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Last Updated on June 24, 2019

12 Foil-Wrapped Recipes Every Camper Should Know

12 Foil-Wrapped Recipes Every Camper Should Know

Camping, in general, can be defined as an elective outdoor activity for recreation. It is not only recreational; it can also enhance your overall health according to study. The people who work a lot might have the symptoms of depression, so it is better to take a break from the work and go for camping. Many people prefer camping in an area where they can observe the beauty of nature. In addition to enjoying the natural beauty, it is equally necessary to have fun with your friends and enjoy good foods. After reading this article, you will be informed about 12 of the best foiled-wrapped recipes for camping.

Best Foiled-Wrapped Recipes

You will not entertain your taste bud without varieties of foods. To entertain your taste bud, you  need have the best diet plan, and to prepare the best diet plan; you can insert some of these best foiled-wrapped recipes in your diet plan.

1. Orange Cinnamon Rolls

Orange Cinnamon Rolls

    Orange Cinnamon Rolls starts off the list. Orange will be sweet, or it could be the mixture of sweet and sour. Cinnamon will add spice to it. It is easy to prepare and carry for the campers. Its major ingredients are oranges, cinnamon, and aluminum foils. You just need to cut the tops of oranges, mix it with cinnamon, and bake it. Check out the full instructions to prepare it.

    2. Apple Pie Packets

    Apple Pie Packets

      It’s great to have some good fruits packed with you while you head out for camping. Apple Pie Packets takes around 35 minutes to prepare. You need ground sugar, cinnamon, nutmeg, apple (peeled and sliced), and butter to prepare it. You just need to combine or sprinkle the ingredients around Apple to prepare it. Check out the full recipe.

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      3. Packed Cheesy Fries

      Packed Cheesy Fries

        How about tasting something cheesy while camping? Foiled-Packed Cheesy Fries takes around 40 minutes to prepare, and it works best on the grill. The major ingredients used in these cheesy fries are cheese, butter, French fries, cooked bacon bits, and green onions. You just need to heat charcoal grill and combine all these ingredients. Check out the recipe to prepare it.

        4. Beef with carrot and potato

        Beef with carrot and potato

          You might want to try some meat item while camping, and for this purpose, it is good to carry beef, carrot, and potato bundle with you. You require ground beef, potato, carrots, onion, season salt, garlic powder, and pepper to prepare it. To prepare it you need to combine, sprinkle, cut, and cook the mixture of ingredients. Check this recipe out.

          5. Packed Shrimp Scampi

          Packed Shrimp Scampi

            The fifth one on the list is packed shrimp scampi for those who love to have sea foods. It takes just around 20 minutes to prepare. You need shrimp scampi, small zucchini, yellow squash, small red onion, and red bell pepper to prepare it. After you have the ingredients, you are ready for a grill. Here is the recipe to prepare it.

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            6. Salmon (Herbs and Lemon)

            Salmon (Herbs and Lemon)

              This is another delicious food to try at your camp. One of the good things about it is that you just need to cook it for 6-8 minutes. The major ingredients required to prepare it are salmon, lemon, mustard, dill, butter, tarragon, garlic gloves, shallot, olive oil and tin foil. You should put the foiled salmon directly in the fire. Here is the recipe to prepare it.

              7. Tex-Mex Black Bean Salad

              Tex-Mex Black Bean Salad

                Tex-Mex Black Bean Salad can be prepared without much difficulty, and it will fulfill your desire of having a tasty salad in the camp. The ingredients required to prepare it are red pepper, black beans, corn kernels, red onion, kosher salt, black pepper, cumin, and chili powder. To prepare it, you just need to combine the ingredients. Check out this detailed instruction.

                8. Packed Potato Hash and Fried Egg

                Packed Potato Hash and Fried Egg

                  The combination of potato hash and fried egg is perfect for breakfast. It is very easy to prepare, and it takes around 35 minutes preparing it. The required ingredients are roasted potatoes, white onion, olive oil, kosher salt, black pepper, and egg. Slice, combine and cook it to prepare it. Check this detailed instruction out for preparing it.

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                  9. Philly Cheese Steak Sandwich

                  9. Philly Cheese Steak Sandwich

                    It is an easy and cheesy sandwich for breakfast or lunch. You can prepare it in 50 minutes. The ingredients required to prepare it are French bread, onion, cheese, roasted beef, garlic powder, and butter. You need to cook and combine the ingredients to prepare the sandwich. Check this recipe out.

                    10. Packed Steak and Green Bean

                    Packed Steak and Green Bean

                      You will love to have packed steak and green beans for your snacks. The ingredients required to prepare it are soy sauce, garlic, sesame seeds, sesame oil, green beans, steak, and cilantro. Combine, cook and design these ingredients to prepare it. This detailed instruction will help you out.

                      11. Packed Whole Wheat Pasta

                      Packed Whole Wheat Pasta

                        It is good for anyone who wants a delicious and nutritious food. You can add a variety of ingredients for flavor enhancement. The major ingredients of Whole Wheat Pasta are whole wheat pasta, tomatoes, basil, salt, pepper, garlic, goat cheese, olive oil, and lemon. These ingredients should be combined for preparing the tasty pasta. Check out the full recipe.

