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9 Superfoods To Fight Inflammation And Boost Your Mood

9 Superfoods To Fight Inflammation And Boost Your Mood

Food plays a crucial role in not only how our bodies function physically, but also has an impact on our mental health as well. It may be tempting to reach for a packaged snack or fast food dinner; however, the negative outcomes far outweigh the positive. Putting a little effort into what goes into your body has good long-term effects that will keep your body healthy and happy.

Here are nine foods that keep your body both physically and mentally on point.

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    1. Yogurt

    Scientific research shows that yogurt can increase the levels of serotonin in your body. Serotonin is the neurotransmitter responsible for boosting your mood and fighting off bouts of depression. Yogurt is also important for improving gut health, which is important since that is where a majority of the serotonin in your body is found. Improving gut health also allows for less inflammation in your body.

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      2. Turkey

      This lean protein is not only a healthier meat option, but it also contains beneficial chemicals like tryptophan and selenium. Tryptophan produces serotonin, while selenium helps reduce inflammation in your body and minimizes depression.

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        3. Asparagus

        This summertime veggie is a particularly rich source of folic acid and therefore a natural mood booster. This green superfood has been linked to lowering mild depression and boosting energy. Folic acid also has been known to help keep inflammation at bay.

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          4. Dark leafy green vegetables

          Spinach, collard greens, chard, and kale are all great providers of magnesium. This is known to have mood-boosting effects by increasing the levels of serotonin in your body. Magnesium is also known to help decrease inflammation that can be the leading cause of chronic illnesses.

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            5. Roasted cherry tomatoes

            Within the bright red skin of tomatoes is phytonutrient lycopene, which helps with combating inflammatory compounds that are linked to depression. Cherry tomatoes are recommended over regular-sized ones because they are smaller in size and therefore you are likely to eat more, and get provided with more effective anti-inflammatory fighting qualities. Why roast them? According to research, cooked tomatoes increase the lycopene your body will take in during consumption.

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              6. Wild salmon

              Omega-3 fats that are commonly found in salmon are known to prevent depression. The human body cannot produce its own omega-3 fats, so it is crucial to get it from outside food sources in order to maintain overall mental and physical health. These fats also help to minimize low-level inflammation throughout the body and brain.

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                7. Dark chocolate

                Research has proven that dark chocolate (in small doses) can act as an excellent mood booster, as well as improving brain cognition by increasing blood flow to the brain with the flavonols found in this sweet treat. Dark cocoa has been also known to help decrease the stress hormone cortisol, as well as help cut down pro-inflammatory markers like C-reactive protein. 1.4 ounces of dark chocolate 70 percent or higher is the recommended daily amount.

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                  8. Green tea

                  This healthy beverage has been utilized around the world for centuries because of its many healing properties. It is also a great drink to start the morning with or have for a midday energy boost. Green tea has a compound called theanine, which is an amino acid that helps reduce stress and relax muscles. The catechin polyphenols in this tea help with monitoring inflammation throughout the body. It also has the added benefit of increasing your metabolism and increasing your overall energy.

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                    9. Chickpeas

                    Known for its healing properties like tryptophan, folate, and vitamin B6 that help boost your mood and fight inflammation throughout your body. Chickpeas are also known for having the trace mineral manganese that helps with energy production, regulating your metabolism, and providing an antioxidant defense.

                    Featured photo credit: Flickr via flickr.com

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                    Last Updated on July 18, 2019

                    10 Small Changes To Make Your House Feel Like A Home

                    10 Small Changes To Make Your House Feel Like A Home

                    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                    1. Make the Windows Your Own

                    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                    2. Put up Some Art

                    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                    Hanging art on the walls will instantly give it personality and make it feel like home.

                    3. Improve the Aroma

                    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                    4. Put out Lots of Pillows and Throws

                    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                    5. Instantly Class up Your Closet

                    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                    Not only do they look great, but they are better for hanging your clothes as well.

                    6. Improve Your Air Quality

                    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                    7. Fill it with Plants

                    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                    8. Change the Doorknobs

                    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                    9. Upgrade Your Tub or Shower

                    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                    10. Fresh Cut Flowers

                    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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