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Race Against The Clock: 15 Time-Management Lessons Should Be Learnt In Our 20s

Race Against The Clock: 15 Time-Management Lessons Should Be Learnt In Our 20s

Time management means getting the right things done, not more things done. It’s about identifying the goals that are most important right now and the most efficient ways to accomplish those goals. Here are 15 lessons to accomplish more goals in your entry-level job.

1. You can’t possibly get everything done on your To-Do List, so stop trying.

It’s a tough reality to come to terms with but a necessary one, especially for professionals working in a fast-paced environment. By simply understanding that you can’t do it all, you’ll bypass unnecessary stress and be more equipped to check off the most important items from your list.

2. Learning how to prioritize is key.

When under the gun, workforce newbies need to learn how to identify which tasks directly contribute to fulfilling immediate corporate goals – like arranging a meeting with a prospect – and which ones – like organizing files – can be reserved for a less strenuous week.

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3. No two brains are alike.

People listen and hear things differently, which always leads to communication issues and misunderstandings, ultimately contributing to lost productivity. When given directives, repeat what you understand back to your boss to make sure that you are both on the same page. Also, try taking a workplace behavioral assessment – they work wonders for understanding different communication styles and how to approach them.

4. By knowing when to multitask, you minimize the risk of shotty work.

We’ve been taught that multi-tasking is a crucial soft skill. But the truth is working several complex projects simultaneously can have disastrous effects on the brain. Cognitive ability is best when spent on one task at a time. While it’s okay to multitask sometimes, many projects require your full attention. A good worker knows when it’s okay to take a phone call while finishing up an email, and when he needs to close himself off from the world to finish a proposal for a client.

5. Being a workaholic isn’t always a good thing.

Taking the time to step away from your work and relax can be the perfect medicine for an overloaded brain. When faced with a desk piled mile-high with paperwork or up against a difficult problem, sometimes it’s best (for your productivity levels and your sanity) to take a deep breath and come back to it with fresh eyes.

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6. More hours do not equal more productivity.

I’m sure you’ve heard all about the decline of the 9-5 worker. Companies have been embracing flexible work hours and remote work options to appeal to the millennial generation. Studies show that people work smarter and better when they’re judged on the outcomes of their projects rather than the time they spend doing them.

7. Coming to terms with your own limits makes you a pro.

Some people lack organizational skills and are bogged down at the end of the week by an office that appears to have encountered a tornado. Others are so detail-oriented that the bigger picture often escapes them. Whatever your limits are, figure them out soon and own them – not everyone’s perfect. What makes someone successful is how he or she responds and deals with inadequacies.

8. Inhale today’s potential and exhale yesterday’s failures.

You’ve heard the expression, “Don’t bring your emotions to work.” Well here it is again. Beating yourself up over a bad performance review or a fight with a friend will surely put a damper on your work ethic. I know it’s easier said than done, but try to view each new day as a new opportunity.

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9. There’s a reason why successful people always ask, “What’s the point?”

Great leaders don’t have time to take every meeting that comes their way or seize each and every opportunity. They achieve their goals by ensuring that everything they do is purposeful and results-oriented.

10. We deal better with hard deadlines.

Deadlines help keep us on track and organized. Assigning someone with an open-ended task always leads to chaos, missed communications, and frustrated tones in the office. People work best when they know exactly what they need to do and when it needs to get it done by.

11. Knowing your “peak hours” will enhance productivity.

Everyone works to a different tune. It’s important to become self aware by studying your own behavior to find out what times during the day you work best. Are you a night owl or an early bird? If you love watching the sunrise, arrange to work on strenuous projects in the a.m. and reserve easy stuff for later on.

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12. Delegating doesn’t make you lazy – it makes you efficient.

Young workers and die-hard perfectionists often shy away from delegating tasks to others. If your swamped with a project or you run into an issue that’s not within your jurisdiction, ask for help. Trying to be superman and accomplish everything will lead to mistakes and wasted time.

13. Procrastinating is ok…sometimes.

Everyone has parts of their job they absolutely hate. Whether it’s spreadsheets or public speaking, we all have one. Ease into your work by accomplishing the tasks you enjoy most first. By the time you get to those spreadsheets, you’ll be “in the zone” and more likely to crush those insufferable responsibilities.

14. Tracking your time is the best way to hold yourself accountable.

By logging the time you spend on certain projects throughout the day, you can see how your time is really being spent. People are always surprised by how often distractions and white noise get them off track.

15. There’s always a way.

If you don’t trust your social media addiction and are on a tight deadline, find an app that will hold you accountable. The Cold Turkey app, for example, blocks Internet access for a specified amount of time so you have no other choice but to get work done.

Featured photo credit: VFS Digital Design via flickr.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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