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This Is What Will Happen When You Become a Minimalist

This Is What Will Happen When You Become a Minimalist

I have a confession to make. I used to be an addict. Not to alcohol, drugs or any other substance; I was addicted to stuff.

However, after gradually adopting a more minimalist lifestyle, I’ve seen immense benefits in my life and the way I show up each day.

Despite what many people think, becoming minimalist doesn’t require you to sell all your stuff, abandon all technology and move to the mountains. Rather, the true essence of minimalism lies in having what you truly need and letting go of what you don’t. It’s about surrounding yourself with the people and things that serve you; nothing more and nothing less.

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Many people may wonder why someone would want to start reducing their “stuff,” especially when there’s always the latest and greatest thing to be had, but the benefits of adopting a more minimalist lifestyle and simplifying our environment go far beyond simplify owning less.

Check out the list below of what will start to happen when you become more minimalist.

1. You will become more happy & grateful.

With fewer distractions around you, the little things in life are given some room to be noticed. Whereas before you were fixated on your stuff, suddenly things like sunsets, birds singing or simply a blue sky become far more appreciated. You also become more grateful for the things you do still have after simplifying your environment, realizing that you have everything you need to be happy.

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2. You will be able to travel more.

This one is a bit of a no-brainer. By owning less, there’s less tying you down should you decide to change locations. This could be a permanent change in residence or even a holiday. Either way, fewer possessions means fewer things to worry about moving or storing.

3. You will become more flexible.

Not being tied down by possessions or distractions also means you have more time for last-minute adventures. There’s not as much to consider when a fun opportunity emerges, which usually leads to greater life experiences and stories.

4. You will become a better friend/partner.

Another aspect of minimalism is removing the negative relationships in our lives that aren’t serving us. In this way, you are left only with friends and loved ones who make you feel good, which allows your best self to emerge.

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5. You will develop an eye for quality.

As I mentioned in the intro, becoming minimalist doesn’t meaning owning as little as possible or living as cheaply as possible. It’s about living only with that which you truly need. That being said, when you do decide to purchase something, you’ll learn to appreciate quality items. It’s as if you pass every potential purchase through a sieve in order to determine if it’s worth including in your life.

6. You will save money.

It amazes me how so many people complain about not having enough money, yet they become almost oblivious to their spending. With fewer recurring expenses and/or items purchased, you will end up with more money each month to put towards more worthwhile causes. This may be in the form of savings, your own business, a travel fund or investing in more quality items. The choice is yours (and it’s a nice one to have).

7. You will start liking every outfit you wear.

One of the biggest areas where many of us can declutter is our wardrobe. When I started to remove the clothing I hardly ever wore, I was left with only my favorite items. In this way, I save loads of time getting dressed and always feel good about what I’m wearing, no matter what the occasion.

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8. You will be more productive with your time.

Becoming minimalist will not give you more time (which nothing can do), but it will allow you to make better use of your time. This is due to having fewer things to clean and organize, spending less time searching for missing items and creating a more productive working space. This also allows you to spend your time doing things you enjoy, such as your hobbies or relaxing with friends or loved ones.

9. You will become less stressed.

Our external environment plays a big role in our internal world. When we start allowing things to pile up, it creates a stressful response and we can easily become overwhelmed by everything that needs to be done or taken care of. By adopting a minimalist approach, we become more in control of the things in our lives.

10. You will become more creative.

By eliminating clutter from our lives, we create space for brilliant ideas to emerge. How often have you had a brilliant idea pop in your head while simply going for a walk or sitting outside (without your phone)? This is no coincidence.

From the examples above, it’s clear that all of us could benefit from a little decluttering, no matter what that may look like personally. Do you live a minimalist life? What benefits have you noticed since simplifying your environment?

Featured photo credit: Family on the Beach by Visit St. Pete/Clearwater via flickr.com

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Bryan Teare

Coach and Podcast Host

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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