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Want Shiny, Healthy Hair? Start Applying Your Conditioner Before Your Shampoo!

Want Shiny, Healthy Hair? Start Applying Your Conditioner Before Your Shampoo!

If I were to ask you how you wash your hair, it would probably go something like this: rinse, shampoo, rinse, condition, rinse (and maybe repeat). Right? Well, allow me to shatter your world with this statement: you’ve been doing it wrong.

The truth of the matter is that to really get your hair to look the best it can be, you need to completely reverse the way in which you think about washing your hair. In other words: conditioning your hair before you shampoo it. This method is otherwise known as “reverse hair washing.”

Sound crazy? Read on, and trust me when I say that by the end of this, you’ll be eager to try it out for yourself.

What’s the point of reverse washing?

While this technique is beneficial for most folks, it has the greatest effect on those of us with thin, oily hair, as well as those who have a lot of product semi-permanently stuck onto their follicles (gel, hair spray, conditioners, and other hair products).

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Why is that? Well according to experts like Nina Dimachki, it’s because conditioning before shampooing nourishes fine hair without flattening it.

Having used the reverse washing method myself, I can vouch for her conclusion. When I condition after I shampoo, my hair feels heavier, and seems to lose its vitality and bounciness soon after drying. When switching the order and conditioning first, my hair feels much lighter and looks styled, healthy, and shiny — even without pastes or gels.

To put it simply, reverse washing gives your hair the hydration it needs, without leaving it coated with a heavy conditioner-based chemical residue. You get the best of both worlds.

Is reverse washing one-size-fits-all?

The answer is no, as although reverse washing is simple, there are some things you need to consider before starting your own regimen.

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For instance, if you have thick hair, experts suggest conditioning your hair, shampooing it, and then conditioning it again. This is because you have so much hair that the first layer of conditioner isn’t enough to do the trick. Still, it’s suggested that you only use a tiny amount of conditioner the second time, and only on your ends.

Additionally, reverse washing works better with some shampoos and conditioners as opposed to others. One writer found that using TRESemme Healthy Volume 24 HR Body Shampoo and Conditioner worked best for them, though they also say that they noticed benefits using other brands as well. Bottom line: you might need to shop around to see which hair products work best for you — not unlike traditional hair washing really.

There are also a few different ways you can go about reverse washing your hair. Some, like Nina Dimachki, say that you should condition your hair from root-to-tip, lathering it in like you would your shampoo. Others, however, only apply conditioner to their ends, leaving the roots relatively untouched. Both methods call for shampooing your hair after conditioning, so your job will be to find whether or not your hair reacts better to a bit of conditioner or a lot.

Some important reminders before you start

Before you jump in the shower to test out this cool new hair washing technique, there are a few things that you should remember if you want to have the best possible experience.

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To start, ensure that you thoroughly soak your hair with water before applying any conditioner. Putting conditioner on damp or mostly dry hair is going to make it incredibly difficult to spread it throughout your follicles.

Second, whatever you do, don’t rinse out your conditioner right after you are done lathering it up. It needs to sit on your hair and scalp for around three to five minutes. In the meantime, you can do everything else that needs to be done in the shower.

Once the conditioner has been in your hair for at least three minutes, you still have one more step: applying your shampoo. It sounds strange, but to do this technique properly your shampoo should be washing the conditioner out of your hair. This gets your hair clean without drying it out.

If you rinse the conditioner out before shampooing, you’ll still benefit from reverse washing, just not as much. This is because the conditioner acts kind of like a shield, creating a barrier between your hair and your shampoo, making it so that your hair gets clean without being stripped of all of its natural oils.

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Will reverse washing permanently replace traditional washing?

No, probably not. Traditional washing still has its purposes in some instances, such as when your hair is especially dirty and oily, making a deep clean necessary.

At the very least, what reverse washing does is give you another weapon in your hair-styling arsenal. On those days where your hair is feeling especially thin, limp, and heavy, you can use this method to give it the boost that it needs.

Are you ready to give it a try? Go grab your shampoo and conditioner and get to work! Once you are done, I’d love to hear your results in the comments below.

Featured photo credit: Arts And Works #3/Léo Parpais via flic.kr

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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