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Is There Any Way to Predict When You’re Giving Birth?

Is There Any Way to Predict When You’re Giving Birth?

When you find out you’re pregnant, all you want is to meet your bundle of joy as soon as possible. In movies, it’s simple and easy: A woman experiences contractions, goes into labor, and voila — the baby is there. In reality, it’s not that simple.

So, is there a way to predict when you’ll actually give birth?

When you browse for this topic online, you usually come across various pages and websites that will give you information about your week by week pregnancy and claim you can predict when you will go into labor. Some websites even offer a wide range of tests you can do in order to see whether you’re near labor or not. However, doctors agree about one thing — it’s not actually possible to know exactly when you will give birth. Experts still don’t fully understand what triggers the onset of labor. Your body starts preparing for labor up to a month before you give birth.

Some women aren’t even aware of this “preparing process”. But if you’re nearing the time of giving birth, pay special attention to the following signals.

1. Your baby “drops”.

The technical term is dropping or lightening, and it refers to the point when your baby drops lower in the belly and settles deep in your pelvis. For first time mothers, lightning usually occurs at the end of the third trimester, while mothers who have given birth previously may feel dropping just a few hours before they the baby arrives.

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So, how do you recognize lightening? You might have a sensation of heaviness in the pelvis and notice that pressure below your ribcage lowered. You will also notice that you can catch your breath easier than you used to, and heartburn occurs less frequently. On the other hand, increased pressure on your bladder will make you urinate more often. Some pregnant women feel pressure on pubic bones and are able to see in the mirror that their belly was lowered; others may not notice the difference at all.

2. You notice Braxton Hicks contractions.

Before your labor begins, you may experience false labor pains that are also known as Braxton Hicks contractions. These contractions are your body’s way to get ready for the labor, but you should bear in mind that occurrence of Braxton Hicks contractions doesn’t mean your labor has begun. You might feel these contractions in the third trimester, or even as early as the second trimester. According to experts, Braxton Hicks contractions are perfectly normal, and you have nothing to worry about. As for how you can differentiate them from real labor, Braxton Hicks contractions:

  • aren’t usually painful
  • don’t happen at regular intervals
  • don’t get closer together
  • don’t increase when you walk
  • don’t last longer as they go on
  • don’t become severe over time

Some pregnant women describe these contractions as tightening in the abdomen that often comes and goes. Most women also report that false contractions feel like menstrual cramps. When you experience false contractions, you usually don’t have to do anything. If they make you feel uncomfortable, here is what you can do to feel better:

  • Take a walk (they usually disappear when you change position or move)
  • Get some rest
  • Listen to music or take a warm bath to relax
  • Get a pregnancy massage

3. Your cervix changes.

This is also called ripening or effacement. It’s defined as a process by which the cervix prepares for delivery. After lightening, your baby gets closer to the cervix that gradually softens and becomes thinner. By the time you’re about to give birth, your cervix will change from 1 inch in width to paper thinness. Your healthcare practitioner might check for signs of cervical change with vaginal exams during your last two months of pregnancy. Effacement is measured in percentages, e.g. 0% means no effacement while 100% means the cervix is fully effaced.

4. Your cervix dilates.

Before giving birth, your cervix starts to dilate or open up. Dilation of the cervix is checked during a pelvic exam and is measured in centimeters. For example, 0 cm means there is no dilation while 10 cm means you are fully dilated. At first, this cervical change happens slowly, but you should expect it to dilate quickly in the active stage of labor.

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5. Your vaginal discharge increases. 

Between week 37 and 40 of your pregnancy, you might spot vaginal discharge that is pink or bloody. This is also known as bloody show. During the pregnancy, a thick plug of mucus blocks the cervical opening in order to prevent bacteria from entering the uterus and harming the baby. When your cervix becomes thinner and starts to dilate, this plug may fall out. Losing the mucous is, in most cases, one of the best indicators of labor (but it’s not a guarantee). In some cases, labor could still be days or weeks away.

NOTE: Bloody show isn’t dangerous. However, if the vaginal bleeding is as heavy as bleeding during your normal menstrual cycle, you should contact your doctor because that would be a sign of a problem.

6. You feel energetic.

You might wake up in the morning and feel energetic, eager to do something. This is known as nesting. Although it’s not quite sure why women feel this sudden outburst of energy, it is assumed it’s due to the primal instinct that leads us back to the times when physical preparations were necessary before labor.

When you start feeling energetic, you should do something: Take a walk, go to a nearby store, etc. Just make sure you don’t wear yourself out. Nesting can begin a few months before the due date, but it is the strongest just before delivery.

7. Your water breaks.

You probably won’t have the Oh my God, my water just broke moment from movies. Instead, when the sac of amniotic fluid that surrounds and protects the baby breaks, it’s more likely to leak from the vagina in a gentle trickle. If you’re uncertain whether the fluid that leaks is water, urine or something else, it is advised to consult with your health care provider or head to your delivery facility right away. Some women experience contractions before the water breaks, but in some cases the water breaks first. When this happens, labor follows soon, and you should call your doctor or midwife.

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8. You experience contractions.

This is one of the most obvious signs of labor. During your pregnancy, you have probably experienced false contractions that slowly prepared your body for the big day. It was already mentioned above how you can differentiate real from false contractions. However, most women usually recognize they are dealing with real contractions because they become longer and more severe as they go on. Most doctors create a “plan” for when you will call or head to the delivery room (for example, if contractions last for around one minute, etc.).

When should you call your doctor or midwife?

Toward the end of your pregnancy, your health care provider will give you clear guidelines for when to let him or her know about your contractions or at what point you should go to the hospital. These instructions depend on your condition, and they vary from mother to mother. However, if you suspect there’s a problem with your baby, you should also make sure you call your doctor.

For example, call your doctor right away if:

  • your baby is less active
  • your water breaks
  • you experience heavy vaginal bleeding, in some cases coupled with fever and abdominal pain
  • you experience signs of preterm labor
  • you experience vision changes, headaches, pain in upper abdomen or other symptoms of preeclampsia.

Conclusion

Although it’s not quite possible to predict when you will give birth, there are some signs that will indicate the big day is near. In the meantime, all you can do is rest and prepare for the arrival of your child.

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References

http://www.webmd.com/baby/tc/pregnancy-dropping-lightening-topic-overview

http://www.babycenter.com/0_signs-of-labor_181.bc?showAll=true

http://www.webmd.com/baby/guide/true-false-labor

http://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/signs-of-labor/art-20046184?pg=2

https://www.consumerhealthdigest.com/pregnancy-center/

Featured photo credit: Shutterstock via shutterstock.com

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Evlin Symon

Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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Published on November 7, 2018

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

How to Homeschool (Getting Started)

After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

Figure Out the Laws

Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

Decide on an Approach

Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

Supplies/Resources

Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

Find a Community

Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

7 Different Homeschooling Methods

1. School-At-Home

Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

  • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
  • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
  • Resources: K12, Time4Learning, Abeka

2. Classical

One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

3. Unit Studies

Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

  • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
  • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
  • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

4. Charlotte Mason

This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

5. Montessori

Maria Montessori developed this method through working with special needs children in the early 20th century.

With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

6. Unschooling

Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

7. Eclectic/Relaxed

As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

How to Facilitate Homeschooling with Technology

One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

Email

Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

It is a great way to share assignments, links, and videos between parent and student.

Google Drive/Calendar

Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

Ebooks

Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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E-Courses

When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

Some recommendations:

Youtube

Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

Some recommendations:

Final Thoughts

Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

Featured photo credit: Hal Gatewood via unsplash.com

Reference

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