Advertising
Advertising

These 13 Cards Are Perfect For Your Anxious Friend

These 13 Cards Are Perfect For Your Anxious Friend

As someone who deals with social anxiety, I know the importance of having friends who support my needs and understand how social anxiety functions. Despite being some of the most common mental illnesses, anxiety disorders are still highly misunderstood and stigmatized. I’m lucky to have amazingly supportive friends who I can rely on. Because of how anxiety works, I often rely on their understanding so that I don’t have to constantly explain myself and remind them of what my needs are. It’s nice to have reminders now and again that show me they totally get me, or at least that they’re doing their best to be supportive.

Most of all, sometimes I need something that’ll make me chuckle.

Anna Borges of Buzzfeed created these great greeting cards for people who have friends with social anxiety problems, and they are totally perfect. (#5 is my favorite.)

The next time you think your anxious friend needs it, send them one of these cards to brighten their day:

1. “Sorry I Left You Alone At That Party”

You left your anxious friend in a sea of unknown people, the number one socializing no-no for people with anxiety. It’s okay, you’ll remember next time.

Advertising

    2. “Let’s Stay In And Watch Netflix”

    Watching something means you’re less obligated to make lots of conversation, and you can relax somewhere comfy and calm with lots of blankets. This is a much better alternative to that ill-fated party.

      3. “Hey: Our Conversation From Two Weeks Ago That You Keep Replaying Over And Over In Your Head Wasn’t Awkward At All. In Fact It Was Quite Delightful.”

      You’re never going to get a direct invitation to send this card, but it’ll probably be valid any time you send it to your anxious friend. The worrying is non-stop.

        4. “Good For One Canceled Plan”

        “In terms of like, instant relief, cancelling plans is like heroin.” – John Mulaney

        Advertising

          5. “Have You Tried Meditation? (Just Kidding. I Know It’s More Complicated Than That)”

          A good friend won’t suggest you “eat lots of fruit” or “do yoga” to combat a legitimate psychological condition.

            6. “You Are Not A Burden”

            Sometimes, it’s just nice to have a reminder that you don’t think your anxious friend is a burden for being who they are. Repeated reminders may be necessary.

              7. “I Will Call For Delivery When Seamless Is Down So You Don’t Have To.”

              Online food ordering is a gift from the heavens. If that’s not available, as a good friend, you are the designated phone-talker.

              Advertising

                8. “I Will Never Leave You Hanging”

                A perpetual typing bubble or an unfinished reply can cause anxious people a ton of stress. Don’t be ‘that guy’.

                  9. “You Are The Best Kind Of F*cked Up”

                  It’s easy to feel like your anxiety makes you irredeemably messed up. So let your friend know you love ’em anyway.

                    10. “I’m Sorry Your Mind Won’t Calm The F*ck Down”

                    Racing thoughts aren’t easily tamed when you have an anxiety disorder, but it might help a little for your friend to know that you acknowledge how much it must suck.

                    Advertising

                      11. “Heads Up: We’re Throwing You A Surprise Party”

                      Surprise parties seem fun, but an unexpected social gathering is a nightmare for people with anxiety. (Your friend can always pretend they’re surprised.)

                        12. “Thank You For Sharing What You’re Going Through With Me”

                        It’s hard to open up to someone and risk a lack of understanding or support. Showing how much you appreciate being trusted is an important gesture.

                          13. “Good For Unlimited Guilt-Free Mental Health Days”

                          Sometimes anxious people just need the world to stop for a moment, but it can leave them feeling guilty for checking out. Help them know they don’t need to feel bad about taking care of themselves.

                            Featured photo credit: 13 Cards Your Anxious Friends Would Seriously Appreciate/Anna Borgess via ak-hdl.buzzfed.com

                            More by this author

                            30 Most Inspirational Quotes of All Time 20 Motivational Quotes of the Week to Brighten You Up 8 Things People With Hidden Depression Do 5 Essential Illustrated Guides For the Kitchen 20 Easy DIY Art Projects for Your Walls

                            Trending in Communication

                            1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

                            Read Next

                            Advertising
                            Advertising
                            Advertising

                            Last Updated on April 19, 2021

                            How to Deal With Anger (The Ultimate Anger Management Guide)

                            How to Deal With Anger (The Ultimate Anger Management Guide)

                            We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                            Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                            Let’s take a deeper look at how to deal with anger.

                            Expressing Anger

                            Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                            Unhealthy Ways to Express Anger

                            Here are some common yet unhealthy ways to express anger that you should avoid:

                            Being Passive-Aggressive

                            This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                            Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                            This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

                            Advertising

                            Poorly-Timed

                            Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                            An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                            Ongoing Anger

                            Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                            Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                            Healthy Ways to Express Anger

                            What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                            Being Honest

                            Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                            Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                            Being Direct

                            Similar to being honest, being direct is a healthy way to express anger.

                            Advertising

                            Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                            Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                            Being Timely

                            When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                            Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                            Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                            How to Deal With Anger

                            If you feel angry, how should you deal with it right at that moment?

                            1. Slow Down

                            From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                            In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

                            Advertising

                            When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                            2. Focus on the “I”

                            Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                            When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                            3. Work out

                            When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                            Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                            Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                            If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                            4. Seek Help When Needed

                            There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

                            Advertising

                            5. Practice Relaxation

                            We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                            That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                            Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                            6. Laugh

                            Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                            7. Be Grateful

                            It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                            Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                            Final Thoughts

                            Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                            During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                            Use some of the tips included here to help with how to deal with anger and better control your emotions.

                            More Resources on Anger Management

                            Featured photo credit: Andre Hunter via unsplash.com

                            Reference

                            Read Next