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Are Gluten-Free Products Healthier Than Regular Foods? Probably Not, Study Finds

Are Gluten-Free Products Healthier Than Regular Foods? Probably Not, Study Finds

These days, more and more people are claiming that a gluten-free diet can help with bloating, exhaustion, and headaches. It seems that the number of people suffering from celiac disease has risen dramatically in the last 60 years and, according to some researchers, nobody is sure why.

Most “celiac sufferers” nowadays have not had a proper diagnosis, but have diagnosed themselves using Google. In many cases, there is no need to remove gluten from the diet. The spreading of the fad has led health and food industries to jump on the bandwagon, laughing all the way to the bank.

Celiac disease statistics

People with a true gluten problem make up just one per cent of the global population. Just one in a hundred people are likely to have problems eating foods which contain gluten (a protein). They usually have had a proper diagnosis, including a gut biopsy. Any food made from wheat, rye, and barley —  couscous, pasta, cakes, bread, cereals, crackers and muffins — are likely to cause stomach problems ranging from diarrhoea to vomiting. These people have to stick to a rigid gluten-free diet and be very careful about what they are consuming. They usually eat eggs, fresh meat, potatoes, legumes, fruits, and vegetables.

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Gluten-free is a fad

The gluten-free diet seems to be a trend that will take time to die down. Some celebrities have made public their passion for gluten-free diets. In Italy, the incidence of celiac disease has been taken seriously. Today, gluten-free pasta and pizza are readily available. The Mediterranean diet has been adapted to fit with these dietary restrictions.

What is the problem?

People have become aware of this fad because of massive hype and advertising. The real cause of celiac disease is that the gluten protein contained in all those pastries and pasta causes an auto-immune reaction. The body treats gluten as an enemy and reacts accordingly to get rid of it. It can be very painful and rather uncomfortable.

Are gluten-free foods any healthier?

Many people who have not had a proper diagnosis see gluten as the number one enemy and mistakenly think avoiding it will solve all their health problems. They purchase gluten-free foods, which can be quite expensive.

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Are these foods really more nutritious and healthier? The research suggests that they are not.

Dr. Jason Wu and his team led research on this at the University of Sydney’s George Institute for Global Health. They found that there was little nutritional difference in the 3,200 gluten-free products that they tested. These products had lower levels of protein and fewer vitamins and minerals, which were compensated for with higher amounts of salt and sugar. This suggests that the gluten-free products are not ideal from a nutritional point of view. But, for the genuine celiac sufferer, they give extra options that can be made up for by opting for healthier choices when eating other foods.

“Many people need gluten-free food, but there is a growing group who are only trying it for its apparent healthiness.” – Dr. Jason Wu

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Beware of the labels

Food labels are a two-edged sword. They can provide useful information on what you are about to eat, but they can also be misinterpreted. Advertisers have no qualms about misleading the public. There is a growing perception that gluten-free foods are healthier.

There is also another problem in that when people see healthy labels, like “bio,” “organic,” “low-fat,” and “gluten- free,” they tend to eat a lot more than they normally would. This is known as the “health halo” effect.

“Misinterpretation by consumers, especially of junk foods, that gluten-free means they are healthy is a real concern.” – Dr. Jason Wu

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The old rules still apply

Unless you are a celiac sufferer, you can ignore all those gluten-free food labels and just follow the good old rules. Avoid any highly processed foods and go for whole grains with plenty of fresh fruit and vegetables.

If you suspect that gluten intolerance may be at the root of your ill health, why not get a proper diagnosis? You could solve a lot of problems and save a lot of money by not unnecessarily buying gluten-free products. Don’t be swayed by all the celebrities that have told the whole world about their dietary concerns.

Featured photo credit: Gluten-Free Banana Bread with Yoghurt and Berries/Alpha via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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