8. Try not to take things personally

It might seem like a person with anxiety has a standoffish or disagreeable personality, so it might be hard to not take it personally. However, it is important to practice sympathy in this situation because the person with anxiety is not usually this way at all and is just battling a constant stream of anxious thoughts.

9. Don’t try to relate to them

People who have loved ones who are dealing with anxiety disorders might feel the need to empathize with them; however, this is a harmful way of trying to help them. Comparing a stressful day at work to a person who has been diagnosed with anxiety is not the same. You may inadvertently make it seem like you are underestimating a serious medical disorder.

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10. Don’t place blame on yourself

It may seem like some things you do cause more anxiety for someone who has an anxiety disorder, but it is important not to have this mindset. Blaming yourself only creates more stress for both you and your loved one who is suffering from anxiety disorder. The truth is that their anxiety is much more deep-rooted than you think. Your everyday interactions with them are not contributing factors.

Featured photo credit: Flickr via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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