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Want Shiny, Healthy Hair? Start Applying Your Conditioner Before Your Shampoo!

Want Shiny, Healthy Hair? Start Applying Your Conditioner Before Your Shampoo!

If I were to ask you how you wash your hair, it would probably go something like this: rinse, shampoo, rinse, condition, rinse (and maybe repeat). Right? Well, allow me to shatter your world with this statement: you’ve been doing it wrong.

The truth of the matter is that to really get your hair to look the best it can be, you need to completely reverse the way in which you think about washing your hair. In other words: conditioning your hair before you shampoo it. This method is otherwise known as “reverse hair washing.”

Sound crazy? Read on, and trust me when I say that by the end of this, you’ll be eager to try it out for yourself.

What’s the point of reverse washing?

While this technique is beneficial for most folks, it has the greatest effect on those of us with thin, oily hair, as well as those who have a lot of product semi-permanently stuck onto their follicles (gel, hair spray, conditioners, and other hair products).

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Why is that? Well according to experts like Nina Dimachki, it’s because conditioning before shampooing nourishes fine hair without flattening it.

Having used the reverse washing method myself, I can vouch for her conclusion. When I condition after I shampoo, my hair feels heavier, and seems to lose its vitality and bounciness soon after drying. When switching the order and conditioning first, my hair feels much lighter and looks styled, healthy, and shiny — even without pastes or gels.

To put it simply, reverse washing gives your hair the hydration it needs, without leaving it coated with a heavy conditioner-based chemical residue. You get the best of both worlds.

Is reverse washing one-size-fits-all?

The answer is no, as although reverse washing is simple, there are some things you need to consider before starting your own regimen.

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For instance, if you have thick hair, experts suggest conditioning your hair, shampooing it, and then conditioning it again. This is because you have so much hair that the first layer of conditioner isn’t enough to do the trick. Still, it’s suggested that you only use a tiny amount of conditioner the second time, and only on your ends.

Additionally, reverse washing works better with some shampoos and conditioners as opposed to others. One writer found that using TRESemme Healthy Volume 24 HR Body Shampoo and Conditioner worked best for them, though they also say that they noticed benefits using other brands as well. Bottom line: you might need to shop around to see which hair products work best for you — not unlike traditional hair washing really.

There are also a few different ways you can go about reverse washing your hair. Some, like Nina Dimachki, say that you should condition your hair from root-to-tip, lathering it in like you would your shampoo. Others, however, only apply conditioner to their ends, leaving the roots relatively untouched. Both methods call for shampooing your hair after conditioning, so your job will be to find whether or not your hair reacts better to a bit of conditioner or a lot.

Some important reminders before you start

Before you jump in the shower to test out this cool new hair washing technique, there are a few things that you should remember if you want to have the best possible experience.

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To start, ensure that you thoroughly soak your hair with water before applying any conditioner. Putting conditioner on damp or mostly dry hair is going to make it incredibly difficult to spread it throughout your follicles.

Second, whatever you do, don’t rinse out your conditioner right after you are done lathering it up. It needs to sit on your hair and scalp for around three to five minutes. In the meantime, you can do everything else that needs to be done in the shower.

Once the conditioner has been in your hair for at least three minutes, you still have one more step: applying your shampoo. It sounds strange, but to do this technique properly your shampoo should be washing the conditioner out of your hair. This gets your hair clean without drying it out.

If you rinse the conditioner out before shampooing, you’ll still benefit from reverse washing, just not as much. This is because the conditioner acts kind of like a shield, creating a barrier between your hair and your shampoo, making it so that your hair gets clean without being stripped of all of its natural oils.

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Will reverse washing permanently replace traditional washing?

No, probably not. Traditional washing still has its purposes in some instances, such as when your hair is especially dirty and oily, making a deep clean necessary.

At the very least, what reverse washing does is give you another weapon in your hair-styling arsenal. On those days where your hair is feeling especially thin, limp, and heavy, you can use this method to give it the boost that it needs.

Are you ready to give it a try? Go grab your shampoo and conditioner and get to work! Once you are done, I’d love to hear your results in the comments below.

Featured photo credit: Arts And Works #3/Léo Parpais via flic.kr

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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