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30 Trips Everyone Should Take At Least Once In Their Lives

30 Trips Everyone Should Take At Least Once In Their Lives

Modern life can become quite repetitive and may cause a person to feel trapped and stifled by the repetitive routines we tend to slide into. There are few things that can effectively break your routine, like taking trips and spending time somewhere new and wonderful. We tend to forget how beautiful and full of wonders our world really is. Breaking away from our place of residence for a while can make us reexamine our habits and break the pattern that we have grown accustomed to. Furthermore, witnessing a culture vastly different than the one that surrounds you will give you a different perspective and help you grow as a person.

We are going to attempt to bring you the ultimate list of places you can choose to visit and experience. These locations and events are going to take your breath away, inspire you, and bring out a better version of you upon the journey’s end.

1. Find out why all roads lead to Rome, Italy

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    Italy is one of the biggest cultural centers in human history, with breathtaking architecture, great museums, art, performers, and an atmosphere you can’t get anywhere else. Nobody leaves Rome with a sense of indifference. Merely walking its streets will be a feast for your senses.

    2. See the mystical beauty of Angkor Wat, Cambodia

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      The temple of Angkor Wat is a UNESCO protected world heritage site, and for a good reason too. This architectural wonder was built between 802 and 1220 AD by the Khmer civilization. It is one of the most enduring architectural achievements of humankind.

      3. Discover the comfort and relaxation aboard The Orient Express

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        Although the route of the Orient Express has changed many times in the past, it is still as luxurious and beautiful as ever. Even though it doesn’t take you all the way to Istanbul, you can still see a big chunk of Europe riding on this classic train.

        4. Stand in awe of the magnificent Fuji mountain in Japan

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          If you are feeling adventurous you can book an overnight stay and climb the mountain. If not, you can easily take a train to one of the many sightseeing spots. We wholeheartedly recommend the Five Lakes of Fuji.

          5. Witness the magnificence of the prides on a Botswana safari

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            You can go for a public safari or, if you prefer to have more exclusivity, you can opt for a private one. The Chobe National Park and Moremi Game Reserve are the two most popular parks. They feature a wide range of wild animals that include lions, elephants, leopards, black rhinos, and many other not-so-popular, but no less exotic animals.

            6. Climb the Alps and witness Europe’s beauty from a different perspective

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              Being that three very unique and very powerful countries; Italy, Switzerland and Germany, hold the Alps, the experience you can get can vary significantly. Also, the Alps have a lot of different options for tourists, so you can really find the type of vacation that suits you best.

              7. Find your way through the Devil’s Town in Serbia

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                A nominee for the title of one of the Seven Wonders of the World, the Devil’s Town is a very impressive rock formation that has two natural springs located within, called the Devil’s Water and the Red Well. These rocks are between 4 and 15 meters high and were created by erosion.

                8. Get familiar with Petra, the rock city in Jordan

                El Deir or The Monastery at Petra, Jordan

                  A miraculous and truly unique rock city located in southern Jordan, Petra stands as one of the great historical and architectural wonders, with parts that were built more than 2000 years ago. While the site has suffered from the elements, and has been target practice to the Bedouin of the Arabian Desert, it is still absolutely astonishing to behold.

                  9. Enjoy classical music performed at the magnificent Aspendos, Turkey

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                    For those that are fans of classical music, travel, and history, we recommend traveling to Aspenodos in spring or early summer. The Aspendos International Opera and Ballet Festival offer annual events, which are worth preparing for in advance. This Greco-Roman city is believed to have been built somewhere around 2000 B.C. It is a true historic site.

                    10. Feast your eyes on the beautiful Grand Canyon

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                      It is hardly even worth introducing the Grand Canyon, since it has become such a large part of popular culture, including movies, music videos, album covers, and a variety of other forms. It is more than obvious why it would be an awe-inspiring experience gazing across the magnificence of its landscape.

                      11. See the Great Pyramid of Giza in Egypt

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                        Egypt, one of the dominant empires in early human history, has left an abundance of archaeological wonders from various eras of its existence. Of course, the most famous one is the Great Pyramid of Giza, located in contemporary El Giza.

                        12. Take a bite out of the Big Apple

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                          New York is a pop icon all by itself. It is the setting for a sea of sitcoms, the Avengers movie, and a whole lot more. It is also the scene which brought us Hip-Hop, NYHC, and the Wu-Tang Clan. Broadway theaters are another good reason for spending a week (or a month) in NYC.

                          13. Experience the scorching heat of the Sahara desert

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                            With camels and the scorching desert, this isn’t an adventure for everyone. However, if you consider yourself an adventurous spirit, you should definitely set out on this journey. It is filled with historical sites, fun activities, and really leaves a lasting impression.

                            14. Bask in the beauty and cultural achievements of Paris

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                              The City of Lights is a must visit travel destination for anyone. It has something for everyone: museums, architecture, music, theatre, architecture, and Disney World. This is an oversimplification of one of the most famous cultural centers in Europe, but it’s the most I can do in these few lines.

                              15. Get to know the Medieval charm of Kathmandu, Nepal

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                                Established in the 900s BC, the capital (as well as the largest city of Nepal) is one of the places that really takes your breath away. As a place where Indian and Tibetan cultures mix and coexist, and a place with rich and well-preserved cityscapes, it really is a unique location to visit and explore.

                                16. Witness the stunning wildlife of the Galapagos Islands

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                                  The Galapagos Island national park and biological marine reserve is home to many endemic species of animals. It is considered to be crucial for Darwin’s theory of evolution. The island is a sight to behold! You will definitely enjoy your stay.

