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10 Beautiful Cities That Every Backpacker Should Visit

10 Beautiful Cities That Every Backpacker Should Visit

For each of these destinations, backpackers can find cheap flights and get to where they want to go quickly and easily.

When finding a place to sleep, focus on hostels and guesthouses, as they are cheaper. Also, at hostels and guesthouses you are more likely to meet other travelers with whom you can share your experiences. Most importantly, by staying at these kinds of places, you will be able to experience the local culture firsthand. One thing is for certain: each of these cities tells its own story, and offers a unique traveling experience.

1. Bruges, Belgium

bruges

    This fairytale city is located in the Flemish region, and is rich in magnificent medieval and Gothic architecture. Dreamy canals and cobbled streets create a romantic atmosphere, which evokes the spirit of medieval times. Rent a bike and ride it through the narrow streets, which can only be accessed by foot or on a bike. Moreover, don’t miss taking a boat tour, because such tours will take you to magnificent places- places that can’t be reached by other modes of transportation. Bruges offers a romantic journey through Gothic and Renaissance architecture that every backpacker will remember.

    2. Kraków, Poland

    krakow

      This Polish city offers wonderful historical sites of great cultural significance. The first thing every backpacker should visit for its historical significance is the concentration camp, Auschwitz. Then head to the Wawel Castle which was built in the Gothic style. Also, try the local cuisine and alcoholic beverages, such as tatanka, which is made of vodka zubrowka and apple juice.

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      3. Florence, Italy

      florenceitaly

        Florence, the city where the Renaissance was born, should be on the top of the list of every backpacker. When you arrive in this city, you will feel as if you are in another world. Visit the art museum Galleria degli Uffizi, which hosts famous works, including “The Birth of Venus” and “Primavera” by Sandro Botticelli. Also, all art lovers need to visit another art museum called The Bargello, where you can see sculptures by Michelangelo, Donatello, Sansovino, and others. Fashion addicts will enjoy the Gucci Museum, whereas geeks will be blown away by the Institute and Museum of the History of Science, where you can see all the instruments Galileo Galilei used.

        This city might not be cheap, but you won’t regret visiting it, so make sure that you see everything that it has to offer, including the breathtaking countryside.

        4. Istanbul, Turkey

        istanbul

          This city on two continents is of great cultural and historical value. As every backpacker wants to experience something different than what they are used to, this city is a perfect destination – it will provide you with a culture that is vastly different from anything you’ll see in the Western world.

          Go shopping through their local markets and don’t forget to bargain, as bargaining is a part of their culture. Visit the Church of the Divine Wisdom, which is also known as Ayasofya- and don’t miss Topkapi Palace, the residence of Ottoman sultans.

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          5. Kyoto, Japan

          kyoto

            There are a lot of stories about Kyoto being expensive, however, you can be rest assured that Kyoto is actually a fairly affordable city. You only need to be careful with where you sleep and eat, because like in every city, there are places with really high prices. The outer areas of many temples are free to visit, but for some visits you’ll have to pay an entry fee, which is a must if you want to get the most out of exploring such a wonderful and magical city. Don’t try to save money on the tickets, because it is a once in a lifetime experience.

            6. Paris, France

            paris

              The city of romance and love, with truly beautiful architecture, will take your breath away. You’ll need a couple of days to visit everything you want, because every corner hides a historical secret. From the Louvre to visiting the Eiffel tower, you’ll be impressed by all the beauties this city offers. If you are already in Europe, go by train because the tickets are very cheap, and you can get there in no time. If you have never been to Disneyland, or you want to feel like a child again, visit Disneyland Paris and you’ll feel like you are in a fairytale. Just make sure you plan the trip in advance, so you don’t miss out on the wildest roller coaster rides.

              7. Niš, Serbia

              nissrbija

                This city in the south of Serbia is usually neglected by backpackers, because they focus on visiting the capital Belgrade or Novi Sad, famous for the Exit Music Festival. Niš is the birthplace of Constantine the Great and it offers a lot of important historical monuments, such as The Skull Tower, Niš Fortress, Crveni Krst concentration camp, and Mediana, an Ancient Roman archaeological site. If you are visiting in August, you’ll be able to go to the Nišville Jazz Festival which hosts the world’s best jazz musicians every year.

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                Aside from visiting all the famous historical sites, people from Niš advise tourists to visit their local taverns and try the best traditional meals. For breakfast or dinner you should try burek, available from local bakeries. You can also spend the end of the day drinking some beer at the Nišava river bank.

                8. Dublin, Ireland

                dublinbridge

                  Guinness definitely tastes better when you drink it in Dublin, so if you are beer lover, this should certainly be on your bucket list. Backpackers will be happy to hear that all national museums are free to visit, so you will be able to see some priceless works at no cost. Dublin differs from most European cities in the fact that you have to pay to visit a church, but the things you see in Dublin are worth every penny.

                  Dublin is an expensive city, so don’t accept the initial offer at the first hostel you visit- do some research on cheap guesthouses and hostels beforehand. Once you meet the locals and other travelers, they will definitely be able to inform you about cheap, but good local restaurants to visit.

                  9. London, UK

                  london

                    London is an expensive city, similar to Dublin, but it is also a city well worth seeing. You can save some money on accommodation and food if you come prepared. Visit Buckingham Palace, and while you’re there go see the nearby Green Park. There are a lot of beautiful natural sites, which will make you forget that you are in a busy city. Visiting museums is mostly free, but you’ll have to pay to see some exhibitions.

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                    Whatever you like and you’re interested in, you will definitely find it in London. Whether you are a comic addict or an architecture lover, you will find your place there.

                    10. Dresden, Germany

                    dresden

                      Somehow this city rarely ends up on a backpacker’s to-do list, but the mixture of old and new is magnificent. Take your time to explore this unusual and wonderful city, and you’ll make some wonderful memories. Visit the Zwinger Palace, a complex of museums, which was built in Rococo style in the 18th century. Other idyllic sites to visit include the picturesque Elbe river banks. I recommend this city to every backpacker, because you’ll not only get to drink excellent beer and see beautiful architecture, but also have the chance to relax away from the ruckus of the busier cities.

                      Each of these cities differs in price, with the cheapest one probably being Niš in Serbia. However, you are more than able to plan out a great trip in any of these locations without going over budget. Near every city there are outstanding countryside sites, so, if you are an adventurous type, rent a bike and see all the natural beauty these places have to offer.

                      Featured photo credit: Bunyamin Ozadali via flickr.com

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                      ablab

                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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