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                        12. Upside Down Pineapple Cake

                        Upside Down Pineapple Cake

                          This is a last one on the list. It’s extremely tasty, but it takes a longer time to prepare. It requires a total of 3 hours to prepare it. You need unsalted butter, brown sugar, sliced pineapple, cherries, baking powder, baking soda, salt, yogurt, milk, pineapple juice, and vanilla. Then, you need to mix it all together for preparing a tasty Pineapple Upside-Down Cake. Check out this detailed instruction.

                          Conclusion

                          Camping is a recreational activity; however, it has plenty of other benefits to offer besides recreation and fun. The study shows that camping is likely to help you in getting up early. So, it is good to go for camping every once in a while. There are many people who suffer from different types of arthritis because of staying physically inactive for a long period, and going out for camping once in a while can be a good workout to prevent you from various types of arthritis. The beauty of nature along with great foods is all you need for a great camping experience.

                          Featured photo credit: www.delish.com via google.com

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                          Kathy Mitchell

                          Health, Beauty and Fitness Adviser

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                          Last Updated on March 30, 2020

                          Why You’re Feeling Tired All the Time (And What to Do About It)

                          Why You’re Feeling Tired All the Time (And What to Do About It)

                          Feeling tired all the time?

                          Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                          I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                          Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                          If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                          In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                          What Happens When You’re Too Tired

                          If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                          Here are some common examples of what happens when you’re feeling tired:[3]

                          • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                          • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                          • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                          • You may find it more difficult to exercise or to perform any type of athletic activity.
                          • Your immune system may weaken causing you to pick up infections more easily.
                          • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                          • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                          Are you saying that feeling tired can make me overweight?

                          Unfortunately, yes!

                          Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                          Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                          Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                          Why Are you Feeling Tired All the Time?

                          Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                          Here’s a quick overview of each root cause of feeling tired all of the time:

                          1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                          2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                          3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                          The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                          It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                          Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                          Feeling Tired vs Being Fatigued

                          If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                          Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                          Tiredness is primarily about lack of sleep.

                          But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                          Symptoms of fatigue include:

                          • Difficulty concentrating
                          • Low stamina
                          • Difficulty sleeping
                          • Anxiety
                          • Low motivation

                          These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                          Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                          How Much Sleep Is Enough?

                          The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                          Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                          So, quantity and quality do matter when it comes to sleep.

                          The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                          Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                          Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                          If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                          And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                          It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                          4 Simple Changes to Reduce Fatigue

                          Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                          1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                          2. Exercising regularly
                          3. Using stressbusters
                          4. Creating a bedtime routine to sleep better

                          So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                          After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                          In addition, I lost two inches off my waist and looked and felt better than ever.

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                          I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                          Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                          • L is for Lifestyle and means living healthy including getting enough sleep.
                          • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                          • A is for Attitude and means thinking positive and reducing stress whenever possible.
                          • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                          The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                          And yes, there does seem to be an important correlation between being lean and feeling rested.

                          But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                          L — Living Healthy

                          Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                          So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                          In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                          As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                          Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                          1. Unplug

                          Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                          So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                          2. Unwind

                          Do something to relax.

                          Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                          3. Get Comfortable

                          Ensure your bed is comfortable and your room is set up for sleep.

                          Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                          Also, it’s ideal if your bedroom is dark and there is no noise.

                          Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                          If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                          Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                          This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                          E — Exercise

                          Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                          That’s what happened in my case.

                          But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                          As part of my lifestyle upgrade, I knew I needed to move more.

                          My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                          That made sense to me.

                          So, I decided to swim.

                          I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                          Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                          Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                          So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                          If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                          A — Attitude

                          Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                          When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                          Do you want to know what that master stress-busting technique was?

                          Breathing.

                          But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                          Here’s how you do “Long-Exhale Breathing”:

                          1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                          2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                          3. Hold your breath while you count to 7 mentally and enjoy the stillness
                          4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                          5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                          6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                          This type of “long-exhale breathing” is scientifically proven to reduce stress.

                          When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                          Plus, this is a great technique for helping you get to sleep, too.

                          N — Nutrition

                          Diet is vital for beating fatigue – after all, food is your main source of energy.

                          If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                          Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                          For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                          Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                          Here’re 9 simple diet swaps you can make today:

                          1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                          2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                          3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                          4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                          5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                          6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                          7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                          8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                          9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                          Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                          That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                          Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                          The Bottom Line

                          If you are tired of feeling tired, then there is tremendous hope.

                          If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                          If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                          • Enough High-Quality Sleep with Bedtime Routine
                          • Regular Exercise You Love
                          • Stress Reduction with Long-Exhale Breathing
                          • Fatigue-Reducing Diet

                          Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                          More Tips to Help You Rest Better

                          Featured photo credit: Cris Saur via unsplash.com

                          Reference

                          [1] YouGov: Two-fifths of Americans are tired most of the week
                          [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                          [3] The New York Times: Why Are We So Freaking Tired?
                          [4] Mayo Clinic: Chronic fatigue syndrome
                          [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                          [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                          [7] American Psychological Association: Getting a Good Night’s Sleep
                          [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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