                                  17. Marvel at the architectural brilliance of the Great Wall in China

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                                    Contrary to popular belief, the Great Wall of China is not visible from space. However, it is well worth seeing up close and personal. This architectural wonder was built as a defense against the powerful Mongols, and has stood the test of time quite admirably.

                                    18. Experience the stunning beauty of the Himalayas

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                                      Here’s another one for the true adventurers. Braving the journey to see the Himalayas is a daunting task and takes some preparation. This mountain range didn’t earn its nickname, The Roof of The World, for nothing.

                                      19. Marvel at the lush beauty of Taj Mahal, India

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                                        If your goal is to visit all the prominent cultures around the world, you can’t miss India. The great Taj Mahal stands as an architectural monument to Indian culture, originally envisioned as a mausoleum for the Mughal emperor Shah Jahan’s favourite wife, Mumtaz mahal.

                                        20. Find peace in the temples and gardens of Kyoto, Japan

                                          Back to Japan we go, and this time we are visiting its former capital, Kyoto. The zen gardens in Kyoto have been praised through literature, paintings, and other arts. However, no amount of praise is equal to the experience of walking through them.

                                          21. Get lost in the beautiful landscape of Iceland

                                            Iceland is a small and weird island country that gave us Bjork, Sigur Ros, and a lot of other talented musicians. It has beautiful landscapes and a unique culture impacted primarily by the Norse Viking culture, which is also reflected by its language.

                                            22. Feel the music at Tomorrowland, Belgium

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                                              Tomorrowland is scheduled to open on September 27th. You can probably still manage to find tickets if you are willing to make an effort. It is an electronic music festival with top-notch reviews, and for good reason too.

                                              23. Walk the ancient streets of Athens, Greece

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                                                Don’t let recent political developments scare you. If there is one thing modern Greeks are good at it’s tourism. No matter the state their country is in, they always find a way to be hospitable to tourists. Previously a city state, Athens is considered to be the cradle of modern democracy. It has a lot of historical sites you can visit in order to witness the power of ancient Greek culture.

                                                24. Find your spirituality in Jerusalem, Israel

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                                                  Even if you are not a religious person, Jerusalem is more than worth the visit. It has been a religious and cultural crossroads for centuries. Much of that can be seen in the legacy left behind by different cultures in its architecture, religious buildings, museums, and so on.

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                                                  25. Experience the ancient Incan culture in Machu Picchu, Peru

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                                                    An ancient citadel located in the Andes Mountains, Machu Picchu is an astonishing architectural achievement of a powerful culture, which was destroyed by the European conquistadors. You can take a magnificent train ride to Machu Picchu, as I already mentioned in a previous article.

                                                    26. Party hard during the festival in Rio, Brazil
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                                                      This is one of those festivals that hardly needs an introduction. It is known as one of the greatest parties in the world. Each year, people from various corners of the globe gather to enjoy the festivities. It hosts somewhere around 2 million people per day, just to put things into perspective.

                                                      27. Get stunned by the cultural riches of Barcelona, Spain

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                                                        Well, it is quite challenging to try and sell Barcelona to you in a couple of sentences. Let’s just say it has everything. The seaside? Yup. Culture? You better believe it! Nightlife? Oh, yes! I mean, the work of Antoni Gaudi alone makes the trip worth it, let alone the entire package.

                                                        28. Enjoy the 24/7 parties in Ibiza, Spain

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                                                          A music scene sprouted on the Ibiza Island and never actually left it. This is one of the best places to go partying, and arguably one of the more beautiful. The Ibiza Town is a UNESCO World Heritage Site. The trip to Ibiza will surely remain one of the more memorable events in your lifetime.

                                                          29. Find your way around Hong Kong, China
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                                                            Hong Kong has a very unique cultural environment with a lot to offer. It has a beautiful cityscape, a magnificent harbour, you can go hiking, and much more. This small paragraph doesn’t do this great city justice. You should definitely inquire more about its great culture.

                                                            30. Find out why the Nile is the cradle of Egyptian culture

                                                              The Egyptian empire spanned across three millennia. It was built around the Nile river – its greatest source of resources and wealth. There are tons of cruises that you can take to get close and personal with the ancient Egyptian culture while witnessing some of the best sites along the way.

                                                              Conclusion

                                                              Whew! The world really has a lot to offer. If you are seriously considering starting a journey as ambitious as this one, it would be a shame not to leave some record of it. Travel blogging is quite fun and can also earn you more than a few bucks along the way if you know how to do it right. Make sure to plan ahead, since bad planning can destroy even the best of journeys. Research the places you decided to visit before you set out, so you know what to expect and how to find your way around.

                                                              Happy traveling!

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                                                              Aleksandar Ilic

                                                              Blogger, Social Media Butterfly, Guitarist

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                                                              Last Updated on May 22, 2019

                                                              10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                              10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                              1. Cat Camel Stretch

                                                              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                              Here’s a video to guide you through:

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                                                              2. Go for a Walk or a Run

                                                              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                              3. Jumping Jacks

                                                              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                              4. Abductor Side Lifts

                                                              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                                              Do about 10 to 15 raises for each side like this:

                                                              5. Balancing Table Pose

                                                              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                              ablab

                                                                6. Leg Squats

                                                                Not just legs are involved but also hips and knees.

                                                                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                                7. Push Ups

                                                                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                                                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                                8. Bicycle Crunches

                                                                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                                Watch the video to see how this is done correctly:

                                                                9. Lunges

                                                                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                                                10. Bicep Curls

                                                                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                                Here’re some important notes before you start doing this exercise:

                                                                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                                More Articles About Exercises for Beginners

                                                                Featured photo credit: Unsplash via unsplash.com

                                                                Reference

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