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Are Gluten-Free Products Healthier Than Regular Foods? Probably Not, Study Finds

Are Gluten-Free Products Healthier Than Regular Foods? Probably Not, Study Finds

These days, more and more people are claiming that a gluten-free diet can help with bloating, exhaustion, and headaches. It seems that the number of people suffering from celiac disease has risen dramatically in the last 60 years and, according to some researchers, nobody is sure why.

Most “celiac sufferers” nowadays have not had a proper diagnosis, but have diagnosed themselves using Google. In many cases, there is no need to remove gluten from the diet. The spreading of the fad has led health and food industries to jump on the bandwagon, laughing all the way to the bank.

Celiac disease statistics

People with a true gluten problem make up just one per cent of the global population. Just one in a hundred people are likely to have problems eating foods which contain gluten (a protein). They usually have had a proper diagnosis, including a gut biopsy. Any food made from wheat, rye, and barley —  couscous, pasta, cakes, bread, cereals, crackers and muffins — are likely to cause stomach problems ranging from diarrhoea to vomiting. These people have to stick to a rigid gluten-free diet and be very careful about what they are consuming. They usually eat eggs, fresh meat, potatoes, legumes, fruits, and vegetables.

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Gluten-free is a fad

The gluten-free diet seems to be a trend that will take time to die down. Some celebrities have made public their passion for gluten-free diets. In Italy, the incidence of celiac disease has been taken seriously. Today, gluten-free pasta and pizza are readily available. The Mediterranean diet has been adapted to fit with these dietary restrictions.

What is the problem?

People have become aware of this fad because of massive hype and advertising. The real cause of celiac disease is that the gluten protein contained in all those pastries and pasta causes an auto-immune reaction. The body treats gluten as an enemy and reacts accordingly to get rid of it. It can be very painful and rather uncomfortable.

Are gluten-free foods any healthier?

Many people who have not had a proper diagnosis see gluten as the number one enemy and mistakenly think avoiding it will solve all their health problems. They purchase gluten-free foods, which can be quite expensive.

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Are these foods really more nutritious and healthier? The research suggests that they are not.

Dr. Jason Wu and his team led research on this at the University of Sydney’s George Institute for Global Health. They found that there was little nutritional difference in the 3,200 gluten-free products that they tested. These products had lower levels of protein and fewer vitamins and minerals, which were compensated for with higher amounts of salt and sugar. This suggests that the gluten-free products are not ideal from a nutritional point of view. But, for the genuine celiac sufferer, they give extra options that can be made up for by opting for healthier choices when eating other foods.

“Many people need gluten-free food, but there is a growing group who are only trying it for its apparent healthiness.” – Dr. Jason Wu

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Beware of the labels

Food labels are a two-edged sword. They can provide useful information on what you are about to eat, but they can also be misinterpreted. Advertisers have no qualms about misleading the public. There is a growing perception that gluten-free foods are healthier.

There is also another problem in that when people see healthy labels, like “bio,” “organic,” “low-fat,” and “gluten- free,” they tend to eat a lot more than they normally would. This is known as the “health halo” effect.

“Misinterpretation by consumers, especially of junk foods, that gluten-free means they are healthy is a real concern.” – Dr. Jason Wu

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The old rules still apply

Unless you are a celiac sufferer, you can ignore all those gluten-free food labels and just follow the good old rules. Avoid any highly processed foods and go for whole grains with plenty of fresh fruit and vegetables.

If you suspect that gluten intolerance may be at the root of your ill health, why not get a proper diagnosis? You could solve a lot of problems and save a lot of money by not unnecessarily buying gluten-free products. Don’t be swayed by all the celebrities that have told the whole world about their dietary concerns.

Featured photo credit: Gluten-Free Banana Bread with Yoghurt and Berries/Alpha via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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