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5 Questions to Ask As You Create Your (Running) Bucket List

5 Questions to Ask As You Create Your (Running) Bucket List
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For many, bucket lists come about in response to a life-altering event, which in turn brings perspective and urgency. But why should we wait to be dealt such a hand before giving a bucket list some well-deserved thought?

The college where I work houses a “Before I Die Wall”, which is part of a greater global art project. It is an unique avenue for individuals to express their life goals and dreams; a bucket list of sorts. You may have seen them in cities around the US and internationally. If you are curious or in need of inspiration, you can check out examples at www.beforeidie.cc.

I probably pass by this wall a hundred times or more each week, but I’ve admittedly become blind to the majority of postings. I had just dropped off some paperwork one day and was headed back toward my office when I caught one particular post out of the corner of my eye. “Run Naked in Public,” it read, plastered on the wall.

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Bold. Daring. Running related.

As a runner myself, it got me thinking, what are my bucket list items in regards to running? Admittedly, I drew a blank. What running goals did I have for myself that I so daringly wished to complete?

As runners, we tend to become creatures of habit. We have our standard set of routes, or preferred race distances, and so forth. With each New Year we may resolve to make some minor adjustment or add a goal to our list; however, by and large we remain predictable and comfortable in our patterns. The underlying problem with most of these resolutions (as we now realize mid-year) is that the goal was either a fleeting thought, unrealistic, or no action was taken toward accomplishing it.

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So what can you do to generate and check off your own running-themed bucket list? As you brainstorm, be sure to let these five questions guide you.

1. Have you told anyone?

If you only think to yourself, “it would be cool to complete an ultra,” how likely is it that you will commit this to action? Communicate your goal. Write it down. Tell a friend. Accountability and excitement will be the result. Find a “Before I Die” wall near you, and make it public!

2. Is it realistic?

For the sake of satisfaction, your bucket-list should be filled be activities that can be accomplished. With a half marathon PR of 1:49, winning Boston might be a tad optimistic.

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3. Is it within your control?

What factors might be involved that may pose as obstacles to achieving your goal? Are these factors within, or outside of, your control? Make sure you have control over attaining anything on your bucket list. Winning the lottery might be nice, but too many variables are out of your hands.

4. Is it unique to you and your interests?

Are you really interested in this goal, or are you pursuing it out of influence of others? You should have a genuine intrinsic motivation to accomplish the task.

5. What’s the first step?

The best way to guarantee it will remain on the bucket list, is to never take any action toward it. If it is on your bucket list, that means it has been significant enough to elude you for this long. Consequently, it is challenging enough to require some significant changes.   However, making several dramatic changes all at once may be overwhelming. Instead, make a list of steps in a natural progression toward your goal, and introduce one change at a time.

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So what is on your running-themed bucket list? As for me, I will have to give it some serious thought, but I do know what won’t be on there: “Run naked in public.”

Featured photo credit: Jogging at beach/Barn Images via flickr.com

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

                  More Tips for Weight Loss

                  Featured photo credit: Gabin Vallet via unsplash.com

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