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How To Recognize A Heart Attack One Month Before It Happens

How To Recognize A Heart Attack One Month Before It Happens

Heart conditions are a real issue in America. High volumes of morbid obesity and unhealthy habits run rampant. The American diet plays a huge role in heart health issues, as does our love for tobacco products and often lazy mindsets.

Every year, about 720,000 Americans suffer a heart attack. This constitutes for a total of one in four deaths in the United States. That equates to roughly 5 deaths per minute!

While most heart conditions are linked to unhealthy or careless lifestyles, heart attacks can strike without a moment’s notice.
Last year, my father began experiencing a multitude of heart related problems that were set in motion by a severe heart attack. This came as a huge shock to everyone, because my dad is essentially a model of good health for a middle-aged man. He maintains a healthy diet and weight, exercises very regularly, and stays properly hydrated.

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However, in spite of all of this, a heart attack still happened.

My father has seen a plethora of problems following the unexpected cardiac health issues. Subsequent medications stacked up, ER visits have become regular occurrences, and spells of dizziness and unconscious streaks all started to feel eerily normal. A pacemaker was put into my father’s chest once multiple heart attacks surfaced. Through the unexpected twists and turns associated with all of this, I’ve learned a lot about heart health.

Prevention is hands down the best medicine for a healthy heart, but it’s important to first understand the early warning signs of a potential heart attack.

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Fatigue/Weakness

Feeling weak and a devoid of energy can say a lot about your heart health. When your arteries become more narrow, the amount of blood flow to your heart decreases. This can leave you feeling weak and may be a sign of future heart attacks, or poor circulation. If this is starting to feel like an everyday occurrence, do not ignore these symptoms.

Cold Sweats/Dizziness

Experiencing excessive dizziness and clamminess is also a trigger warning. This is commonly associated with sub par blood flow. When my father first started experiencing heart health issues, he was feeling noticeably dizzy all the time. Before his first attack, my father passed out at work for seemingly no reason at all. This raised a red flag, and the heart attack happened the same day.

Flu-Like Symptoms

Symptoms of the flu include pain in the joints and muscles, sore throat, nasal cavity congestion or discomfort, shortness of breath, severe headaches, and all around body aches and pains. A lot of people who experience a heart attack notice these symptoms during this timeframe.

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Chest Pressure

This one is very blunt and straight forward. One of the most tell all symptoms of a heart attack is chest pain. Whether it’s moderate to severe pressure, or even a noticeable minor pain, do not overlook this detail. This is the most common predecessor to a heart attack, and generally means something is about to happen in regards to your heart health.

For a more in depth look at these symptoms, check out a similar post by The Spirit Science.

The Differences Between Men and Women’s Symptoms

Although all of these symptoms can be present as early warning signs for either gender, there are some additional early warning signs present for women specifically.

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For women, the pain attributed to the early stages of heart issues can often feel similar to indigestion. This is very dangerous because it is commonly overlooked. Pain in between the should blades can be an early tell as well. Additionally chest pain may be slightly more mild, but more persistent.

Below are a few ways to combat heart attacks if you or a loved one ever experiences heart problems.

Medications

Taking prescribed heart medications will obviously help with heart issues. But it’s crucially important to make sure that any current medications are properly accounted for before you start new heart medications. In the case of my father, this was surprisingly overlooked. His medications stacked on themselves and had some very poor side effects. Avoid this at all costs by triple checking with your doctor.

Lifestyle Factors/Bad Habits

Poor diet and a lack of exercise showcase typical American bad habits. Processed foods, sugar and television addictions, and drive-thru mentalities just scratch the surface. The good news is that anyone can break the mold of these poor lifestyle choices. Try riding your bike to work, and eating foods that are actually beneficial to your heart health. Heart healthy exercises will become your best friend.
If these symptoms are prevalent in your life, it’s definitely recommended that you see a doctor as soon as possible. Don’t let health insurance or costs associated with medical care sway you away from getting checked out. Even if you aren’t in the midst of a heart condition, it’s much better to be safe than sorry.

Featured photo credit: https://www.flickr.com/photos/sheishine/ via flickr.com

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Robert Parmer

Freelance Writer

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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