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This Ad Shows Us The Detrimental Effects Of Phone Addiction

This Ad Shows Us The Detrimental Effects Of Phone Addiction

If I were to make a bet on how you’re reading this article, I would bet you’re on your phone. Wait, don’t put it away just yet. Unless your kids are around. Then by all means, bookmark this article and come back to it when they’re sleeping.

If you laughed at that, good. I was trying to find humor in what is a very serious topic. The truth is, our phones are tearing us away from making any sort of real connection with other individuals throughout many times in our lives. It’s one thing to take your phone out while waiting for the subway, but it’s another to be so attached to it that you miss out on the big things in life. Even missing out on the little things adds up over time.

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Ogilvy & Mather China has put together an advertising campaign titled “Phone Wall” which visualizes the symbolic barriers we put up in our lives when we become too connected to the Internet and our phones.

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1

    Is that an explosion on the father’s screen? Is he watching YouTube? What could possibly be so entertaining that it’s worth missing out on the project his son is working on? While the father is busy letting a video do all the entertaining, his son is using his imagination to create his own entertainment. Of course, it’s only a matter of time before the child realizes he can sit back and let an electronic box do all the work for him, and the cycle will unfortunately continue.

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    2

      This is a similar situation, but the body language exhibited by mother and daughter is in much greater contrast. The mother seems quite content browsing the web for a new pair of shoes while sipping her coffee, but the daughter definitely looks as if something’s missing in her life. Look: She has a bunch of toys and dolls to play with (and that’s just what’s in front of her), yet she seems so disillusioned that she’s ignoring the pile of stuffed animals on the ground, presumably waiting for something better to come along. Perhaps if her mother would pay some attention to her and push her imagination to its limits, the young girl would find some joy in her life.

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      3

        Do these two even like each other? It’s incredibly hard to tell. The husband seems pretty bothered by the fact that his wife would rather stay up talking to her friends while laying in bed than, you know, actually pay attention to the person she presumably loves. They could, at the very least, watch videos or read together using the same phone. But even that seems like it’d be too much to ask. Sadly enough, you just know that if she were to put her phone away and actually pay attention to her husband, she’d be distracted by dings and vibrations every couple of minutes. If she’s so intent on communicating with her friends, why don’t they just all get together instead of wasting time staring at a screen?

        Implications

        The implications to cell phone addiction are pretty obvious. Now, let’s take a moment and realize that children as young as 8 years old are spending an average of 8 hours a day interacting with some type of electronic media. Your average teenager sends over 3,000 texts a month. You’d almost rather they pick up the house phone and tie up the line having actual conversations! In all seriousness, children spend so much time with electronics because they’ve learned that it’s okay. They’ve learned that it’s simply the way of the world. If you want your children to put down their phones and actually live, you have to do so yourself.

        Featured photo credit: Flickr via farm5.staticflickr.com

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        Last Updated on September 17, 2019

        10 Simple Ways To Always Think Positive Thoughts

        10 Simple Ways To Always Think Positive Thoughts

        Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

        But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

        Here are 10 ways to make thinking positive thoughts easy:

        1. Spend Time with Positive People

        If you surround yourself with constant complainers, their negativity is likely to rub off on you.

        Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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        2. Take Responsibility for Your Behavior

        When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

        Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

        3. Contribute to the Community

        One of the best ways to feel good about what you have, is to focus on what you have to give.

        Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

        4. Read Positive and Inspirational Materials

        Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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        Some recommendations for you:

        5. Recognize and Replace Negative Thoughts

        You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

        If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

        There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

        6. Establish and Work Toward Goals

        It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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        Learn to set SMART goals to help you achieve more.

        7. Consider the Consequences of Negativity

        Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

        For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

        Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

        8. Offer Compliments to Others

        Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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        9. Create a Daily Gratitude List

        If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

        Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

        10. Practice Self-Care

        Take good care of yourself and you’ll be more equipped to think positively.

        Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

        Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

        More About Staying Positive

        Featured photo credit: DESIGNECOLOGIST via unsplash.com

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