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10 Things Only Couch Surfers Would Understand

10 Things Only Couch Surfers Would Understand

Couch surfing has recently taken off in the past few years and has proven as a great way to learn about different cultures. Here are some things that only couch surfers would appreciate.

1. They know how important it is to be a good match with their host

When you are sharing such close proximity with someone you have never met, it is important to find someone who shares similar living habits with yourself. If they are very social and like to have people over often, but you prefer a quiet night at home, it is important to realize these differences before you finalize your stay with a host.

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2. They know to read the fine print

It is important as a couch surfer to read all the requests that the host lists in their profile to avoid any future conflicts. If a hosts says that they go to bed early for work, but your flight gets in after midnight, then it would be ideal to find someone who can greet you and help you get settled when you arrive.

3. They know that communication is key

It is important to notify your host of any special request that you have before your arrival. If your host has a pet bird, but you are deathly afraid of anything with wings, make sure you do some research before finalizing your stay.

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4. They know that cleanliness is crucial

Couch surfers know that it is important to not be a slob when you are a guest at someone’s home. They know it is important to clean-up immediately after themselves at all times and not treat their host’s house like their own.

5. They know that respect is important

A couch surfer knows the importance of maintaining respect the moment that they step into their host’s home. They realize that they are a visitor in someone’s private space. It is important to maintain that level of trust, whether it is being quiet at night, or not bringing extra guests back home without running it by their host first.

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6. They know to always have a complete profile

Mutual respect goes both ways. It is important as a couch surfer to fill your profile with as much background information as possible. The last thing you want your host to do is to have to Google your name to find out basic info about their visitor. This rule also goes for any significant others or friends that will be guests with you as well.

7. They know not to overstay their welcome

Couch surfing is a privilege. It is important for visitors not to stay too long in one place. You are empathetic because you know how tiresome out-of-town visitors can be when they overstay their welcome at your home. The rule of thumb for the appropriate duration of a stay is one to three days maximum. If your hosts invites you to stay longer, than this is a different situation, but always have a back-up plan just in case.

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8. They know the importance of sharing a part of their culture

One of the main purposes of couch surfing is the opportunity to learn about one another’s respective cultures. As a couch surfer it is important to share a piece of where you came from, whether it is through cooking your host a meal or telling a story about your life back home.

9. They know that there is a chance of rejection

With couch surfing being a free service, there is always a chance of being rejected by your host. This can happen for many reasons, including not being seen as a good fit or simply because there were too many applicants during the time.

10. They know the importance of bringing a gift

The number one unspoken rule of couch surfing is that you never arrive at your host’s home empty handed. The gift does not have to be elaborate, and can simply be a bottle of wine or a small gift from your country.

Featured photo credit: Flickr via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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