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5 Questions to Ask As You Create Your (Running) Bucket List

5 Questions to Ask As You Create Your (Running) Bucket List

For many, bucket lists come about in response to a life-altering event, which in turn brings perspective and urgency. But why should we wait to be dealt such a hand before giving a bucket list some well-deserved thought?

The college where I work houses a “Before I Die Wall”, which is part of a greater global art project. It is an unique avenue for individuals to express their life goals and dreams; a bucket list of sorts. You may have seen them in cities around the US and internationally. If you are curious or in need of inspiration, you can check out examples at www.beforeidie.cc.

I probably pass by this wall a hundred times or more each week, but I’ve admittedly become blind to the majority of postings. I had just dropped off some paperwork one day and was headed back toward my office when I caught one particular post out of the corner of my eye. “Run Naked in Public,” it read, plastered on the wall.

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Bold. Daring. Running related.

As a runner myself, it got me thinking, what are my bucket list items in regards to running? Admittedly, I drew a blank. What running goals did I have for myself that I so daringly wished to complete?

As runners, we tend to become creatures of habit. We have our standard set of routes, or preferred race distances, and so forth. With each New Year we may resolve to make some minor adjustment or add a goal to our list; however, by and large we remain predictable and comfortable in our patterns. The underlying problem with most of these resolutions (as we now realize mid-year) is that the goal was either a fleeting thought, unrealistic, or no action was taken toward accomplishing it.

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So what can you do to generate and check off your own running-themed bucket list? As you brainstorm, be sure to let these five questions guide you.

1. Have you told anyone?

If you only think to yourself, “it would be cool to complete an ultra,” how likely is it that you will commit this to action? Communicate your goal. Write it down. Tell a friend. Accountability and excitement will be the result. Find a “Before I Die” wall near you, and make it public!

2. Is it realistic?

For the sake of satisfaction, your bucket-list should be filled be activities that can be accomplished. With a half marathon PR of 1:49, winning Boston might be a tad optimistic.

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3. Is it within your control?

What factors might be involved that may pose as obstacles to achieving your goal? Are these factors within, or outside of, your control? Make sure you have control over attaining anything on your bucket list. Winning the lottery might be nice, but too many variables are out of your hands.

4. Is it unique to you and your interests?

Are you really interested in this goal, or are you pursuing it out of influence of others? You should have a genuine intrinsic motivation to accomplish the task.

5. What’s the first step?

The best way to guarantee it will remain on the bucket list, is to never take any action toward it. If it is on your bucket list, that means it has been significant enough to elude you for this long. Consequently, it is challenging enough to require some significant changes.   However, making several dramatic changes all at once may be overwhelming. Instead, make a list of steps in a natural progression toward your goal, and introduce one change at a time.

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So what is on your running-themed bucket list? As for me, I will have to give it some serious thought, but I do know what won’t be on there: “Run naked in public.”

Featured photo credit: Jogging at beach/Barn Images via flickr.com

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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