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8 Epic Travel Experiences You Can’t Miss In Your Lifetime

8 Epic Travel Experiences You Can’t Miss In Your Lifetime

Traveling is a life-changing experience and once you get bitten by the bug it is hard to resist. Here are eight different experiences that you need to add to your bucket list now.

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    PS: Wikimedia Commons

    1. Climb Mount Kilimanjaro

    Ever dreamed of scaling a mountain? As the largest free-standing mountain in the world, Kilimanjaro is the ultimate travel adventure. With one of the most accessible summits, this majestic mountain in Africa graces many travelers’ lists. Trust me, you do not have to be a world-class athlete to make it to the top, you just need the right gear and a good dose of determination.

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      PS: Wikimedia Commons

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      2. Road trip on California’s Highway One

      One of the USA’s most iconic drives along the Pacific Ocean, this is a road trip that should not be missed. Choose your starting point either in Northern California or Southern California and make sure you leave enough time for plenty of stops at roadside diners and for stunning coastal views. For an optimal California road trip experience, make sure to rent a convertible or an old VW van depending on your personal style.

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        PS: Wikimedia Commons

        3. Snorkel in Belize’s Blue Hole

        There are many beautiful places to snorkel, but Belize’s Blue Hole is one of the most unique places to do so. This natural phenomena is named after the blue circle that is created from the depth of the hole under the water’s surface. Although snorkeling is preferable in the shallower waters that surround the perimeter, it is a breathtaking experience that you will never forget.

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          PS: Wikimedia Commons

          4. Visit a city that spans two continents

          Istanbul is a city that never ceases to impress. Located on both Asia and European soil, this city has it all. Food, culture, history, nightlife, whatever your interests are, you are bound to find it here. Old traditions from the Ottoman Empire blend effortlessly with modern pursuits. Make sure to plan at least a week to take in this extensive destination and all it has to offer.

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            PS: Wikimedia Commons

            5. Go on a solo adventure abroad

            Traveling with friends and family can be great, but learning to travel by yourself is a life-changing experience. Not only will you be more receptive to talk with locals and other travelers, but you will learn the importance of self-reliance. If you have never been on the road alone, start small and close to home and then make plans to go abroad. It will be worth it, I promise.

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            800px-Safari_Tanzania

              PS: Wikimedia Commons

              6. Observe the Big Five in Tanzania

              This country with 16 game parks in total, including in the Serengeti, is the perfect place to experience Africa’s wildlife. Look out for the African lion, African elephant, Cape buffalo, African leopard and black/white rhino, among others. It is one thing to see animals on film, but a completely different experience to see them a few feet away.

              800px-The_northernlights_seen_from_Ulfarsfell_(small_mountain_in_Iceland)_26._November_2014.

                PS: Wikimedia Commons

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                7. Watch the Northern Lights in Iceland

                The Northern Lights are a perfect excuse to visit beautiful Iceland and witness one of nature’s best light shows all at once. The most important factor for optimal viewing is that there is complete darkness. The best time to view them in Iceland is from September to mid-April when there are guaranteed dark nights. A second recommendation for prime viewing is that you should stay at least a week, because the Northern Lights tend to be active for two to three nights and then lay low for four to five.

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                  8. Eat Your Way Through Japan

                  You may be familiar with Japanese food-sushi, ramen, udon and bento boxes, but there is so much more. In Japan, food is elevated to an art form, where cooks specialize in one type of dish and work on perfecting it over decades. From fresh sashimi at Tokyo’s famous Tsukiji’s Fish Market to kaiseki, a traditional Japanese multi-course meal, you will never get enough of Japan’s diverse food scene.

                  Featured photo credit: Flickr via flickr.com

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                  1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 How to Find Purpose in Life and Make Yourself a Better Person

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                  Last Updated on September 18, 2020

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                  Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                  1. Exercise Daily

                  It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                  If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                  Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                  If you’re a morning person, check out these morning exercises that will start your day off right.

                  2. Duration Doesn’t Substitute for Intensity

                  Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                  One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                  This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                  3. Acknowledge Your Limits

                  Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                  Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                  Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                  4. Eat Healthy, Not Just Food That Looks Healthy

                  Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                  The basic nutritional advice includes:

                  • Eat unprocessed foods
                  • Eat more veggies
                  • Use meat as a side dish, not a main course
                  • Eat whole grains, not refined grains[3]

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                  Eat whole grains when you want to learn how to get in shape.

                    5. Watch Out for Travel

                    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                    6. Start Slow

                    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                    7. Be Careful When Choosing a Workout Partner

                    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                    Final Thoughts

                    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                    More Tips on Getting in Shape

                    Featured photo credit: Alexander Redl via unsplash.com

                    Reference

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