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This Is What Will Happen When You Become a Minimalist

This Is What Will Happen When You Become a Minimalist

I have a confession to make. I used to be an addict. Not to alcohol, drugs or any other substance; I was addicted to stuff.

However, after gradually adopting a more minimalist lifestyle, I’ve seen immense benefits in my life and the way I show up each day.

Despite what many people think, becoming minimalist doesn’t require you to sell all your stuff, abandon all technology and move to the mountains. Rather, the true essence of minimalism lies in having what you truly need and letting go of what you don’t. It’s about surrounding yourself with the people and things that serve you; nothing more and nothing less.

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Many people may wonder why someone would want to start reducing their “stuff,” especially when there’s always the latest and greatest thing to be had, but the benefits of adopting a more minimalist lifestyle and simplifying our environment go far beyond simplify owning less.

Check out the list below of what will start to happen when you become more minimalist.

1. You will become more happy & grateful.

With fewer distractions around you, the little things in life are given some room to be noticed. Whereas before you were fixated on your stuff, suddenly things like sunsets, birds singing or simply a blue sky become far more appreciated. You also become more grateful for the things you do still have after simplifying your environment, realizing that you have everything you need to be happy.

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2. You will be able to travel more.

This one is a bit of a no-brainer. By owning less, there’s less tying you down should you decide to change locations. This could be a permanent change in residence or even a holiday. Either way, fewer possessions means fewer things to worry about moving or storing.

3. You will become more flexible.

Not being tied down by possessions or distractions also means you have more time for last-minute adventures. There’s not as much to consider when a fun opportunity emerges, which usually leads to greater life experiences and stories.

4. You will become a better friend/partner.

Another aspect of minimalism is removing the negative relationships in our lives that aren’t serving us. In this way, you are left only with friends and loved ones who make you feel good, which allows your best self to emerge.

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5. You will develop an eye for quality.

As I mentioned in the intro, becoming minimalist doesn’t meaning owning as little as possible or living as cheaply as possible. It’s about living only with that which you truly need. That being said, when you do decide to purchase something, you’ll learn to appreciate quality items. It’s as if you pass every potential purchase through a sieve in order to determine if it’s worth including in your life.

6. You will save money.

It amazes me how so many people complain about not having enough money, yet they become almost oblivious to their spending. With fewer recurring expenses and/or items purchased, you will end up with more money each month to put towards more worthwhile causes. This may be in the form of savings, your own business, a travel fund or investing in more quality items. The choice is yours (and it’s a nice one to have).

7. You will start liking every outfit you wear.

One of the biggest areas where many of us can declutter is our wardrobe. When I started to remove the clothing I hardly ever wore, I was left with only my favorite items. In this way, I save loads of time getting dressed and always feel good about what I’m wearing, no matter what the occasion.

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8. You will be more productive with your time.

Becoming minimalist will not give you more time (which nothing can do), but it will allow you to make better use of your time. This is due to having fewer things to clean and organize, spending less time searching for missing items and creating a more productive working space. This also allows you to spend your time doing things you enjoy, such as your hobbies or relaxing with friends or loved ones.

9. You will become less stressed.

Our external environment plays a big role in our internal world. When we start allowing things to pile up, it creates a stressful response and we can easily become overwhelmed by everything that needs to be done or taken care of. By adopting a minimalist approach, we become more in control of the things in our lives.

10. You will become more creative.

By eliminating clutter from our lives, we create space for brilliant ideas to emerge. How often have you had a brilliant idea pop in your head while simply going for a walk or sitting outside (without your phone)? This is no coincidence.

From the examples above, it’s clear that all of us could benefit from a little decluttering, no matter what that may look like personally. Do you live a minimalist life? What benefits have you noticed since simplifying your environment?

Featured photo credit: Family on the Beach by Visit St. Pete/Clearwater via flickr.com

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Bryan Teare

Coach and Podcast Host

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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