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11 Things Every Mother-To-Be Should Not Miss

11 Things Every Mother-To-Be Should Not Miss
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The first few weeks after you bring your baby home will be one of the most stressful and wonderful times of your whole life. I went into it feeling really prepared. I had talked to my mom, aunts, and mommy friends at length. I had read every parenting book that I could get my hands on.

But it turns out that there were still surprises. There were things I wished I could do differently. And I have three kids! I discovered that each pregnancy and baby is totally different. I also learned that no matter how much you think you know – there is always more to learn.

Here are ten things I learned first hand after having a baby.

1. Take the stool softener you’re given

Things tend to get bound up immediately after having a baby. This is usually compounded by the pain medication you’re on. You will most likely be offered a stool softener. My advice? Take it. Your body will thank me.

2. Frozen maxi pads are your new best friend

Take a maxi pad, run it under water, and put it in the freezer. Give it a few hours and you have the most amazing, perfectly shaped ice pack for sore lady parts. I remember telling the nurse who told me about this amazing invention that she was a genius. Have these little gems on hand for when you bring your baby home from the hospital.

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3. Your baby might sleep a lot

There are some wonderful little souls who seem to sleep all the time right at first. One of my kiddos was like this. I was a little worried by it. But then I remember looking back and wishing it could always be like that. If you happen to get one of these amazing little beings for your own – enjoy this time. It’s normal. It also usually doesn’t last long, but when it does it’s amazing.

4. Your baby might cry a lot

My first daughter wasn’t a cryer. So we were a bit shocked when our second daughter began screaming her little brains out nearly immediately. The crying would go on for hours. It was a shock to me. I had heard other people’s babies cry before, but nothing prepared me for my own offspring howling like a banshee. It was heart-breaking and ear-shattering. I remember feeling completely overwhelmed.

But time passed and it stopped. She was gassy. Her little body figured it out. Babies outgrow this. I don’t know too many grown-ups who cry at the top of their lungs all the time.

5. You will still look pregnant

I know that the birthing class instructor told us that you should pack clothes for the trip home from the hospital that would fit your five months pregnant self. And I did. But it’s so disheartening when are having a baby and look down and you STILL LOOK PREGNANT.

I remember wanting to cry. Somehow my rock-hard nine months pregnant belly was easier to handle than this squishy mound before me. It actually shook like jelly when I laughed. I remember thinking I looked like Santa.

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But it goes away. In fact, it goes away pretty fast. You’re so busy being a mom and getting through those first few months that you’ll look up and it’ll be you in the mirror again.

6. Labor and delivery nurses are da bomb

Sure, your doctor is the one who helped your little miracle into the world. But those labor and delivery nurses – they make the entire labor and the entire after delivery portion of your hospital stay manageable.

They help you labor, help you use the bathroom, help you with your baby, help you with your pain meds. They can be your saving grace when you’re sore, tired, overwhelmed, or just have questions. Take a photo with those folks because you’ll want to remember them someday.

7. You will sweat like a pig

I had no idea how much my body could sweat. I’m not usually a big sweater, but when I came home after having a baby I would honestly soak through my pajamas, my sheets, everything.

There is nothing worse than being wet through to your skin when you’re already struggling to feel like your old self. I remember being completely shocked by this. Nobody mentioned that could happen.

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Plan for it. Make sure you have extra clean clothes, undergarments, and sheets. In fact, put a waterproof liner under your side of the bed and put towels on top of your sheets for a week or so. You’ll thank me in the middle of the night when you wake up drenched.

8. Meconium is stickier than honey

You know that first poop your precious child produces? Meconium. It’s a fancy word for black, waxy grossness. It’s somewhat traumatic trying to scrub that stuff off your precious new baby’s tender little bum.

Be generous with the wipes and generous with the diaper cream. The good news is that the meconium stage is super short. Then you’re on to the more normal stuff (and the stage where it’s normal to discuss another human being’s bathroom habits.)

9. It’s okay to say no

Can’t muster up the energy to handle more visitors? That’s okay. Tell them you’re exhausted and just want baby time. They’ll understand. Every parent out there has been in your shoes before.

10. Be gentle with yourself

Now is not the time to scrapbook or clean or cook or perform any other “super mom” duties. Heck, it’s barely even the time to shower (although you might find that feels good if you can find the time.) Pregnancy is hard work. Being a new mom is even harder work. Be as easy on yourself as you can be.

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Ask for help. I’m serious. I was terrible about this. But asking for help (not holding-the-baby help – you want doing-the-dishes, doing-the-laundry, cooking-a-meal help) is one of the smartest things you can do. Relax and enjoy your new family.

11. Having a baby is both bizarre and wonderful

There’s nothing quite as surreal as being pregnant and then giving birth. One minute you have a big belly and the next you have a child in your arms.

Be proud of yourself. You grew a PERSON. Sister – you rock!

Featured photo credit: DSC_9688 a/bradfordst219 via flickr.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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