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8 Hacks to Conquer a Life-changing Injury like a Boss

8 Hacks to Conquer a Life-changing Injury like a Boss

Life is rarely easy but, for some unlucky few, it often throws a life-changing curve ball. While many of us can shrug off cuts and bruises, there are some injuries that change lives.

It’s during these challenging moments that many people simply give up and accept their change as a loss. However, life is full of pleasant surprises and examples that show a better option – talk about transforming lemons into lemonades. History is full of people accepting their devastating injuries and like true champions – finding a way to achieve even more in the aftermath.

A valuable example can be easily traced to the success stories already being achieved in the wake of the Boston Marathon Bombing. Survivors suffered various injuries and health issues, yet many are achieving great things with their lives, using the experience gained to realize their potential – all in just two years!

So, how can you take inspiration from these real life heroes and improve your own life when the worst happens? Life-changing injuries don’t need to be a change for the worse and, with these life hacks, you can strive to overcome them like a boss!

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1. Don’t Live in Denial

A positive attitude really does count for a lot, but even this initially requires acceptance. How can you have the right frame of mind if you don’t come to terms with your physical changes? One of the first things you should do is accept, both mentally and physically, what you can and can’t do.

To put it another way, this is a way of finding your current limits and setting a goal to beat them. Once you know what you are and are not currently capable of, you can start finding ways to push that bar higher and higher. Denial, on the other hand, will simply mislead you.

2. Set Goals

Speaking of goals, it’s important to have a series of achievable targets, rather than one large or vague goal. The latter might look impossible, while a series of objectives more firmly within reach gives you something to constantly strive for. This can be as simple as using a wheelchair, learning to stand up on your own and then walking.

3. Find an Outlet

When injuries change you on a physical level, it’s often no surprise to experience emotional or mental changes as well. As part of the healing process, it helps to find an emotional outlet. Not only will this give you a means to work through your pain; it can help fill time, encourage you to head outdoors, and even meet others.

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This is also important because, in many incidents, the brain can be just as damaged as the body. The mind is a frail thing, so be sure not to neglect it during these difficult times.

4. Practice Mindfulness

As mentioned earlier on, it helps to accept your own physical limitations. Similarly, you should always keep these in mind, practicing constant mindfulness to ensure you don’t take on too much, do something dangerous, or push yourself too hard.

5. Go Back to Nature

There’s always been something calm and relaxing about the natural world and modern science suggests that even the smallest touches of nature can help people heal. Whether it’s the vibrant colors, the enticing fragrance or just forgetting about the city for a while, nature can play a large role in the healing process.

You don’t need to even leave your home to do this. While a day away from the city life can do wonders, there’s nothing wrong with growing flowers and plants in your home. There are many activities you can enjoy with loved ones by simply embracing the environment.

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6. Meet with Others

It’s a big world out there and no matter what happens, you are never alone. There are always other people who have experienced something similar and if you take the time to look, you can find people willing to share experiences. Perhaps more importantly, they might understand better too.

Part of coming to terms with, and consequently beating injuries is finding a way to be happy. Positive thinking can lead to better, faster recovery rates and meeting like-minded individuals is a great way to do this. What’s more, people like company and seldom benefit from long periods of loneliness. Therefore, regular contact with other individuals will definitely give you the cheer to beat your setback!

7. Your Disability is not an Excuse

One of the biggest issues with disabilities is that life itself is often seen as an excuse. Yet, the fact remains that disabled people can do just as much as anyone else. The best way to describe this is to look at two different options.

In one instance, you can work around your limitations or injury and find something you can do. This includes finding a job, or finding new hobbies to replace ones you no longer feel are suitable. By choosing a new path, you can stay active, engaged and happy.

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On the other hand, there are those who wish to push through their injuries, seeing the disability as a challenge. Many runners from the unfortunate Boston Marathon incident for example, have gone on to run again, defying expectations.

In either case, you’re doing something. If you accept your disability and use it as a means to get out of things, life will never improve. Like anyone else, you have to push yourself and not fall back on excuses.

8. Become an Example/Inspiration to Others

Finally and perhaps, most importantly, you should always set an example for others. Many people look up to the survivors of the Boston Marathon bombing. Many have become a shining example of what individuals can achieve and if you’re ever in the same situation, there’s really no excuse not to do the same.

In summary, many of these points focus on finding a passion or goal to inspire yourself but, by being the best you can be, you will also inspire others to do the same as well. Start thinking about how you want others to see you, and plan then to become that person!

Featured photo credit: Official U.S. Navy Page via flickr.com

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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