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This Ad Shows Us The Detrimental Effects Of Phone Addiction

This Ad Shows Us The Detrimental Effects Of Phone Addiction

If I were to make a bet on how you’re reading this article, I would bet you’re on your phone. Wait, don’t put it away just yet. Unless your kids are around. Then by all means, bookmark this article and come back to it when they’re sleeping.

If you laughed at that, good. I was trying to find humor in what is a very serious topic. The truth is, our phones are tearing us away from making any sort of real connection with other individuals throughout many times in our lives. It’s one thing to take your phone out while waiting for the subway, but it’s another to be so attached to it that you miss out on the big things in life. Even missing out on the little things adds up over time.

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Ogilvy & Mather China has put together an advertising campaign titled “Phone Wall” which visualizes the symbolic barriers we put up in our lives when we become too connected to the Internet and our phones.

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1

    Is that an explosion on the father’s screen? Is he watching YouTube? What could possibly be so entertaining that it’s worth missing out on the project his son is working on? While the father is busy letting a video do all the entertaining, his son is using his imagination to create his own entertainment. Of course, it’s only a matter of time before the child realizes he can sit back and let an electronic box do all the work for him, and the cycle will unfortunately continue.

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    2

      This is a similar situation, but the body language exhibited by mother and daughter is in much greater contrast. The mother seems quite content browsing the web for a new pair of shoes while sipping her coffee, but the daughter definitely looks as if something’s missing in her life. Look: She has a bunch of toys and dolls to play with (and that’s just what’s in front of her), yet she seems so disillusioned that she’s ignoring the pile of stuffed animals on the ground, presumably waiting for something better to come along. Perhaps if her mother would pay some attention to her and push her imagination to its limits, the young girl would find some joy in her life.

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      3

        Do these two even like each other? It’s incredibly hard to tell. The husband seems pretty bothered by the fact that his wife would rather stay up talking to her friends while laying in bed than, you know, actually pay attention to the person she presumably loves. They could, at the very least, watch videos or read together using the same phone. But even that seems like it’d be too much to ask. Sadly enough, you just know that if she were to put her phone away and actually pay attention to her husband, she’d be distracted by dings and vibrations every couple of minutes. If she’s so intent on communicating with her friends, why don’t they just all get together instead of wasting time staring at a screen?

        Implications

        The implications to cell phone addiction are pretty obvious. Now, let’s take a moment and realize that children as young as 8 years old are spending an average of 8 hours a day interacting with some type of electronic media. Your average teenager sends over 3,000 texts a month. You’d almost rather they pick up the house phone and tie up the line having actual conversations! In all seriousness, children spend so much time with electronics because they’ve learned that it’s okay. They’ve learned that it’s simply the way of the world. If you want your children to put down their phones and actually live, you have to do so yourself.

        Featured photo credit: Flickr via farm5.staticflickr.com

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        Last Updated on November 15, 2018

        Success In Reaching Goals Is Determined By Mindset

        Success In Reaching Goals Is Determined By Mindset

        What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

        As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

        The Success Mindset

        Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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        The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

        The Placebo Effect and What It Shows Us About The Power of Mindset

        The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

        How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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        How To Create a Success Mindset

        People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

        1. A Success Mindset Comes From a Growth Mindset

        How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

        A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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        There’s a lot of power in changing your perspective.

        2. Look For The Successes

        It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

        3. Eliminate Negativity

        You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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        When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

        4. Create a Vision

        Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

        If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

        An Inspirational Story…

        For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

        What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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