Advertising
Advertising

It’s Not Just Cooler, But Also Healthier: 10 Reasons Why Men Should Grow Beards

It’s Not Just Cooler, But Also Healthier: 10 Reasons Why Men Should Grow Beards

When something becomes popular, it also becomes a target for criticism from people who either do not understand the trend or simply do not like it. Beards have gained huge popularity with men all over the world. They are utilized as a way to make a personal statement and help shape the individual’s style. However, not everyone is convinced that this is a good thing. There is a large contingency of people who think that beards are just plain cool, but there are many detractors who would rather see beards just go away.

Luckily for men who love their beards, and those who love men who love their beards, there are more reasons than just style for maintaining a beard. The detractors probably do not realize that there are health benefits to having a beard, which means that it is time to educate them on why men with beards tend to be healthier than those who cut their facial hair.

1. Blocks UV Rays

Extensive scientific research has shown that thick beards are capable of blocking out 95 percent of the UV rays from the sun. Not only do beards prevent your skin from getting burnt but they also help to protect your skin from getting cancer.

Advertising

2. Shaving Gives You Acne

If you have a beard, then the chances are very strong that you have smooth skin under that facial hair. According to ThoughtCatalog.com, shaving your face helps to spread the bacteria that causes acne. This means that allowing your beard to grow and taking proper care of your beard encourages healthy skin.

3. Perception Is Everything

In one study, eight men purposefully has their beards shaved off and then grew them back. There were pictures taken at each stage of new beard growth to give a catalog of the progress.

When the men had fully regrown their beards, the researchers brought together 64 men and 64 women to analyze the progress pictures and get their opinions. The research showed that as the men’s beards grew in fuller, the opinion that the 128 people in the group had of each man was perceived to be more positive. Each man was rated as appearing to be more mature, attractive, and healthy as their beards became fuller.

Advertising

4. Build That Confidence

Men who have more confidence in themselves tend to be more successful in all aspects of their lives. According to Jebiga.com, a beard gives a man a sense of power and confidence that is readily evident to everyone around him. Therefore, making the decision to grow a beard is a way for a man to set a higher standard for his life and become more successful.

5. A Natural Filter

Men who grow a moustache enjoy the benefits of having microscopic allergens kept out of their noses and, as a result, the reduction of the effects of conditions such as hay fever and other allergies. With a beard, that filtering protection is taken to a whole new level. In fact, a beard will help keep those same allergens and airborne bacteria out of your mouth, which will lead to overall better health. When you combine a beard with a moustache, you get twofold protection that a clear-faced male cannot get. Of course, you do need to take steps to clean and maintain your facial hair filter, and beard oil is one of the most popular grooming methods for men who grow beards.

6. Fountain Of Youth

A beard can actually function as a fountain of youth because of all of the protection it offers. Since facial hair keeps your skin clear of cancerous blemishes and having a beard means you reduce the amount of acne and discoloration on your skin, your skin will stay healthy for longer. The ability of a beard and moustache to keep allergens out of your system will also improve your overall health. In this way, beards work to keep you not only looking younger but feeling younger as well.

Advertising

7. Fewer Wrinkles

Another side-effect of having less exposure to the sun is that you get less wrinkles. While the option to protect the face from wrinkles by using a beard is not open to everyone, those who do have the opportunity to take advantage of this beauty benefit should get on board and start growing their beards right now.

8. Helps Lessen The Possibility Of Gum Disease

When your beard and moustache help to keep airborne bacteria out of your mouth, they are also working together to reduce your chances of getting gum disease. It should be noted that you still need to brush your teeth to do the lion’s share of protection against gum disease, but beards offer that little bit of extra protection that other people simply do not have.

9. Keeps Your Skin Moist

Shaving opens up the pores in your skin and can also cause cuts on your face that will dry out your skin over time. In the summer and winter, exposed pores create a situation where your skin loses it moisture and can start to flake. When you have a beard, you avoid all of these issues and keep your skin nice and healthy.

Advertising

10. Prevents Other Bacterial Infections

When you have a beard, the pores in your skin are naturally protected against any bacteria that may try to get in and cause an infection. Bacteria can come from a variety of sources and has the potential to become extremely dangerous if it has a portal to gain access to your skin. Shaving opens up those portals and allows all of that bacteria to come pouring in. When you have a beard, those portals are closed.

A beard is more than just a cool facial accessory, it is also a life-saving device. With all of the health benefits that beards offer, it is interesting that not more men are growing beards. The next time someone tries to tell you that your beard needs to go, all you need to do is remind them that your beard gives you a longer life and healthier skin. It is always nice to have a scientific way to silence the critics.

Featured photo credit: Jonathan Kos-Read via imcreator.com

More by this author

Holly Chavez

Writer, Entrepreneur, Small Business Owner

How I Keep the Spark Alive in My 10 Years of Marriage 8 Psychological Tricks To Help You Nail the Interview of Your Dream Job The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy. Low glycemic index foods I Promise These 10 Low GI foods can Keep You Fuller For Longer! 7 Small Pieces of Technology That Will Change Your Life

Trending in Communication

1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next