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8 Hacks to Conquer a Life-changing Injury like a Boss

8 Hacks to Conquer a Life-changing Injury like a Boss

Life is rarely easy but, for some unlucky few, it often throws a life-changing curve ball. While many of us can shrug off cuts and bruises, there are some injuries that change lives.

It’s during these challenging moments that many people simply give up and accept their change as a loss. However, life is full of pleasant surprises and examples that show a better option – talk about transforming lemons into lemonades. History is full of people accepting their devastating injuries and like true champions – finding a way to achieve even more in the aftermath.

A valuable example can be easily traced to the success stories already being achieved in the wake of the Boston Marathon Bombing. Survivors suffered various injuries and health issues, yet many are achieving great things with their lives, using the experience gained to realize their potential – all in just two years!

So, how can you take inspiration from these real life heroes and improve your own life when the worst happens? Life-changing injuries don’t need to be a change for the worse and, with these life hacks, you can strive to overcome them like a boss!

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1. Don’t Live in Denial

A positive attitude really does count for a lot, but even this initially requires acceptance. How can you have the right frame of mind if you don’t come to terms with your physical changes? One of the first things you should do is accept, both mentally and physically, what you can and can’t do.

To put it another way, this is a way of finding your current limits and setting a goal to beat them. Once you know what you are and are not currently capable of, you can start finding ways to push that bar higher and higher. Denial, on the other hand, will simply mislead you.

2. Set Goals

Speaking of goals, it’s important to have a series of achievable targets, rather than one large or vague goal. The latter might look impossible, while a series of objectives more firmly within reach gives you something to constantly strive for. This can be as simple as using a wheelchair, learning to stand up on your own and then walking.

3. Find an Outlet

When injuries change you on a physical level, it’s often no surprise to experience emotional or mental changes as well. As part of the healing process, it helps to find an emotional outlet. Not only will this give you a means to work through your pain; it can help fill time, encourage you to head outdoors, and even meet others.

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This is also important because, in many incidents, the brain can be just as damaged as the body. The mind is a frail thing, so be sure not to neglect it during these difficult times.

4. Practice Mindfulness

As mentioned earlier on, it helps to accept your own physical limitations. Similarly, you should always keep these in mind, practicing constant mindfulness to ensure you don’t take on too much, do something dangerous, or push yourself too hard.

5. Go Back to Nature

There’s always been something calm and relaxing about the natural world and modern science suggests that even the smallest touches of nature can help people heal. Whether it’s the vibrant colors, the enticing fragrance or just forgetting about the city for a while, nature can play a large role in the healing process.

You don’t need to even leave your home to do this. While a day away from the city life can do wonders, there’s nothing wrong with growing flowers and plants in your home. There are many activities you can enjoy with loved ones by simply embracing the environment.

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6. Meet with Others

It’s a big world out there and no matter what happens, you are never alone. There are always other people who have experienced something similar and if you take the time to look, you can find people willing to share experiences. Perhaps more importantly, they might understand better too.

Part of coming to terms with, and consequently beating injuries is finding a way to be happy. Positive thinking can lead to better, faster recovery rates and meeting like-minded individuals is a great way to do this. What’s more, people like company and seldom benefit from long periods of loneliness. Therefore, regular contact with other individuals will definitely give you the cheer to beat your setback!

7. Your Disability is not an Excuse

One of the biggest issues with disabilities is that life itself is often seen as an excuse. Yet, the fact remains that disabled people can do just as much as anyone else. The best way to describe this is to look at two different options.

In one instance, you can work around your limitations or injury and find something you can do. This includes finding a job, or finding new hobbies to replace ones you no longer feel are suitable. By choosing a new path, you can stay active, engaged and happy.

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On the other hand, there are those who wish to push through their injuries, seeing the disability as a challenge. Many runners from the unfortunate Boston Marathon incident for example, have gone on to run again, defying expectations.

In either case, you’re doing something. If you accept your disability and use it as a means to get out of things, life will never improve. Like anyone else, you have to push yourself and not fall back on excuses.

8. Become an Example/Inspiration to Others

Finally and perhaps, most importantly, you should always set an example for others. Many people look up to the survivors of the Boston Marathon bombing. Many have become a shining example of what individuals can achieve and if you’re ever in the same situation, there’s really no excuse not to do the same.

In summary, many of these points focus on finding a passion or goal to inspire yourself but, by being the best you can be, you will also inspire others to do the same as well. Start thinking about how you want others to see you, and plan then to become that person!

Featured photo credit: Official U.S. Navy Page via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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