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7 Things Only People Who Suffer From Flying Phobia Understand

7 Things Only People Who Suffer From Flying Phobia Understand

Aviophobia or aerophobia is a phobia of flying that is often misunderstood. It is a common fear and affects nervous fliers from all walks of life. Sometimes it is noticeable in individuals who may show symptoms like clenched fists, rocking or sweating and other times it goes by unnoticed to the untrained eye. Celebrities like Jennifer Aniston, to Colin Farrell have been known to voice their own flying fears and how they cope. To set the record straight, read on to separate the fact from the misconceptions.

1. You would rather notify flight attendants of your condition than suffer in silence

You  know that flight attendants are experienced in dealing with passengers who have had your condition before and you make sure to alert them before take-off to keep an eye on you during a flight. Flight attendants are extra vigilant about nervous fliers and make sure to check on them often. Having this extra support helps ease your mind a bit by knowing you have a safety net if you start to feel your anxiety levels rise.

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2. You do anything to keep busy

It is important to distract yourself at all times while airborne to keep your nerves at bay. You always make sure that your iPad is loaded with your favorite movies and TV shows. You buy your favorite magazine at the airport because you know that it will help you forgot that you are 35,000 feet up in the air.

3. You always eat a light snack before flying

Flying on an empty stomach is your worse enemy. Being anxious, while having low blood sugar is a recipe for disaster that you have experienced firsthand. You always make sure to come stocked with healthy snacks like a homemade turkey sandwich or a handful of almonds to give you energy.

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4. You know to book early and choose a seat in the front

Last minute booking is not ideal, because you are stuck with the back seats. Sitting in the back is the worst for nervous flyers because that is where the most turbulence is. To make your ride as smooth as possible it’s important to choose a seat as close to the front as possible.

5. You prefer an aisle seat

Avoiding a window seat at all costs, you always try to book a aisle seat. Being able to see outside just heightens your fear and makes you constantly remember that you are flying high above the clouds. Being next to the aisle also brings you comfort because it eases your mind knowing that you have a quick escape to the emergency exit if something does go awry.

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6. You are careful what you drink before a flight

Drinking any form of a stimulant is something that you avoid whenever you fly. To get your mind at ease, you prefer drinking herbal tea like chamomile that has been known to have a soothing effect. You also avoid any form of alcohol, because even through a glass of wine is known to calm your nerves, it will ultimately leave you feeling more dehydrated and lethargic and will not help in the long run.

7. You know the power of shutting out the noise

Creating a peaceful environment is a number one priority when you are flying. Whether you use noise-canceling earphones or just plain old earplugs, you have realized long ago that your fear of being airborne lessens when you are able to drown out the background noise. Listening to crying babies or loud passengers can create more stress, but having the right tools to block them out is a easy solution for your peace of mind.

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Featured photo credit: Flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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