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10 Things To Remember When Dating A Strong Woman

10 Things To Remember When Dating A Strong Woman

Western society has this odd notion that strong, independent women are something of a new phenomenon. I’d argue that women have always been strong, we’re just now choosing to acknowledge it. At any rate, strong women are those who don’t rely on anyone else to make their way through life. They do whatever it takes to reach their goals. However, that doesn’t mean they don’t want an equally strong partner by their side along the way.

1. Strong women are always on a mission

Strong women are deliberate in their planning. They know where they want to be in life and they set a clear path in order to get there. They always keep their eye on the goal. If you’ve found yourself dating a strong woman, know that you must fit into her greater plan somewhere.

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2. Strong women go for what they want

After they set their plans in motion, strong women stop at nothing until they reach their goals. They don’t settle for second best or “good enough.” They’ll reach for the stars, and won’t be happy until they get there. Again, if you’re currently in a relationship with a strong woman, be sure that you’re the one she wants, because she’s not settling for anything less than perfection.

3. Strong women take action

Strong women don’t wait for others to catch up or for someone else to give them the “go ahead.” If a job offer comes up that your girlfriend or wife has been working hard for, don’t expect her to feel the need to discuss it with you first. If some handiwork is required around the house, don’t expect her to wait until you get home to dive right in and fix it. Don’t feel emasculated — how do you think she got so far in life in the first place?

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4. Strong women are independent

Strong women don’t need anyone else in their lives. They take action when something needs to be done and can carry their own. They’re not looking for someone to support them in a relationship — they’re looking for someone to grow with them. Don’t feel like you need to be the one bringing home the bacon, but don’t slack off, either. She’s her own woman, and if you’re not growing with her, she won’t need you around.

5. Strong women don’t mind being alone

A strong woman sometimes needs time to herself. After a long day of work, she probably doesn’t want to run up to her man and put on the lovey-dovey housewife act. She might just need some time to rest and reflect on her day. Remember, she doesn’t live for you, so don’t expect her to go all puppy-dog eyed when you get home.

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6. Strong women have strong friends

Strong, independent women have friends with similar personalities. When they get together, you’re more likely to hear them discussing business mergers than gossipy office rumors. Although it may be intimidating to be in a room full of women who are talking over your head, you should definitely admire the drive and determination they all have.

7. Strong women crave knowledge and skill building

Strong women are constantly learning and working to improve themselves. They don’t waste time on frivolous TV or social media garbage when they could be reading or taking a class to further themselves. Be prepared to be active if you’re dating a strong woman. She’ll always be open to new experiences, so you’d better be ready to expand your comfort zone along with her.

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8. Strong women have strong values

Strong women are not morally bankrupt, and they certainly don’t waver in their stances on certain topics. Expect her to stand up for what she believes in, and be prepared to be by her side when she takes action for a cause.

9. Strong women have a purpose

Strong women don’t just have goals, they have a purpose for setting these goals. Of course, their goals most likely align with their value system. They view themselves as incredibly important, and they know they have the power to change the world for the better. Support their goals, and help to give them an even bigger purpose.

10. Strong women will show their soft side if they trust you

Strong women aren’t immune to feeling sad, lonely, or defeated — regardless of how independent they are. However, they’ll only let their guard down around people they trust, such as family, good friends, and loved ones. If your strong-willed wife or girlfriend trusts you enough to bare her soul to you, know that you’re one of the most important people in her life. And realize you have a good thing going — don’t mess it up.

Featured photo credit: Flickr via farm6.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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