Advertising
Advertising

This Is What Will Happen When You Become a Minimalist

This Is What Will Happen When You Become a Minimalist

I have a confession to make. I used to be an addict. Not to alcohol, drugs or any other substance; I was addicted to stuff.

However, after gradually adopting a more minimalist lifestyle, I’ve seen immense benefits in my life and the way I show up each day.

Despite what many people think, becoming minimalist doesn’t require you to sell all your stuff, abandon all technology and move to the mountains. Rather, the true essence of minimalism lies in having what you truly need and letting go of what you don’t. It’s about surrounding yourself with the people and things that serve you; nothing more and nothing less.

Advertising

Many people may wonder why someone would want to start reducing their “stuff,” especially when there’s always the latest and greatest thing to be had, but the benefits of adopting a more minimalist lifestyle and simplifying our environment go far beyond simplify owning less.

Check out the list below of what will start to happen when you become more minimalist.

1. You will become more happy & grateful.

With fewer distractions around you, the little things in life are given some room to be noticed. Whereas before you were fixated on your stuff, suddenly things like sunsets, birds singing or simply a blue sky become far more appreciated. You also become more grateful for the things you do still have after simplifying your environment, realizing that you have everything you need to be happy.

Advertising

2. You will be able to travel more.

This one is a bit of a no-brainer. By owning less, there’s less tying you down should you decide to change locations. This could be a permanent change in residence or even a holiday. Either way, fewer possessions means fewer things to worry about moving or storing.

3. You will become more flexible.

Not being tied down by possessions or distractions also means you have more time for last-minute adventures. There’s not as much to consider when a fun opportunity emerges, which usually leads to greater life experiences and stories.

4. You will become a better friend/partner.

Another aspect of minimalism is removing the negative relationships in our lives that aren’t serving us. In this way, you are left only with friends and loved ones who make you feel good, which allows your best self to emerge.

Advertising

5. You will develop an eye for quality.

As I mentioned in the intro, becoming minimalist doesn’t meaning owning as little as possible or living as cheaply as possible. It’s about living only with that which you truly need. That being said, when you do decide to purchase something, you’ll learn to appreciate quality items. It’s as if you pass every potential purchase through a sieve in order to determine if it’s worth including in your life.

6. You will save money.

It amazes me how so many people complain about not having enough money, yet they become almost oblivious to their spending. With fewer recurring expenses and/or items purchased, you will end up with more money each month to put towards more worthwhile causes. This may be in the form of savings, your own business, a travel fund or investing in more quality items. The choice is yours (and it’s a nice one to have).

7. You will start liking every outfit you wear.

One of the biggest areas where many of us can declutter is our wardrobe. When I started to remove the clothing I hardly ever wore, I was left with only my favorite items. In this way, I save loads of time getting dressed and always feel good about what I’m wearing, no matter what the occasion.

Advertising

8. You will be more productive with your time.

Becoming minimalist will not give you more time (which nothing can do), but it will allow you to make better use of your time. This is due to having fewer things to clean and organize, spending less time searching for missing items and creating a more productive working space. This also allows you to spend your time doing things you enjoy, such as your hobbies or relaxing with friends or loved ones.

9. You will become less stressed.

Our external environment plays a big role in our internal world. When we start allowing things to pile up, it creates a stressful response and we can easily become overwhelmed by everything that needs to be done or taken care of. By adopting a minimalist approach, we become more in control of the things in our lives.

10. You will become more creative.

By eliminating clutter from our lives, we create space for brilliant ideas to emerge. How often have you had a brilliant idea pop in your head while simply going for a walk or sitting outside (without your phone)? This is no coincidence.

From the examples above, it’s clear that all of us could benefit from a little decluttering, no matter what that may look like personally. Do you live a minimalist life? What benefits have you noticed since simplifying your environment?

Featured photo credit: Family on the Beach by Visit St. Pete/Clearwater via flickr.com

More by this author

Bryan Teare

Coach and Podcast Host

Signs You're a First Class Traveler 10 Signs You Are A Superb Traveler This is what will happen when you start becoming minimalist This Is What Will Happen When You Become a Minimalist

Trending in Leisure

1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next