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It’s Not Just Cooler, But Also Healthier: 10 Reasons Why Men Should Grow Beards

It’s Not Just Cooler, But Also Healthier: 10 Reasons Why Men Should Grow Beards

When something becomes popular, it also becomes a target for criticism from people who either do not understand the trend or simply do not like it. Beards have gained huge popularity with men all over the world. They are utilized as a way to make a personal statement and help shape the individual’s style. However, not everyone is convinced that this is a good thing. There is a large contingency of people who think that beards are just plain cool, but there are many detractors who would rather see beards just go away.

Luckily for men who love their beards, and those who love men who love their beards, there are more reasons than just style for maintaining a beard. The detractors probably do not realize that there are health benefits to having a beard, which means that it is time to educate them on why men with beards tend to be healthier than those who cut their facial hair.

1. Blocks UV Rays

Extensive scientific research has shown that thick beards are capable of blocking out 95 percent of the UV rays from the sun. Not only do beards prevent your skin from getting burnt but they also help to protect your skin from getting cancer.

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2. Shaving Gives You Acne

If you have a beard, then the chances are very strong that you have smooth skin under that facial hair. According to ThoughtCatalog.com, shaving your face helps to spread the bacteria that causes acne. This means that allowing your beard to grow and taking proper care of your beard encourages healthy skin.

3. Perception Is Everything

In one study, eight men purposefully has their beards shaved off and then grew them back. There were pictures taken at each stage of new beard growth to give a catalog of the progress.

When the men had fully regrown their beards, the researchers brought together 64 men and 64 women to analyze the progress pictures and get their opinions. The research showed that as the men’s beards grew in fuller, the opinion that the 128 people in the group had of each man was perceived to be more positive. Each man was rated as appearing to be more mature, attractive, and healthy as their beards became fuller.

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4. Build That Confidence

Men who have more confidence in themselves tend to be more successful in all aspects of their lives. According to Jebiga.com, a beard gives a man a sense of power and confidence that is readily evident to everyone around him. Therefore, making the decision to grow a beard is a way for a man to set a higher standard for his life and become more successful.

5. A Natural Filter

Men who grow a moustache enjoy the benefits of having microscopic allergens kept out of their noses and, as a result, the reduction of the effects of conditions such as hay fever and other allergies. With a beard, that filtering protection is taken to a whole new level. In fact, a beard will help keep those same allergens and airborne bacteria out of your mouth, which will lead to overall better health. When you combine a beard with a moustache, you get twofold protection that a clear-faced male cannot get. Of course, you do need to take steps to clean and maintain your facial hair filter, and beard oil is one of the most popular grooming methods for men who grow beards.

6. Fountain Of Youth

A beard can actually function as a fountain of youth because of all of the protection it offers. Since facial hair keeps your skin clear of cancerous blemishes and having a beard means you reduce the amount of acne and discoloration on your skin, your skin will stay healthy for longer. The ability of a beard and moustache to keep allergens out of your system will also improve your overall health. In this way, beards work to keep you not only looking younger but feeling younger as well.

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7. Fewer Wrinkles

Another side-effect of having less exposure to the sun is that you get less wrinkles. While the option to protect the face from wrinkles by using a beard is not open to everyone, those who do have the opportunity to take advantage of this beauty benefit should get on board and start growing their beards right now.

8. Helps Lessen The Possibility Of Gum Disease

When your beard and moustache help to keep airborne bacteria out of your mouth, they are also working together to reduce your chances of getting gum disease. It should be noted that you still need to brush your teeth to do the lion’s share of protection against gum disease, but beards offer that little bit of extra protection that other people simply do not have.

9. Keeps Your Skin Moist

Shaving opens up the pores in your skin and can also cause cuts on your face that will dry out your skin over time. In the summer and winter, exposed pores create a situation where your skin loses it moisture and can start to flake. When you have a beard, you avoid all of these issues and keep your skin nice and healthy.

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10. Prevents Other Bacterial Infections

When you have a beard, the pores in your skin are naturally protected against any bacteria that may try to get in and cause an infection. Bacteria can come from a variety of sources and has the potential to become extremely dangerous if it has a portal to gain access to your skin. Shaving opens up those portals and allows all of that bacteria to come pouring in. When you have a beard, those portals are closed.

A beard is more than just a cool facial accessory, it is also a life-saving device. With all of the health benefits that beards offer, it is interesting that not more men are growing beards. The next time someone tries to tell you that your beard needs to go, all you need to do is remind them that your beard gives you a longer life and healthier skin. It is always nice to have a scientific way to silence the critics.

Featured photo credit: Jonathan Kos-Read via imcreator.com

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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